show episodes
 
Streamlined Motherhood Podcast is a show on positive motherhood, personal growth, and intentional parenting with life coach Kate Saffle. Each episode Kate shares tips and encouragement for thriving on your motherhood journey and creating a "full cup" life. Pop in your earbuds, listen to these short mom-guilt free episodes, and uplevel your motherhood, one baby step at a time.
 
Melissa and Kate, two laid-back moms, explore the topics you most want to hear about it--family minimalism, adventuring with your kids, balancing family and work, and more--all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, these two best friends put the fun back in parenting and creating your happier, simpler home.
 
Loading …
show series
 
Do you allow yourself to have dreams anymore? Do you think ever on how you would want your life to look, if it could be whatever it is you wanted? Do you believe that it is even possible to pursue dreams in motherhood? And why is it that some people just seem to go after their dreams with such ease and others it seems impossible? We’re digging into…
 
Do you feel confident making decisions? When you have to decide something for yourself and your family, do you turn to pros/cons lists, ask friends, or hem and haw indefinitely? In this episode, Kate shares a unique belief system that, once you learn it, will radically change every decision you make from here on out. Can you imagine having more pea…
 
In episode 55 Kate sites down with two Purposeful Mom Club alums, Ashley, Courtney, and Laura and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically t…
 
In episode 54 Kate sites down with two Purposeful Mom Club alums, Jessica and Tricia and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform …
 
When you are feeling out of sorts, stuck, or lost in motherhood, it’s because you’ve lost your connection to your true purpose. We women are created to live in integrity, in alignment with our purpose as women and mothers, and in deep connection within our homes and relationships. In today’s episode, I’ll teach you the 3 steps that will always lead…
 
So at this point, I have coached lots of women and it's through this work that I’ve seen very specific traits and ways of thinking that my most successful clients have that help them to feel happier and more confident daily. In episode 52 I’m going to share what all of these clients have in common so you can start developing it in yourself. Ready t…
 
What is your current relationship with your feelings? Do you struggle to express yourself? Do you feel negative? Do you cover up how you feel with fake positivity? Do you ever explode with anger and then regret it? Do you wish you knew how to stay balanced emotionally? If you are a normal human being, my guess is that you deal with at least some of…
 
Are you a rule follower or a rule break or a little of both? Do you get easily stressed about following the rules, whether that’s for yourself or your kids? Do you wish you didn’t always play it so safe? In episode 50 we are going to talk about how to break the rules more and have fun doing it. It’s time to shake up motherhood. Follow Kate on IG @t…
 
In this episode, I’ll teach you how to review 2020 for the lessons it held and to set intentions for 2021. Whether 2020 was a train wreck for you or the year you slowed down and began creating the life you want, there is so much wisdom to gain from reviewing 2020. Listen to the full episode for guidance on how to do this. Want a copy of my Insight …
 
What's holding you back from the future you want for your family? Is it fear? Uncertainty? Not having a plan? In this episode, I help you get clear on what you want, overcome the obstacles, and move toward the future you want. Join my free workshop "Get Back Your Motivation in Motherhood" on December 10th at 3pm EST by registering here.…
 
What if you felt free to align who you present to the world (your outer self) with who you truly are on the inside (your inner self)? In this episode, I show you how to boldly show up as the woman and mother you aspire to be and to authentically act and relate to others from a place of knowing who you are. To work with me: thestreamlinedlife.com/li…
 
If you can manage your overthinking, everything in your life will change. You’ll feel more confident in making decisions, you’ll be more relaxed and at ease, and you’ll feel more present and connected with yourself and your family. It’s not necessary to stay in the overthinking loop, but it’s typical for women to build and maintain this habit. On t…
 
What does it take to successfully manage a home with three kids under age 10 and run a full-time business from home while traveling on the road? In this episode, I share all the life hacks I've applied to my own home and days to create greater efficiency, organization, and structure. Head to the streamlinedlife.com/the-podcast/42 to get the full sh…
 
Would you give up your smart phone? Or take away tech devices from your kids? I did. In this episode, I explain what drove me to making bold decisions for technology in our family, how to set boundaries for yourself, and the key questions to ask about your family's tech use. This episode is a kick in the butt, and it will inspire you to look differ…
 
What does it look like to transition from city living in a house to traveling remotely as a family around the country? In this episode, Kate shares 10 lessons gained from change-fueled growth and how you can use the same insights to guide your own journey. For more detail and show notes, head to thestreamlinedlife.com/the-podcast/40…
 
What do you do if you suddenly find yourself schooling at home this year? In this episode, I share the structure and mindset strategies I've used for the last 4 years to homeschool my children. Regardless of how you're currently feeling about the situation, this episode will give you the tools to make the most of this year at home with your kiddos.…
 
Are you currently having to make hard decisions for school, childcare, and your work? I’m going to walk you through a framework for making decisions in this brief episode. Make sure to also head to thestreamlinedlife.com/the-podcast/bonus1 to get a free copy of my Confident Decision Making downloadable guide!…
 
As a work from home mom for the last 7 years, it has taken me some time to reach a point where I feel as though I can manage the kids and their needs, my own, and continue to excel and grow in my work and career. Today’s episode will speak most to you moms who find yourself working at home, whether that’s been a long-time situation or a new one due…
 
You will not believe who joined me for Episode 35! Melissa Risenhoover, my fellow co-host of my former podcast Cohesive Home, came onto the Streamlined Motherhood Podcast to talk family dreams with me. During this episode, I share my family's plans for late 2020, and we dig deep into what it takes to pursue your family's dreams in real life. Head t…
 
Have you heard of the Big Snooze? It’s the idea that whenever you’re about to take a leap into the next level of your life, your brain will most likely freak out and create corresponding drama. Why is this? We all have a set of operational beliefs that determine how we show up every single day. These are what maintain your status quo, whatever it i…
 
What I’m going to share with you today is how to create a powerfully calm parenting approach that will positively impact your relationship with your kids and with yourself. If you’ve been feeling like you’re super struggling with parenting lately, you’re feeling the guilt and the frustration, and you need a clear plan out, this episode is for you. …
 
On this podcast, I commonly share ways to overcome your own struggles, to be an example for your family, and create the change you want to see in the world in your home first. The way that I teach this is through knowing and living by your family values. In this episode, I’m going to share how the crises of 2020 are the catalyst for refining your f…
 
Last week we covered what to do if you’re experiencing a problem that makes you feel stuck in your life, which I called tunnel vision. It’s the idea that you can’t see outside your situation because each day looks exactly the same. If you missed the 4 steps to overcoming tunnel vision, go back to episode 28 before listening to this one because they…
 
Feeling stuck on the daily? Struggling with a problem you just can't seem to solve? This episode really builds on what I talked about in last week’s episode on leaving the comfort zone and what the last 18 months or so have looked like for us. What I want to talk about in this episode is what to do if you’re in a situation where you can’t see clear…
 
This episode is going to really cut to the chase of what I’ve been thinking about lately and processing. It’s about getting out of the comfort zone that many of us are currently in and being brave enough to forge the path that you know you are meant for. I’m going to get a bit vulnerable and real with you, something that I don’t always do, but it n…
 
When we think of who we truly want to be as women and mothers, habit shifts usually come to mind as the first step. I'm going to challenge the idea that you need to change yourself and instead encourage you to dig deeper into who you are called to become. This episode will not only give you the tools to change habits, but to choose the right ones f…
 
A daily rhythm creates a flow to your time together as a family and provides stability and security during a time of uncertainty. If you've been wishing you had a better daily routine, but are struggling to figure it out, you'll love this episode. In it, I share a step by step guide to creating a new routine as well as tips for increasing the sense…
 
Welcome back to another episode of the Streamlined Motherhood Podcast! It’s the end of March 2020, in the midst of a world health crisis, forced quarantines, and families everywhere needing to homeschool their kids. As if parenting and adulthood aren’t hard enough! I know so many of you are struggling right now and this episode is going to meet you…
 
You may not be able to control what's happening in the world, but you can create the home you desire within your four walls. In Episode 23, I share 5 ways to breathe new life into your home and create a comforting and calm sanctuary for your family during this time of chaos. It's March 2020, and we are choosing to create the home life we see as pos…
 
Episode 22 kicks off a week of extra episodes on the Streamlined Motherhood Podcast. It's March 2020 and we are in an unprecedented time of global uncertainty. As your life coach and a fellow mom, it is my goal to be the example of what it looks like to show up bravely and fully for my family, my community and you. In this episode, I'm going to wal…
 
Values vulnerability is a concept I coined in which the choice to live by your values, especially if they are out of the box or unusual within your extended family or community, can make you feel more vulnerable in making that choice. If you’ve ready for a new path for your family, but are feeling afraid, this episode is for you. I will teach you e…
 
Why is it that every woman I meet doesn't believe in herself? Why is it that most women today believe that they are not enough? This episode has been awhile in the making: I see the lack of self-worth in my clients and the women in my community, and I'm here to offer you the belief that you are worthy of so many good things in your life. Head to th…
 
If you’re tired of feeling overly busy, stretched, and wondering if this is how family life will always be, take a deep breath and join me for this episode on slow living. Notes from the episode: a glimpse into why slow living might be a balm to your overwhelmed soul and also some thoughts on how to move in that direction even if your days remain f…
 
What would it look like to approach your days courageously and step out of auto-pilot? Episode 17 is about facing your fears by rethinking your mindset, inviting inspiration back into your life, and creating a life of abundant courage. This episode is for anyone who wants to quit being ruled by her fear and to grow into her strength and agency as a…
 
What if it was possible to sustain periods of deep work during the hectic pace of motherhood? What would it look like to be totally present with your children or your work and free of distractions? In this episode, Kate shares a method for creating your own version of focused presence within motherhood through your "why", strategy, mindset, and ene…
 
What do you do when your child seems out of sorts and is struggling? Soul fever is a real condition that children experience and in this episode, Kate offers guidance on how to identify it as well as give your child the peace, stability, and rest needed to be back to their old self in no time. She also shares what to do if your child is experiencin…
 
Ready to thrive as a family in 2020? Welcome back to the Streamlined Motherhood Podcast with weekly new episodes on personal growth in motherhood, overcoming overwhelm, and turning dreams into action plans with Life Coach for Moms, Kate Saffle. In Episode 13, Kate shares a process for using your thoughts, values, and goals to craft a unique path fo…
 
There is this question that tends to float around in the motherhood realm, particularly with those high-achiever women that leave you scratching your head and wondering, “how does she do it all?” Today’s podcast episode is not about how you CAN do it all because that’s asking the wrong question. Instead I’m going to walk you through asking the ques…
 
Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustai…
 
Interested in a more peaceful way of parenting and a simpler home experience for your children? In episode 57 of the Cohesive Home Podcast, Kate interviews Simone Davies, the Montessori teacher and blogger behind the popular website The Montessori Notebook, which helps families bring the Montessori Method into their daily life. She's also about to …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login