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Best Robyn Conley Downs podcasts we could find (updated June 2020)
Best Robyn Conley Downs podcasts we could find
Updated June 2020
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The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
 
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show series
 
In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefits of mindfulness and simple ways to bring mindfulness and meditative practices into your life. Show Notes (under episode 145) Get Simplified, Gentle Wellness Tips + Be in the Know Connect…
 
In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon". Show Notes (under episode 144) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you lov…
 
Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump? In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day. Show Notes…
 
How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I’m sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods. Show Notes (under ep…
 
In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness. Show Notes (under episode 141) …
 
In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable. Show Notes (under episode 140) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Face…
 
In this episode, we are talking about how to identify your core values and then how to use those values to set better boundaries with Shunta Grant. If you're a business owner or not, a female or not, you will find so many empowering tips and ideas in this episode. Show Notes (under episode 139) Get Simplified, Gentle Wellness Tips + Be in the Know …
 
Let’s talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of a global pandemic, and since the only constant in life is change, this is very relevant. We will break down a simple, research-informed and life-tested framework to …
 
Are you ready to redefine what success and fitness mean? That's exactly what we're going to do today with Sadie Lincoln, co-founder and CEO of barre3. In this conversation, we tap into this idea of redefining “modifying”, something that barre3 has done brilliantly and something that needs to be seen across the fitness and wellness world. This is a …
 
Do you think you can be nice and be a good leader? Nice and be successful? We're talking about redefining success and leadership in this episode with media executive, startup investor, and bestselling author, Fran Hauser. Fran is redefining success in leadership and business and talks with us about how you can be nice and successful, setting bounda…
 
This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions. This conversation is intended to give you a resource for resilience in tough times. Show Notes (under episode 135) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Fa…
 
This episode will change your life. We're talking the secret to more calm, clarity, and joy, and redefining mindfulness and self-compassion with expert Dr. Shauna Shapiro. In this conversation, Shauna shares her updated definition of mindfulness and dives into why your attitude really matters. We also talk about why self-compassion in itself is so …
 
When it comes to change, tiny is mighty. We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg. Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways. Show N…
 
In this conversation, Serena Wolf talks all about why shameless experimentation is the key to making things happen. She talks about her path to successful authorship and blogging and reflects on what she took away from her failures. Serena also tackles the issue of mental health stigma and managing anxiety. Show Notes (under episode 132) Get Simpli…
 
In this episode, you're going to learn how to train your body and your brain to thrive during stress, recover from trauma, and find resilience every day. Dr. Elizabeth Stanley talks about how to widen your window for stress tolerance, how stress and trauma affect the mind, body, and soul, and how to discharge stress to get out of the trauma loop. W…
 
In this episode, we're talking with Kelly Leveque about how to stabilize blood sugar, balance hunger hormones and find body love every day. Kelly approaches the topic of weight loss, body-love, and diet culture is science-backed with tactical changes you can make in your life for more awareness and health. We take it to the next level talking about…
 
Do you want to know how to find your calling, to stay true, get paid, and do good? In this episode, Rha Goddess breaks down her new book, "The Calling", which is really a step by step blueprint to finding your purpose. Rha gives us the top three concerns people have about pursuing their passion and six steps to overcoming those mindset blocks. We t…
 
In this episode, I'm giving you a peek inside my self-care routine and productivity system, the one thing I do every week that really moves the needle when it comes to taking care of myself and being more productive. I've found that spending some time at the beginning of the week is a hugely impactful investment in my overall success for the week. …
 
Curious about the secret to creating good habits and breaking bad ones? This episode is all about the science of making positive changes that stick. Our guest is social psychologist, Dr. Wendy Wood, whose research addresses the way habits guide behavior and why they're so difficult to break. In this episode, we’re diving into the willpower-motivati…
 
How many decisions about food do you think you make in a day? If you want to end food decision fatigue, I've got your solution. In this episode, we're going to go into what decision fatigue is, why it actually matters when it comes to food, and an actionable solution to reduce the mental exhaustion that comes with the huge amount of the decisions w…
 
This episode is about how to set better goals and actually work toward them for success in the long-term. We’ll talk about the biggest mistakes people make in goal-setting, the secret to radical consistency, and two simple steps to reach your wellness goals. Anyone can set a goal, but being consistent, showing up day-in and day-out is what really s…
 
Instead of "new year new you", how about "new year do you"? Let's flip the script and talk about have to make healthy habits with ease and joy. In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating change that works in the long term, a…
 
No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way. This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way. Kelly specializes in understanding the mind-body connection, so no matter wh…
 
Wellness should make you feel good, but many of the wellness trends out there are problematic. I'm going to take you through my wellness trend predictions for 2020 (a list you probably won't see anywhere else) and give you an exercise so you can decide what to focus on for yourself in the coming year. I'm using the research, the data, and what I'm …
 
Can you believe that we're coming to the end of another year? This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way. I'll share some ideas for how to set better goals for the next year to move toward your version of success. Show Notes (under episode 121) Get Simpli…
 
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