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Best Healthadvice podcasts we could find (updated June 2020)
Best Healthadvice podcasts we could find
Updated June 2020
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Caroline Cranshaw, an American therapist living in New Zealand, loves having chats with interesting people, telling crazy stories and giving hopefully good life advice. Listen if you are interested in psychology, tips for improving your mental health, sex life and relationships, funny stories, the paranormal, book reviews, shocking listener stories, health tips and advice on how to improve your life... Warning: Adult language. If you are easily offended, this show is not for you.
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
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show series
 
Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth and final episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss where our dreams may co…
 
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado’s most effective strategies for planning and sticking to a healthy sl…
 
Have you been made to fear carbs in the wake of keto and the low-carb craze? Rest assured, not only are carbs perfectly safe to include in an effective weight loss program, they're actually ESSENTIAL if you want to keep the weight off for good, perform at your best, and fuel lasting energy. Don't believe me? Take a look at what science says...Show …
 
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by “Peak Sleep Performance for Athletes” author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get…
 
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What’s worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest…
 
In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In the third episode of a series with Jim, he and the Amens discuss the formula that leads to limitless motivation.…
 
Are you putting off your weight loss goals because you're afraid you won't succeed, you're nervous about the amount of work it'll take, or you aren't sure you can maintain your results once you get them? Let my clients' success stories inspire you to be brave, and take the hardest step of the entire journey: the first one. Show notes: www.katspangl…
 
An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this process? In this episode of the podcast, Dr. Daniel Amen and Tana Amen are again joined by Jim Kwik, who gives you the 5 main things to focus on whil…
 
Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by ‘Limitless’ author Jim Kwik, who discusses how to be aware and vigilant of the negative effects of technology so you can defeat the 4 “digital supervillains” that try to st…
 
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma…
 
You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author Dr. Caroline Leaf for an extensive discussion on how your emotional state influences your b…
 
Do you feel like you have NO control over your sugar cravings? Ever had a sugar binge black out where you intended to eat one cookie, but before you know it an entire sleeve of Oreos is gone? Let me share with you why sugar is such a powerful addiction, and what you can do to take back control.Show notes: www.katspangler.com/blog/51Music: tinyurl.c…
 
Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are once again joined by Dr. Caroline Leaf for a discussion of how thoughts, memories, and emotions interconnect to prepare you for whatever life throws yo…
 
Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Your Brain” author Dr. Caroline Leaf, she and the Amens discuss how neuroplasticity allows you to make changes to way you feel and act through the proces…
 
In this episode, Caroline and Daryl read and discuss several reader's letters, asking advice about sex with cousins, living with a Mexican Drug Cartels psycho daughter and give our latest recommendations. The Ellipsis Manual: Analysis and Engineering of Human Behavior by Chase Huges What Every Body is Saying by Joe Navarro http://www.carolinecransh…
 
Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them. In this last episode of a series on parenting in a pandemic, Dr. Daniel Amen and Tana Amen discuss their top strategies for tightening up the family unit for a stronger, happier, and more loving hom…
 
When Dr. Amen took his son to Sea Life Park, the last thing he was expecting to get out of it was a lesson in parenting. But that’s exactly what he got, and he got it from a penguin! In the third episode in a series about parenting during a pandemic, Dr. Daniel Amen and Tana Amen discuss some of the many parenting lessons they’ve learned to be most…
 
Do you ever feel like it doesn't matter how LITTLE you eat or how MUCH you workout, the weight just WILL NOT come off?? Chances are you're unwittingly making one of these 4 mistakes that lead to a slow metabolism and stalled out weight loss. Listen in if you're ready to put an end to the frustration.Show notes: www.katspangler.com/blog/50Music: tin…
 
Life gets hectic, and even in less stressful times it can be difficult to maintain structure and stability in your family. Therefore, creating your own set of family rules can be instrumental in bringing both order and happiness to family life. In this episode, Dr. Daniel Amen and Tana Amen discuss why you should create a system of rules for your f…
 
With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine incidences of child abuse have seen a significant rise. Simply put, many parents and children alike don’t know what to do in this unfamiliar situation. In this episode of The Brain Warrior’s Way Podc…
 
In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build up your immune system to stay strong and healthy. Dr. Kidd gives the details on such effective supplements as elderberry, Echinacea, and mushrooms.
 
In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us healthy. So what role do vitamins and supplements play in all this? In the third episode of a series with scientist Dr. Parris Kidd, he and the Amens reveal some of the surprising and lesser-known vitam…
 
We all know the diet cycle: you want to lose weight, you follow the latest trend, you drop the weight, you quit the diet, and the weight creeps back on. But if we know this is the cycle, why do we KEEP falling prey to the siren song of the newest fads that deep down we KNOW don't work?? Well in this episode, I venture to stop the madness by teachin…
 
You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describe the role vitamin C plays …
 
Excuse the audio, it's online so not quite as clear as we like. Still, it's a fantastic chat so had to post... In the episode, Caroline and Daryl discuss risky elderly sex, sex medicine in Victorian times, the voodoo dick, ghost lovers plus our latest book recommendations. Books: How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Ri…
 
Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Yet not many people understand how the immune system really works, and therefore don’t know how to best support it. In the first episode of a series with nutritional scientist Dr. Parris Kidd, he and th…
 
In this episode, Naturopath Ashleigh Mythen walks through why the immune system is important and other factors involved in creating a strong foundation for your immune system and health. Head to my website www.ashleighmythen.com where I have webinars, meditations and recipes all created to help you be and stay healthy. You can also find out how you…
 
Kids’ brains are still undeveloped when they get access to the internet, so they lack the frontal lobe function to make safe, intelligent decisions on their own. Yet most parents don’t teach them about the internet first, so they don’t know what to expect when going online. In the fourth and final episode of a series with Dr. Lisa Strohman, she and…
 
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