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Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.
Helping you unf*ck your body, brain, and online biz.
Welcome to the Fit Pro Industry Podcast. Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
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The WAG Podcast
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Masters Athletes: Nutrition and Fitness Considerations
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14:31
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This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes. The way you train when you are in your 20’s is going to look a little different than the way you train when you are in your 40’s+. This episode has some useful tips on how to manage volume and…
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
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Barbells & Brothers with Troy Ismir
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5 Strategies to Practice Radical Simplicity
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15:44
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In this episode of the Barbells & Brothers podcast I share with you 5 strategies to simplify your life. 1. Simple Minimalism 2. Simple Fitness 3. Simple Nutrition 4. Simple Spirituality 5. Simple Mind
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The WAG Podcast
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REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
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Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Broo…
With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best. In this episode Adee and Michael are sharing some of their experience training for competition and giving an inside look at how that might al…
This episode of the Barbells & Brothers podcast is all about the importance of creating silence, stillness and solitude in our lives. It's a game changer. The art of slowing down and listening.
Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren’t vocalizing it. In today’s episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and finally start feeling comfortabl…
In this episode of the Barbells & Brothers podcast I explore what it means to embrace our tender side as a man. So many men feel shame around having a tender and sensitive side. That has been my story and I am discovering that it is a part of many men's story. Being tender does not make us weak or soft, it makes us caring and compassionate human be…
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The WAG Podcast
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The Imago Dialogue: Conflict Resolution Strategy
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23:25
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Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are talking about the Imago Dialogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual acceptance. What you’ll learn:05:30 - The…
In this episode of the Barbells & Brothers podcast I talk all about the importance of being in brotherhood and how isolation and loneliness can impact our health. Iron sharpens iron.
This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan for getting back to feeling comfortable and confident in your skin so that you can still take…
In this podcast episode I share my dream of helping men get out of quiet desperation to living a life of divine inspiration. I am in the process of crowdfunding a book and message that God has put so strongly on my heart. You can find out more about the book and how to pre-order through this link. https://publishizer.com/spiritual-warrior-training-…
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The WAG Podcast
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New Parents: Negotiating Roles And Responsibilities
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Starting a family is both rewarding and challenging at the same time. This week, Michael and Adee are talking about creating a plan, setting expectations and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other. What you’ll learn:16:50 - Lessons of parenthood19:20 - Fre…
In this episode of the Barbells & Brothers podcast I share what it means to be divinely inspired. I discuss how we can move towards what inspires us feeling fully alive. So many men are stuck in quiet desperation feeling hopeless. This podcast is about helping men get out of quiet desperation and living a life of divine inspiration.…
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REPOST: Can You Actually Make Money as a Nutrition Coach?
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We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today’s episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched…
In this episode of the Barbells & Brothers podcast I share my one word I want to live by in 2021, joy. I share my story behind why this word is important to me and encourage you to choose one word that inspires you to live your best life in 2021.
This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body. Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling bet…
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The Confidence Project
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217: New Year Motivation, Alignment and Goal Setting
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43:54
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Ever feel like you're kinda living the same year over and over again, and then BAM- you get to January 1 and you're like "no wait, but really- THIS year is going to be different!" And then come December, you look back and realize that really, you're just a year older and not much else has changed in your life? Yeah. That's actually one of my greate…
This episode of the Barbells & Brothers podcast is all about letting go. I talk about the importance of letting go of control, ego, fear and hurts as we step into 2021. When we let go of things that no longer serve us it creates opportunities for us to step into who God created us to be. It's more about unlearning than learning.…
Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. Grab it here for 20% off using the code "theconfidenceproject" at checkout. __________________ You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach? Yeah. We're go…
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The WAG Podcast
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What To Do When Your Client Hits A Plateau
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24:11
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Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals. Some of today's topics include lifestyle changes for long term success, identifying trends…
As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies …
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The Confidence Project
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[biz 45] always short on time? listen to this
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Ever feel like you don't have enough time? Yes- the entrepreneur's greatest asset (time) always seems to be running short. There's never enough to go around and at the end of the day, you realize that you're functioning at 20% at best. Your clients get most of your time, your Instagram game gets the rest of your time, and everything and everyone el…
In this episode of the Barbells & Brothers podcast I talk about 5 Strategies to Transform Your Life. As we come to a close of 2020 and get ready to enter a new year, this is a great time to think about how 2021 is going to be your best year yet.
In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try? In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whethe…
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. _____________________ I used to think having a "good body image" meant that at every minute of every day, I LOVED the way I looked. FALSE. Body image ha…
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The Confidence Project
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[biz 44] How the Dunning-Kruger Effect is Ruining Your Business
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Wanna unf*ck Q1 of 2021 with me for FREE? Get on the waitlist here to be the first to hear more about it. _________________ The problem: you don't know what you don't know. The Dunning-Kruger Effect can answer almost all of our life's problems- truly. OK, maybe not *all* of them- but a lot of them. Tune in to find out how this is showing up in your…
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. ________________ Today's episode breaks down the problem with 'junk food.' ;)
In this episode of the Barbells & Brothers podcast I talk about getting rid of our self-imposed leash by taking a chance on ourselves. We put limitations on our lives because of this deep need for safety and security. God wants us to live wild and free full of passion and mischievousness for good.
Have you ever had one of those days where everything just clicks? You feel great, you’re excited about life, and you’re at the top of your game. What if it were possible to recreate more of those days? In today’s episode Adee and Michael are talking about building your own success, what you have to do to get back on track, and how recognizing posit…
In this episode of the Barbells & Brothers podcast I talk about getting our I AM right. What we say after these two words defines how we live our lives. The words we speak to ourselves are powerful. I share a powerful list of I AM statements from the Bible. You will be encouraged to replace your self-deprecating I AM statements to nourishing I AM s…
Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over. Whether it’s how you say it, or exactly what words to use, sometimes helping out isn’t as easy as you’d think. Both Adee and Michael share some …
In this episode of the Barbells & Brothers podcast I share seven relevant scriptures that will inspire and encourage you to keep running the race. It is a time for perseverance for all of us. We all could use a little extra dose of encouragement during these challenging times as the holidays approach.…
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The Confidence Project
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[Biz 43] Asking Better Questions to Land More Sales
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23:23
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Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what's inside, how much it costs, and send them a link to sign up. Crickets. OR. They're like "Ok cool, I'll think about it." And you never hear from them again. You might even circle back to them later, and they leave you on "…
This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention. Listen in as they discuss how living with intention has changed their lives and how they apply it in everything, from work and fitness to parenting and relationships. And in true Michael and Adee fashion they are le…
We are all experiencing COVID-19 and mask fatigue at this point. Maybe you are even feeling hopeless. In this Barbells & Brothers podcast I share my thoughts of how we can find hope during these most challenging times.
Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calories or when you reach your goals and are happy with your body composition? This is when reverse dieting comes into play. Reverse dieting is training your body to eat more while maintaining y…
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Barbells & Brothers with Troy Ismir
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Overcoming the Master Addiction...Control
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14:37
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In this episode of the Barbells & Brothers podcast I talk about my battle with this feeling of unhappiness and heaviness that I have struggled with the vast majority of my life. I will share what I am learning on this journey and my path out of sadness to inner peace and joy.
Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episode, they talk about how when it comes to nutrition, your Swiss Army Knife is the ability to weigh, track and measure your food and hit a certain set of macros. While strict tracking doesn'…
Unpopular opinion: don't charge your worth. This episode is a goldmine for all things pricing. You'll definitely want to tune in and maybe even give it a go a second time so that you can soak in all the different ways you should be approaching how you price your offers.
Can you really lose weight while eating more? In some cases, yes. While it’s easy to believe that eating less will help you lose weight, Adee and Michael use this week’s WAG podcast to break down how this might actually work against you. With the science of metabolic adaptation to back them up, they explain how your body actually responds to eating…
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The Confidence Project
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213: How to Feel In Control Around All Foods
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30:58
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Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you're going to get stuck- so this is what you need to start with. Up until this point, we've laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now we're getting into the nitty g…
In this episode of the Barbells & Brothers podcast I share 12 ways to live with courageous conviction through the life stories of Brandon Burlsworth, Desmond Doss, Tim Tebow and Jesus.
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The WAG Podcast
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Why You Should Let Go of Perfection and Stop Assigning Morality to Food
57:26
57:26
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In this week’s WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and how you can be in love with your current body and still want change. As an officer in the US Army, Renee is used to living an active lifestyle but admits she feels her nutrition is holding h…
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The Confidence Project
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[biz 41] Reactive vs Proactive Business Ownership
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19:12
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Join the Biz Beehive (it's free!) Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps? How about your DMs? Who decides when you're working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren't your ideal clients? Are…
One of the hardest things I have found on my journey of being a Christ follower is giving up control. I struggle with living independent of God instead of being dependent on Him. In this episode of the Barbells & Brothers podcast I share my journey of learning to surrender to God in every area of my life.…
In this episode of the WAG Podcast, WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric clients, finding her home with WAG and now working mostly with working moms. As a mother of three, Brittany found her passion in working with other moms.…
