show episodes
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
Expatriarch Radio is a deconstruction of gender and genre, a paperless music magazine entrenched in pop and politics, made with limp wrists and clenched fists. The monthly show—broadcast since 2010 with host Joey Hansom, and since 2015 with host Bella Cuts—is a counterpart to Expatriarch’s concerts and parties, likewise balancing local love and international perspectives.
 
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show series
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Vivifier Sessions; fresh selections every week of the hottest house tunes from around the globe. Available on iTunes, Deezer, Amazon, SoundCloud, Mixcloud and selected radio stations.Stream here: https://vivifierrecords.fanlink.to/ra…
 
Unilateral Training with your Wellness Unicorns, Elysia and Mara. The girls get into the nitty gritty of what unilateral training is, why it's useful, how to incorporate it, and a whole mess of other hilarious fun facts. Why do I need to check in with my feet for a shoulder injury?! When should I eat after a workout?! What does that have to do with…
 
Sarrah, creator of DAMN GOOD YOGA and former Broadway triple threat joins Elysia and Mara after ringing the bell signifying her final round of chemo. Cancer is a scary subject, but Sarrah is a ray of raw sunshine: warm, positive, fiery, unpredictable. She shares the nitty gritty of life beyond the C-word treatments that glare into the soul, testing…
 
Alex Baze from Late Night With Seth Meyers, and this weekend's Golden Globes joins Mara and Elysia to talk about, training to alleviate back pain, how to vet a trainer and being paralyzed from upper cross syndrome. What he is doing now for his workouts and how he just happens to be writing for the Golden Globes! Kizmet for this episode to come out …
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Sammy Porter, Chapter & Verse, Dario D’Attis, Anhauser, CTUNE and other stunning artists.Vivifier Sessions; fresh selections every week of the hottest house tunes from around…
 
Pete Holman, inventor of the TRX Rip Trainer and the Nautilus Glute Drive joins Mara and Elysia for this week's episode. They discuss training deconditioned and conditioned athletes and anyone that needs to rotate or work on their glutes (spoiler, its everyone). Make sure to follow @peteholman1 on instagram to stay tuned for updates on his new equi…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Phebe Edwards, Kevin McKay, Mattei & Omich, Ella, Babert, Andre Salmon, Eurostep, Alessio Cala, Beki M and other stunning artistsVivifier Sessions; fresh selections every wee…
 
It's Vivifier Sessions time with Elysia 📻🙌 This week on the show, Elysia is dropping fresh beats from Will Taylor (UK), Sahoo Connection, Low Steppa, Mica Paris, Jess Bays, Aney F., Franky Rizardo and many other stunning artistsVivifier Sessions; fresh selections every week of the hottest house tunes from around the globe. Available on iTunes, Deez…
 
Mara and Elysia welcome Dr Michele Martinho BACK into the studio to talk BOTOX! Botox isn't just for vanity, but it IS MOSTLY!!! What are the drawbacks to getting botox, medical conditions it treats and the symptoms you should watch out for if things are about to go awry! Becoming addicted to Botox and the benefits! ALSO! Get a discount through the…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Stefano Kosa, Nu Port 62, Piem, Mirko & Meex, Krate Diggaz, Guille Placencia, Ellis Moss, Daniel Orpi, Mizbee and other amazing artistsVivifier Sessions; fresh selections eve…
 
Vivifier Sessions is now live! 📻🙌 Elysia is here with another episode of Vivifier Sessions and will be dropping new tunes from Mark Armitage, N1MA, Chapter & Verse, Majestic, Go Freak, Flash 89, Dominus (UK), Camilo Do Santos & Daniel Moreno and other amazing artistsVivifier Sessions; fresh selections every week of the hottest house tunes from arou…
 
Sergio Chicon, Comedian and Boxing Instructor, joins Mara and Elysia, to talk about balancing life and training, how to get into a boxing program, finding peace through violence, street fights, where he is training, surrounding yourself with people who will up your own fitness, making it fun and so much more... Follow Sergio on instagram @sergiochi…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from PBH & Jack, PS1, Hannah Boleyn, Kuestenklatsch, Green Velvet, CamelPhat, Stefano Kosa, Jake Ness, Barc, Double B, Sofi Tukker, Icoma Pop, Ant Abbott, Midas (UK) and other ama…
 
Professor Chase Stone is BACK and very bearded to chat with Elysia and Mara about how to simplify your new year workout schedule as well as flexibility tips for the general population as well as those afflicted with hypermobility. What equipment should I have at home? How many times a week should I work out? How often do I need to do cardio? Do I e…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Alessio Bianchi, Warnecke, Two Lee, Jacob Colon, SIDE B, Gianluca Rattalino, Sanchez (UK), Late Replies, Randy Mas, Jay House and other amazing artistsVivifier Sessions; fres…
 
In this episode hypnotist, Jim Kellner shares the tips and secrets for keeping your new years' resolutions that he's learned in working with thousands of hypnotherapy clients to lose weight by sticking to a keto diet, paleo, or just eating less and moving more, as well as helping people to quit smoking, and chase their dreams with more motivation t…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Imanbek & Goodboys, Kevin Mckay, Gianni, Ruocco, Le Roi Carmona, Sandy B, Edu Campos, Blackchild, Vince Versa, Albert Gracia, Tony Metric and other amazing artistsVivifier Se…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Andruss, Dmitri, Saidi, Shiino, Milk & Sugar, Earth N Days, Jared Marston, Tasha LaRae, DJ Spen and other amazing artistsVivifier Sessions; fresh selections every week of the…
 
Vivifier Sessions is now live! 📻🙌 Elysia is here with another episode of Vivifier Sessions and will be dropping new tunes from Kurd Maverick, Adina Howard & Riton, Kocham & Jimmy Kyle, Mayami, Simone Shane, Stanny Abram and many other amazing artists. Vivifier Sessions; fresh selections every week of the hottest house tunes from around the globe. A…
 
It's Vivifier Sessions time! 📻🙌 Coming up this week, Elysia has a fresh bag of new music to drop on the show with tracks from Vlada Asanin, Wild & Kins, Sacha Robotti, Sammy Legs, Wild & Kins, Silly Sauce, Fuzzy Hair, Numa A Tfive and many other amazing artistsFrom the Vivifier stable we have Rombe4t with Soca and Just Can't Stop.Vivifier Sessions;…
 
Harrison Lessans joins Mara and Elysia in preparation for his Guinness World Record attempt (completion!) of the most pull-ups in 24hrs. Breaking it down into 5-6 pull-ups every 5 minutes to hit more than 7600 (the current record), if he keeps that pace he could even hit 8,120. This is no easy task but he goes into detail about motivation, how-to, …
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Hot Since 82, Liz Cazz, Shermanology, Arado, David Fesser, Kyle Walker, Will Taylor, Kuestenklatsch, Matteo Scuro and other amazing artistsVivifier Sessions; fresh selections…
 
Vivifier Sessions is now live! Coming up this week, Elysia has a fresh bag of new music to drop on the show with tracks from Victor Bari, Poolhaus, Terri B, Earth n Days, Jinadu, Havoc & Lawn. Tom Brownlow, Adriano Nunez, Harry Romero, Deepshakers, CTUNE, George Mensah, Adriano Nunez and other amazing artistsVivifier Sessions; fresh selections ever…
 
Rena Greenberg joins Elysia and Mara to talk the truth about CBD— how does it work? Do you know what you’re buying through all the misinformation about it? On her deathbed in her 20s, unsolved issue if you ask the doctors, she essentially rescued her own life through nutrition. Her company Rena’s Organics specializes in high potency, organic CBD fr…
 
It's Vivifier Sessions time! 📻🙌 Coming up this week, Elysia has a fresh bag of new music to drop on the show with tracks from Glen Horsborough, Armitage, Deeper Purpose, Gettoblaster, Bad Boy Bill, Kevin Corral, Tommy White, Enrico Barbuti, Jolyon Petch, Elektrik Disko and other amazing artistsVivifier Sessions; fresh selections every week of the h…
 
Pamela Price, journalist, ballerina, behcet's advocate and NINJA WARRIOR joins Mara and Elysia to talk maintaining an insane schedule, growing up in a tennis family, rocking red carpets, training through auto-immune disease flare-ups, managing and forecasting flare ups and living within a rock climbing wall! Incredible episode. Incredible human. Ma…
 
Vivifier Sessions is now live! 📻🙌 Elysia is here with another episode of Vivifier Sessions and will be dropping new tunes from Aidan Bega, Shahin Shantiei, Sven Fields, Simon Portman, Andrey Exx & D-vision, Dub House Project, Superlover, Makanan, Cuevas (ES), Queen G and other amazing artistsVivifier Sessions; fresh selections every week of the hot…
 
Dean's Bio: At 53 I weighed 195lbs. At 54 I had lost 40lbs and achieved 10% body fat. At 55 I have sustained my success doing only 10 minutes of training a day. Now I teach others how to build their version of a highly successful body and life by focusing on the two key components that transformed my body and life: adopting new empowering mindsets …
 
Elysia and Mara talk shop with former MMA addict and current OCR enthusiast about mountain racing, tips on how to train, and the welcoming community that is the Spartan and Obstacle Course Race family. One of the most powerful perks of this racing world is the support and freedom to become the strong baddie you were destined to be. Kelsey shares ho…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from El Rayo, Jack Smye, Javi Colina, Quoxx, Nic Zega, Pako Ramirez, Chapter & Verse, David San and other amazing artistsVivifier Sessions; fresh selections every week of the hott…
 
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