show episodes
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
Marriage and Martinis is an attempt to present a real, authentic marriage at its core: the love, hate, teamwork, struggles, laughter, humiliation, and ever-changing dynamics that comprise spousal relationships. Join Danielle and Adam as they explore every hilarious, heartfelt, shocking, embarrassing, and completely inappropriate facet of marriage and parenting. It’s a bumpy ride, but it’s worth it.
 
Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
 
Need a moment of calm in your life? Welcome to The Calm Edit (formerly In The Moment Magazine). In each episode, we talk to an interesting guest about a wellbeing topic. Upcoming guests include Chloe Brotheridge of the Calmer You podcast, self-care expert Suzy Reading, psychologist and author Kimberley Wilson and many more. Our new series will share lots of wellness tips including how to practice self-care in tough times, ways to look after your brain health and how you can be your own thera ...
 
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show series
 
Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting yourself on the bottom of your priority list, it’s time to make a change. Natalie Lue sheds light on how to heal the most important relationship—the one with yoursel…
 
When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. In this episode, you’ll hear how Lenora proved herself wrong, and what she learned through intuitive eating--which is that obsession about food isn’t really about food, at all. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coac…
 
In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, and some key things to think about to see if you’re ready to embark on an intuitive eating journey. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coachi…
 
During this vulnerable (but also at times light and funny) episode, Danielle and Adam discuss their very personal experiences trying for a baby, dealing with Danielle's complicated pregnancies, miscarriage, all the lack of information they had growing up about fertility and pregnancy. Danielle discuss the very frustrating idea that pregnant women a…
 
100. One hundred. One-freaking hundred episodes of The Fill Your Cup Podcast. Holy. Nutsicles. In this episode, I take a trip down memory lane and reflect on this whole thing that started around my IKEA kitchen table 2.5 years ago and turned into a cozy corner of the podcast world that holds the title of 2020 Podcast of the Year, 170,000 (and count…
 
Many episodes have touched on what made Danielle originally come to Adam with the idea of starting a podcast. But never have they really gone into detail about what that night was like, what made her come up with the idea, and the events that led to them to FINALLY releasing the first episode. With zero experience and no qualifications, what made t…
 
Confused about how to feed your kids without accidentally projecting disordered eating habits onto them? Or how to navigate your picky eater in the house? Or how to help them flex their intuitive eating muscles from within? The brilliant Jennifer Anderson from the ever-so-popular Instagram account @kids.eat.in.colour joins us today to break it all …
 
Who is this forest friend Kevan I’ve been gallivanting through the forest with for the past 4 months? How did we meet? Are we an item? We spill the tea in this juicy episode, along with reflections on what can happen in your life when you trust and surrender. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coachin…
 
Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of The Calm Edit, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can d…
 
CEO Jeffrey Abraham joins Danielle and Adam in one of their most open and honest conversations about intimacy yet. Jeff, who has spent years heading Promescent, a company whose mission it is to make the bedroom a place where couples are totally free from anxiety and shame, talks about why communication is so important in relationships, why men need…
 
When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really? If you think you have a food addiction, tune into this…
 
Anthropologist and NYT bestselling author Dr. Wednesday Martin joins Adam and Danielle for an awesome conversation about everything from how agriculture influenced the expectations for monogamous relationships, why less emphasis needs to be put on "virginity,' how "bad science" is leading to unfair assumptions about boys and girls roles and persona…
 
Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the answer, and how to live your…
 
Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham. We discuss how using our phones rewires our brains, why social media is …
 
Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are precisely the source of us feeling unsafe in the first place. Instagram | Break The Cycle Online Course | Blog | Shop…
 
One part of the mental load that Danielle spoke about in episode #159 is all the emotional and physical burdens that are inherent in being born female; the expectations of just carrying on with life even though we may be suffering from exacerbated periods, issues getting pregnancy, being pregnant, losing a pregnancy, postpartum....the list goes on …
 
Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with Samantha Skelly to dig deeper and learn how…
 
Danielle and Adam had a blast talking to Kim and Penn about everything from starting their business, to creating viral videos, to their most recent project, writing a book together. The two couples break down their most ridiculous fights, discuss why it's important not to hide our fights from our kids, and why it's impossible not to bring up every …
 
Sarah Britton of @mynewroots so graciously agreed to be on the podcast today to talk about her BodySex experience (a 10-hour nude masturbation workshop hosted by Katrina Marie of @myorgasmiclife). Get the scoop about what happens at this all-women, nude masturbation workshop, what Sarah’s experience was like (including what turns her on), and why b…
 
This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it healthy eating or is it disordered eating? By the end of this episode you’ll understand the key differences between the two and what your next steps are. Get your FREE Fill Your Cup Podcast I…
 
This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma Life Academy, to find out how the practice of dharma can help us to find purpose in life – and help us to focus on what we really want. Don't forget to check out Aloise's Dharma Life podcast too! Looking for more wellness inspiration? Head over to calm…
 
First off, Danielle and Adam have come a long way since they recorded the first episode about the Mental Load almost two years ago. However, the progress has definitely been incremental, and they still have work to do. What starts out as a calm conversation quickly turns defensive and competitive as they list off responsibilities, stresses, emotion…
 
Lindo Bacon, author of Radical Belonging and Health at Every Size, joins us to talk about the importance of belonging. Hear about the health impacts of not belonging and not being accepted, why belonging needs to become a part of mainstream conversation around health, and how you can cultivate inclusivity for those around you. Get your FREE Fill Yo…
 
After the overwhelming response to their first episode with Jodie Utter from last February, Danielle and Adam finally had the chance to continue their conversation with her. Where is she now in her journey of healing and forgiveness after her husband's infidelity? Is she able to trust again? How does she deal with the inevitable feelings of pain th…
 
In this episode, you'll gain tips and tools to help you start embracing your body at any size, regardless of what others or media tell you, and learn that health is determined by so much more than your weight. Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here! Sponsors: Knixwear - Save $10 off your Shapewear order with "RACHELLYS10" a…
 
Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety. Instagram | Break The Cycle Online Course | Blog | Shop
 
Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural ebb and flow of our lives. Katherine talks about her own year of wintering and how she found strength and…
 
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