Claire Chewning public
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Yoga Teacher, Food Humor Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in to start (or continue) learning how you can leave diet culture behind t ...
 
Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
 
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FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish your body and your mind…
 
Dear Listener, On today’s episode, join me and my friend + fellow RD, Ashley Holly, for a conversation about her top tips and tools for increasing happiness and health. We’ll discuss how you can incorporate the practices of meditation, gratitude, and savoring into your life 🙌🏼Ashley is a Registered Dietitian who has worked to break her own food rul…
 
In this week’s episode Brooke and Alyssa chat about Thanksgiving. They give quick tips for success while continuing your intuitive eating journey through the holidays! Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hop…
 
Dear Listener, Welcome to another client spotlight episode of the pod! In this episode, you’ll meet Tera—an incredible, graduated client of mine who I’ve had the pleasure of knowing since the start of this year. During our conversation, Tera shares some of what she feels are the most valuable learned lessons throughout her IE journey as well as adv…
 
Today we go over our top 6 favorite mantras/affirmations to use for intuitive eating. We chat about our favorite and how to use them! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing any…
 
Dear Listener, Today, join me and fellow RD Julie Duffy Dillon for a conversation about how a non-diet approach can be supportive for those with PCOS and the main things individuals who receive a PCOS diagnosis should know. Julie also shares more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation!Julie is a Fat Positive…
 
Dear Listener, Today, join me and my wonderful guest, McKenzie Caldwell, for a conversation about hypothalamic amenorrhea and how eating disorders and disordered eating patterns can impact our monthly cycles. During our chat, she also shares lots of helpful tips about where to start if you’re having irregularities with your cycle and are wondering …
 
Click here to download our FREE mini-course on getting started with intuitive eating This week we chat with Katilyn from @self.love.nutritionist we chat about how to make self-love a priority and how that intertwines with intuitive eating in a very real way. Interested in working with Kaitlyn? Click here to connect with her! Make sure to tune into …
 
Dear Listener, Have you ever wondered how nutrition fits into an Intuitive Eating journey? If so, you’re going to want to give this episode a listen! Because today, we’re diving into the 10th principle of Intuitive Eating, “Honor Your Health—Gentle Nutrition.” Throughout the episode, I answer questions like, “what is gentle nutrition?” and, “how do…
 
This is our 100th episode!!! And we’re chatting all about Halloween candy! What a great way to celebrate! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give …
 
Dear Listener, Today, join me and my special guest, Rachel Naar, for a conversation about maintaining a healthy relationship with food when you’re managing food allergies and intolerances. She offers a few tips based on her personal and professional experience and we also explore the importance of mindset when navigating these situations! Rachel is…
 
Click here to download our FREE mini-course on getting started with intuitive eating In this week’s episode we chat with Brittany Woodard, RDN all about why it’s important to conquer food freedom and body positivity before having kids and we discuss all the added pressures on moms. Want to work with Brittany? We don’t blame you, click here to grab …
 
Dear Listener, Today, you’re catching a glimpse of what it’s like to be a member of my free, private Facebook community, The Yours Chewly Goal Slayers. Every Thursday, I go live in the community for an event we like to call Two Tip Thursday. This episode captures a recent Two Tip Thursday where I talked about fullness vs. satisfaction—are these the…
 
Click here to download our FREE mini-course on getting started with intuitive eating In this week’s episode we chat with Alicia Brown, RDN all about her experience with diet culture, and negative body image and how it affected her as an expecting mother. This is part two of a great and important conversation, click here to listen to part one over o…
 
Dear Listener, Today, join me and my special guest, Emily Travis, for a conversation about how diet culture sneaks into dating life, engagement season, and wedding planning! We talk about why this is a problem and share ideas about how you can keep the diet mentality as far away from your big day as possible 🙌Emily is a Registered Dietitian and Cer…
 
Alternative title: Satan’s foreskin Click here to download our FREE mini-course on getting started with intuitive eating This week’s episode we chat all about how to answer your friend’s and family’s questions about intuitive eating! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street!…
 
Dear Listener, Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to …
 
This week’s episode we chat with Melissa from @single.mom.nutritionist we talk about the different approaches that exist for finding food freedom, what activism looks like inside the RD community and how to best serve our clients. Interested in working with Melissa? We don’t blame you 😉 Click here to check it out and contact her directly! We hope y…
 
Dear Listener, Today I’m flying solo for another listener Q&A episode. Tune in to hear me answer questions about hunger cues, how to manage not so helpful comments about food, how and when to introduce the topic of gentle nutrition into your IE journey…and more! In the beginning of the episode, also I share more information about my newest project,…
 
Click here to join the Diet Rioters Membership – doors are open RIGHT NOW but not for long – they close Thursday! The membership price is only $25/month and your price is LOCKED in for good and doors won’t open again until 2021 and the price will never be this low again. Remember to choose the annual option ($275) before doors close to be entered t…
 
Dear Listener, Today, join me and my incredible guest, Laura Burns, for a conversation about mainstream yoga culture, how the practice of yoga helps us to connect with ourselves and our bodies, and how someone can get started with a practice if they’ve never tried yoga before!Laura is a fierce, fat, feminist, certified yoga teacher and trainer. She…
 
Click here to join the Diet Rioters Membership – doors are open RIGHT NOW but not for long! The membership price is only $25/month and your price is LOCKED in for good and doors won’t open again until 2021 and the price will never be this low again. Remember to choose the annual option ($275) before Wednesday 9.16.20 at midnight in order to snag ou…
 
Dear Listener, Today I’m back with another episode in our client spotlight series! Tune in as I speak with Kelly, an incredible past client of mine who graduated from coaching earlier this summer (this interview is shared with her permission 😊) In our conversation, she shares some of her biggest learned lessons, thoughts for anyone wanting to get s…
 
Click here to join the waitlist for our Diet Rioters Membership! Doors are opening soon and we don’t want you to miss out on the amazing bonuses that go along with knowing the second they open! We only open doors a few times a year to make sure and keep this community tight knit and impactful! This week’s episode we chat all about how to be an intu…
 
Dear Listener, Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Orga…
 
Click here to join the waitlist for our Diet Rioters Membership! Doors are opening soon and we don’t want you to miss out on the amazing bonuses that go along with knowing the second they open! We only open doors a few times a year to make sure and keep this community tight knit and impactful! This week’s episode we chat all about Jillian Michaels …
 
Dear Listener, Today I’m talking with special guest Dr. Stephanie Waitt about the role that social media plays in recovery from dieting and disordered eating. Stephanie is a licensed professional counselor and certified eating disorder specialist and loves treating eating disorders, trauma, anxiety, and depression at her practice, Texoma Specialty …
 
Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week’s episode we chat all about how to intuitively within a household with a family or roommates! This is part 2 so if you haven’t listened to part 1 do that no by clicking here! We hope you enjo…
 
Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week’s episode we chat with Sam from @nourish.lift.repeat all about how to be an intuitive eater while also wanting to pursue fitness! Interested in working with Sam or learning more from her? Fol…
 
Dear Listener, Have you ever been in one of those food situations where someone won’t take “no” for an answer? Maybe your co-worker really wants to you try his “world famous” seven layer dip…or maybe grandma’s favorite way to say “I love you” is through her chocolate chunk cookies. Sure, part of your IE journey involves making peace with all foods …
 
Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week’s episode we chat all about how to intuitively within a household with a family or roomates! We hope you enjoy this episode and if you do please share it with a friend, family member or stran…
 
Dear Listener, Today, join me and my wonderful guest, Reshaunda Thornton, for a conversation about diets, our relationships with food, and self-love! We discuss her definition of dieting, why it’s important to build a strong relationship with food, and how that relationship mirrors our relationship with ourselves! Reshaunda is a Registered Dietitia…
 
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