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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
A world first audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes. The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information. Your healing journey is up to you, it’s a ...
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about t…
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about t…
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about t…
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The Healthy Gut
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Is SIBO real with Dr Allison Siebecker | Ep. 101
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Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. IN TODAY’S EPISODE Is SIBO real? What can you …
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The Healthy Gut
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What is a SIBO diet with Rebecca Coomes | Ep. 100
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On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. IN TODAY’S EPISO…
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The Healthy Gut
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Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99
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Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story wit…
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The Healthy Gut
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Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98
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For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses. IN TODAY’S EPISODE Why do 66% of all SIBO patien…
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The Healthy Gut
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SIBO Food Intolerances with Sandra Tenge | Ep. 97
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Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. I…
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The Healthy Gut
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Living with SIBO with Rebecca Coomes | Ep. 96
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Want to learn to live well with SIBO and beyond? In today’s episode, I’m joined by some of my members of the 5 week challenge program who talk about what it was like to complete the program and how it helped them. IN TODAY’S EPISODE What prompted them to join the Living Well with SIBO: 5 Week Challenge? What are their reasons for signing up and joi…
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The Healthy Gut
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Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95
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Want to learn more about your microbiome? The Gut and Microbiome Rescue Summit is on now! This free online event hosted by Shivan Sarna is running between 7 September to 13 September to help SIBOers like you understand the importance and function of your microbiome and learn some cutting-edge developments from leading researchers. You can sign up t…
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The Healthy Gut
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Elemental Heal with Dr Michael Ruscio | Ep. 94
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In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal. IN TODAY’S EPISODE What is the Elemental Heal and why did Dr Ruscio create his own formula? How does the Elemental Diet work and why is it a predigested formula? Why does Dr Ruscio combine a partial and full Elemental Diet app…
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The Healthy Gut
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How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93
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People who suffer from gut health complaints are more likely to experience skin issues. Jennifer Fugo, a functional clinical nutritionist, joins Rebecca to discuss how to care for and protect our skin and gut. IN TODAY’S EPISODE Why does poorgut health often correlate to skin disturbances? What are the most common skin disturbances we can see that …
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The Healthy Gut
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Natural SIBO Treatments with Natalie Cruttenden | Ep. 92
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In this episode, Rebecca Coomes talks to her naturopath Natalie Cruttenden, the woman she credits for helping her regain her health and vitality after not only identifying SIBO as the cause of her long term digestive issues but also through the use of natural SIBO treatments. IN TODAY’S EPISODE How can we treat SIBO naturally? What is the naturopat…
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The Healthy Gut
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Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
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This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge. IN TODAY’S EPISODE How do we live well with SIBO? What are the 5 key pillars to health? Why is awareness important in the SIBO journey? How do we test for SIBO? What are the types of SIBO treatment? Why…
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7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90
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Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health. IN TODAY’S EPISODE Why the gut is the centre of all health? What happens when a person is ready to make the shift in their health? What are the 7 steps to improving gut hea…
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The Healthy Gut
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The Elemental Diet with Dr Jason Wysocki | Ep. 89
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Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more. IN TODAY’S EPISODE What is an Elemental Diet? What isn’t an Elemental Diet? Is the brand important when choosing an Elemental Diet? How to c…
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The Healthy Gut
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SIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88
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In today’s episode, Fertility Awareness Educator Lisa Hendrickson-Jack is joined by Rebecca to discuss SIBO and fertility --- what are the vital signs and is it safe to get pregnant when you have SIBO. IN TODAY’S EPISODE What are the vital signs of fertility? Why is charting female cycles important? What do you look for when you start charting? Wha…
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The Healthy Gut
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Gluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87
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Rebecca is joined by naturopathic physician, Dr Lisa Shaver to discuss gluten sensitivity, coeliac disease and food intolerances. IN TODAY’S EPISODE What are the different types of SIBO diets? Are these diets treating SIBO or are they just helping people to feel better? What do we do if gluten is an issue? What is the difference between coeliac dis…
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The Healthy Gut
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Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86
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Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it. IN TODAY’S EPISODE W…
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The Healthy Gut
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Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85
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In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits. IN TODAY’S EPISODE: What is the vegetarian SIBO Bi Phasic Diet? How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet? What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet? H…
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The Healthy Gut
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Methane SIBO with Dr Allison Siebecker | Ep. 84
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Dr Allison Siebecker returns for the second part in a 2-part series to talk about methane dominant SIBO, what it is, why it’s different from other types of SIBO, how you need to treat it and the symptoms that are commonly associated with it. If you have not already listened to part-one of this interview series, you can listen to Dr Siebecker talk a…
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The Healthy Gut
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Hydrogen SIBO with Dr Allison Siebecker | Ep. 83
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Leading SIBO specialist, Dr Allison Siebecker joins Rebecca Coomes in this 2-part podcast series to discuss the two most common types of SIBO. In today's episode they discuss Hydrogen dominant Small Intestinal Bacterial Overgrowth (SIBO). To get the full transcription from today's episode, sign up for free as a member of The Healthy Gut Podcast: ht…
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The Healthy Gut Podcast is back for Season 3
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The Healthy Gut Podcast is coming back for Season 3 next week! The podcast will air on Tuesday mornings AEST and Monday afternoon/evening in the US/Canada/UK. In Season 3, you can get access to the full transcriptions of each episode when you sign up to become a member of The Healthy Gut Podcast. It's absolutely free to join. To sign up, head to ww…
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The Shift with Katherine Maslen
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Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food
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Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food
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Rebecca Coomes on Disordered Eating and the Link to SIBO
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ES36. Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home
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35. Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition
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Kale Brock on Searching for the Optimal Microbiome and Living with the San People
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33. Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him
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32. Kate Reardon on Fasting and the Emotional Healing Journey
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Angela Pifer on Understanding SIBO and Healthy Relationships with Food
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Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health
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Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101
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28. Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive Health
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Dr William Davis on the Trouble with Wheat and Challenging the Status Quo
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26. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2
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25. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 1
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Christine Hassler on Emotional Health and Exploring Life Challenges
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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations wi…
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The Shift with Katherine Maslen
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Professor Rodney Dietert on the Microbiome, Antibiotics and What it Means to be a Human Superorganism?
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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations wi…
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The Shift with Katherine Maslen
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Summer Bock on Fermentation, Eating for the Microbiome and the Power of the Healing Journey
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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations wi…
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The Shift with Katherine Maslen
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Dr Marvin Singh on Gastroenterology, the Digestive System and Acid Reflux
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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations wi…
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The Shift with Katherine Maslen
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Dr Leo Galland on Allergy Prevention, the Microbiome and Searching for Proof of the Afterlife
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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations wi…
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The Shift with Katherine Maslen
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Dr Aly Cohen on Integrative Medicine, Joint Disease and the Links Between Chemicals in and on our Food and Deteriorating Health
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Pesticides and other chemicals have given human beings the ability to produce bountiful crops and ensure safe drinking water. This approach to what we consume everyday is alarmingly showing signs of being a key issue to our health and wellbeing. Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she expl…
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Dr Tom O’Bryan on The Impact of Dairy, Treating the Cause, Not the Symptom and Understanding Digestion
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These days there is an increasing number of people managing their day to day lives through the support of the pharmaceutical industry, but is looking at diet the answer these people are missing? Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of …
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Dr David Perlmutter on Preventing Alzheimer's, Caring for our Human Ecosystem and Reconnecting with Each Other
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Shifting - the latest advances in gut health
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Emotions, beliefs and the psychology of food
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