show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and entrepreneurship. The ho ...
 
Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, heal ...
 
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
 
2 Powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world. Talking about everything from lifting, competition, diet, and the latest news; you can expect to see it all on Catobophobia. With your hosts Jimmy, Kareem, and Jimmy; no fitness topic is off limits as we break it all down here on Catobophobia.
 
The Alpha Podcast is a weekly podcast dedicated to providing information useful to our members. The Alpha Podcast features Adrian Larsen and Tony Montgomery. Adrian Larsen held the bench press All=Time World Record in the 220lbs weight class benching a monster 585lbs RAW. Tony Montgomery is well rounded coach/lifter. Owner of TMNutrition.net Tony works with many clients on the nurtition side of training. Listen in as these two provide different guests along with informative, entertaining inf ...
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Mile High Muscle Radiois the original bodybuilding podcast from legendary bodybuilding establishmentArmbrust Pro Gymin Denver, CO. Hosted by namesakeDylan Armbrust, the podcast discusses the current shape and landscape of the bodybuilding industry, featuring a revolving cast of high-profile athletes, coaches, and big-name professionals within the sport. With regular insight from IFBB pros, top-tier NPC competitors, and other influential figures in the bodybuilding/fitness/supplementation/hea ...
 
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
 
Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
 
Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics ...
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
 
Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just str ...
 
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
 
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show series
 
Attention all coaches! Have you been looking for ways to add a fun activity to your team practices that could improve their strength without lifting weights? Today I have a great game that is guaranteed to be fun for everyone but also is a total body workout that you can add to the end of your practice.…
 
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me for almost 5 years, and opened up my eyes to the movement potential of the human body, how to observe it, and coach it more optimally. He has been on this podcast for many prior episodes, and has recorded a number of webina…
 
In today's episode we tackle a topic that is recently more widely discussed in the health and fitness industry: the barriers women face when contemplating participating in weightlifting. These range from environmental barriers of being in a gym setting, cultural barriers in and out of the gym, and personal barriers related to the uncertainty of "ho…
 
This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. WEIGH IN 229.3 - I consider this my new starting weight. LIFTING WEIGHTS - HOW TO GET STARTED According to an article on Yahoo, you can try doing full body exercises every other date. It's really important to give your body t…
 
Mark, John and Norbert discuss the 1988 horror sequel A Nightmare on Elm Street 4: The Dream Master. Directed by Renny Harlin, this insane horror film features inspired kills, likable characters, and enough creativity to fill about 40 horror films. In this episode, we discuss, Renny Harlin, waterbeds, and surprisingly relatable characters. Enjoy!…
 
If you’re someone who strength trains regularly yet you can’t seem to make any real progress, this podcast episode is for you. Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling author, explains in this podcast episode, this is an all too common problem that many gym goers face. And the root cause ma…
 
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks? Is creatine supplementation beneficial for endurance athletes doing concurrent resi…
 
Dr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world’s most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is als…
 
Chris, the reigning under-74kg NZ powerlifting champion, joins the boys to talk about his journey in life. We cover his childhood and descent into drug dealing and use, crime, and his stint in jail. We learn about his discovery of exercise, and the journey that he underwent after prison in finding new constructive ways of living, leading to his pur…
 
Bodybuilding Nerds, UNITE!!! Brought to you by the troubled trolling turkeys over at BestBarEver.com, GetAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4b.IS, BNR Episode 281 is giving thanks to all that deserve thanks and giving, on this USA Thanksgiving day. This week: Thanksgiving …
 
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro” between rugby and cricket, and is an ex-cricketeer turned coach. He is one of the world leading experts in regards to not only fast-bowling training, but also topics such as training individualization, motor learning and the…
 
I know that it’s scary into invest into your health and fitness goal. As women we find it easier to invest into things like clothes, Target trips, makeup, nails, hair...things that give us short term quick fixes with how we feel about ourselves. But what if we reframe this? What if we choose to invest into something with more tools needed for a lif…
 
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts When should you do your key Ironman rides and what should they look like? Should your training…
 
Mark and Erik discuss the 2020 film Sonic the Hedgehog. Directed by Jeff Fowler, and starring Jim Carrey, James Marsden, Maddie Wachowski and Ben Schwartz, this videogame adaptation is a lot of fun and features an award-worthy performance by Jim Carrey. In this episode, they discuss the excellence of Jim Carrey, road trips, and the redemption of Fa…
 
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is…
 
Dr. Olli Sovijärvi is a medical doctor and one of the pioneers of holistic and preventive medicine in the Biohacking world. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. He furthered his studies in 2010 – 2011 completing an Integral Theory degree at the John F. Kennedy University, focusing on psychology …
 
No More Mr. Nice Guy (Dr. Robert Glover) What is Nice Guy Syndrome? Why do nice guys struggle in relationships and work? Plus, the four steps for getting out of Nice Guy Syndrome. (This is a replay of a previous episode.)https://www.thenewmanpodcast.com/2020/11/no-more-mr-nice-guyYou don't have to settle. Click here to learn the same mindset princi…
 
This week on the show I interview Coach Sam Smith. Sam is a former professional golfer who is now a Head Coach and Research & Development Assistant at Big Dawgs, an online coaching business. Since getting into the coaching space, Sam has had extreme success in coaching some of CrossFit’s best athletes and has turned himself into one of the most sou…
 
On this episode we dive right into that illusive term that is called 'mindful eating'. While it sounds fancy enough, what does it actually mean? Does it mean you're supposed to be in hyper concentration mode while you eat? Of course not. It means that YOU are in control and YOU get to make all the decisions! But how? Let's dive into the what, where…
 
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans…
 
On today’s episode, we go over the importance of knowing your players beyond their stats. Asking key questions will help you understand your player and their motivation. Learn 14 questions you should ask every athlete and learn how their answers can improve their overall development.By David Edwards
 
Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy drinks on keto? What about caffeine? Chris Irvin, the Edu…
 
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kevi…
 
CHAPTER 78 -The Hussla Squad w/ JPIn this episode, Charlie met up with JP. JP is the co-owner of the Hussla Squad, which is an online service that teaches people how to achieve more financial freedom through multiple methods online, including matched betting. JP talks about how he has slowed down/halted his work as an osteopath to pursue his passio…
 
Andy and Em discuss the results of Em's food sensitivity test, Covid tests, Dolly Parton, and how much weight it takes to snap a barbell. Ukulele songs Dolly Parton Owl in the Christmas Tree How Much Weight Can A Barbell Hold? - Buff Dudes Support the podcast by buying some sweet ReRunning merch! Check it out! Improve your health and performance wi…
 
Mark and Tom discuss the 1987 horror film The Lost Boys. Directed by Joel Schumacher, and starring Jason Patric, Kiefer Sutherland and Jami Gertz, this cult classic vampire film focuses on a group of young vampires saying "Michael" a lot. In this episode, they discuss vampire lore, undead hunting, and cool grandpas. Enjoy!…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression An…
 
In todays episode we are talking all about that beauty sleep. Sleep is a mysterious and important function of the body. We need it and we feel like garbage when we don't get it. In today's episode Jimmy, Kareem, and Jimmy go over the ways sleep can affect your training and some of the negative side effects of sleep on the body. You'd be surprised a…
 
Bodybuilding Nerds, UNITE! Brought to you by the purified prodigies of primal propagation over at BestBarEver.com, GetAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4b.IS, BNR Episode 279 never hurt anyone with some bodybuilding talk! This week on Bodybuilding Nerds Radio; Shout-Outs!…
 
Are you making these weight loss & fitness journey mistakes?I’m so excited to also share with you all that The Lift Nourish & Thrive Intensive is now open for enrollment. Do you want to head into the holidays feeling strong?Not worried you'll lose all of your progress?Are you tired of feeling as if you're always starting over on your weight loss & …
 
Increasing Your Plank Hold Time - 0:00 Work Capacity Training - 03:58 Post Hernia Training - 08:42 Why Snatch Instead of Clean - 11:24 Dealing with Burnout - 13:27 Collarbone Pain While Cleaning - 19:09 Do Party Tricks Build Strength? - 21:24 5x5 or 3x8? - 22:42 Training Around a Shoulder Injury - 25:16 Wrestling and Firefighting - 28:10 Triple Ext…
 
Q&A #113 - Theory and application of threshold training What is threshold training and what are its benefits? When should you do shorter rather than longer threshold intervals? How should you work threshold training into your periodisation and into your weekly routine? Common mistakes around planning and executing threshold training What are some g…
 
In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman. Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our clients at PermaFit that when they show up Decisive, Coach…
 
Welcome to Weight in the Kitchen! I am Sharanya and I will be your host on this show. I am excited to share my transformation journey with all of you. This episode introduces you to my motivation behind starting this show and what you can expect from future episodes. Tune in to learn more and ride this healthy living roller coaster with me!…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a g…
 
Do you struggle with gaining the weight back you lose during the holidays?Or, are you afraid that all of your progress will be lost and fear weighing yourself the next day?Do you want to be able to still make progress,enjoy food, and enjoy family and friend times to the fullest without feeling like you have to restrict a lot the next day or make up…
 
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