show episodes
 
Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition. She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge She is the Founder of Evolve ...
 
Talk Entertainment has had guests such as Amanda Hansen(BB9) Crazy James(BB9) Chelsia Hart(BB9) Angie Swindell (BB10), Michelle Costa(BB10), Mike Manning (RWDC), Andew Woods (RWDC), Jd Ordonez (RW Brooklyn), Emily Schromm (RWDC), Callie Walker (RWDC), Ashley Lindley (RWDC), Vinny Foti (FM2), Camila Nakawaga (RWRRC), Derek Chavez (RWCancun), Mike Ross (RWLV), Naomi Defensor (RWLV), Ashley Feldman (RWNO), Sahar Dika (RWNO), Nate Stodgehill (RWSD, Frank Sweeny (RWSD)
 
Dropset Gorgeous Radio is a podcast created around delivering on three core principles: - Value - Knowledge - Inspiration to take action Based on health, fitness and personal development this podcast was created with the goal of connecting with listeners. Speaking to subscribers on wavelengths that motivate them to up-level and create positive changes within their own lives through hearing the inspirational stories and educational knowledge of others within the fitness community. Hosted by A ...
 
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show series
 
Em and Wade talk 3 SIMPLE WAYS to make sure we are staying in the game and taking care of ourselves through this time. Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: https://emilyschromm.com/platform FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks…
 
Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS…
 
Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel s…
 
The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity.This m…
 
Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us. You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger First Meathead Hippie episode with Steph:https://emilyschromm…
 
TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?! Dig in with Em on what the hell does TRUST mean and why it can be so damn hard. Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em:www.emi…
 
Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?! All. the. things. Take the SUPPLEMENT QUIZ!https://empirica.typeform.com/to/Lw9UyS50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippiewww.emilyschromm.com/empressEm's Instagram: www.instagram.com/emilyschromm Th…
 
Em's first podcast of 2020! "So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"Co-creationRedefining myself without ego How to know when to say YES Mezcal &BOOK CLUB! ALL OF IT IN ONE PLACE! Em's new monthly publication: www.em…
 
A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY. Em's FB group: https://www.facebook.com/groups/1292792567518714Em's New Book: (order this week and it…
 
Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry. TED TALK: https://www.youtube.com/watch?v=e5LYGzKUPlEEm's NEW BOOK!!emilyschromm.com/bookEm's …
 
What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm. Herb Pharm is a partner of mine! https://www.herb-pharm.com/***EMILY15*** for 15% offWant more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast!https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-du…
 
Eric Mellgren is a friend, sound healer, teacher, Nutritional Therapy Practitioner, musician, and one of the best people I've ever met. Follow along: https://www.instagram.com/themiddlebranch/https://themiddlebranch.com/Today is DAY 3 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is suppor…
 
On evolutions, growth, change, and more honest conversations with Joy and Claire from Girls Gone WOD. Keep the conversation going on the podcast I did with them below! https://girlsgonewodpodcast.com/ep-340-emily-schromm-is-back/Today is day 2 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share …
 
Recent post on hibernation: https://www.instagram.com/p/B4yZptcg1Tu/Today is day one of a week-long PODCAST-A-THON, starting with my thoughts on hibernation, the work of who you are and who you were, the thoughts of what's next for me, and an honest conversation about who we CAN be. Dig into my PROGRAMS: https://emilyschromm.com/FB GROUP: https://w…
 
Em talks with Blake on feeling "meh", perspective shifts, losing 20 pounds, saying NO as an empath, and drones. Blake Rubenstein has filmed both of Emily's successful Kickstarter video campaigns, Em's cooking show, and every single Challenge video on YouTube. Working together for over 6 years, Blake and Em have shown that finding people to work wit…
 
What would happen if you dropped everything and followed your passion? Whether you’re ready to take the risk or want some guidance before you leap into the industry of your dreams, Mohamed Sulaiman, AKA S.L.M.N., shares his own experiences as an entrepreneur in the music industry and what it means to really pursue your passion and why good timing i…
 
Whether you’re trying to show up strong for your business, your relationships, or even just for yourself, it can be extremely challenging to admit you need help. Mackenzie Puricelli is living proof that acknowledging you need support is a sign of strength and can help create the balance that works for you! Why Mackenzie focuses on internal growth w…
 
Are you truly aware of what makes you happy and makes you feel healthy and strong? Everyone’s fitness journey is different which is why it’s so important to figure out what workouts and eating habits work for you. Emily Schromm believes understanding your body from the inside out is key to showing up for life powerfully while maintaining balance an…
 
On the process of starting your own business, being worthy of making money, what I wish I knew 5 years ago as a business owner, best body fat testing mechanisms, and a little on JAPAN. Gary's IG: https://www.instagram.com/gheusel/Wade's IG:https://www.instagram.com/fit_flow_co/OUR GYM IG: https://www.instagram.com/platformstrength/50% OFF SALE ON A…
 
No matter what industry you’re in, knowing how to sell can determine if your business is either thriving or surviving. No one understands sales better than Daniel Guargana, the founder of “The Sales Academy”. Daniel explains that if you truly want to up-level your sales game, you’ve got to be willing to bring your most authentic and bold self to th…
 
The competitive lifestyle is so much more than just sparkly bikinis and monitoring your macros. If you’ve ever been curious about what it takes to compete, IFBB Pro Justine Albert shares her personal journey as a physique competitor and the very real struggles and sacrifices athletes in this unique sport experience. What it means to be a physique c…
 
TAKE YOUR FREE HUMAN DESIGN TEST HERE and follow along!https://www.mybodygraph.com/Amy Allchurch spent years trying to control, doubting her intuition + intuitive gifts and used perfectionism and fear keep herself "safe" aka unhappy. After she had her first daughter, the desire for alignment and fulfilling her soul's passions was so strong. She foc…
 
Mindset work is becoming increasingly popular because ultimately, if you want to see any kind of real change in your physical and/or emotional health, you’ve got to start with how your thought patterns impact your decisions. Dr. Bryan McElderry specializes in using Neuro-linguistic programming (NLP) to help clients understand they have the capacity…
 
Dr. Anthony Gustin is the CEO and Founder of Perfect Keto, one of the fastest growing food companies in the world, and EQUIP Foods, Emily's favorite protein that's dairy free (and not vegan.) He is a Functional Medicine practitioner and a board-certified chiropractic.INSTAGRAM:https://www.instagram.com/dranthonygustin/ WEBSITE: http://dranthonygust…
 
Heather Kelly is the founder and CEO of Heather's Choice, a line of dehydrated meals and snacks for adventuring. Born and raised in Bird Creek, Alaska, Heather is an avid outdoors woman who loves nothing more than pack-rafting, picking blueberries and planning her next backcountry trip. She is two time NCAA National Champion and All-America in wome…
 
Counting calories, watching your weight, and tracking macros may be considered normal parts of a fitness routine, but they also commonly lead to an unhealthy lifestyle filled with physical and mental stress. Jordyn Kreller walks us through her own fitness journey and shares why mindset is key to keeping our bodies and minds fit for the future! Why …
 
LiYana Silver, author of Feminine Genius, is a Holistic Health Coach, certified by the American Association of Drugless Practitioners, is certified in Core Strength Vinyassa Yoga, and holds a master’s certification in Transformational NLP. Her eyebrow raising work has been featured in the likes of Huffington Post, Forbes, Jezebel, and Emerging Wome…
 
Whether you want to start your own business or are currently building your brand, being an entrepreneur takes tons of hard work and a mad desire to succeed no matter how many times you fail. After successfully launching a unique apparel business, James Reynolds knows firsthand why it’s important to strengthen your zone of genius, find the support y…
 
The science of looking up. The frustrations of not seeing things move. REFRAMING. Giraffes. All the things. Psychology Today article:https://www.psychologytoday.com/nz/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze?ampHandle The Hangry:https://emilyschromm.com/overview/handle-the-hangry-6-day-video-program/Em's Instagram: http…
 
No matter how physically fit someone might be, mental health can still be a struggle to maintain. If you or someone you know has ever battled depression or addiction, considered or attempted suicide, you understand why it’s so important to talk about this very real issue. David “Cookie” Cook shares his own personal fight against mental illness and …
 
Brian Mackenzie is an author, athlete, and expert in the development and application of custom protocols to optimize human health and performance.He is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, cor…
 
Anyone who’s an entrepreneur knows how challenging it is to start your own business. Going a step further to expand into a thriving company with a team of people requires even more discipline and determination. Jim Decicco has watched Super Coffee grow from a team of 3 brothers to a profitable company of 50+ employees, and absolutely believes in th…
 
Bobby Gill with Savory Institute is a guy you want to know. Former skydive instructor, elite level ultra-runner, and passionate about regenerative agriculture, Em and Bobby deep dive into the trends of alternative meats.Bobby's Instagram: https://www.instagram.com/b0bby.gill/Savory Institute: https://give.savory.global/give/124246?amount=100#!/dona…
 
Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A …
 
If you’re an entrepreneur, you understand how hard it is to start a business on your own, much less keep it afloat. From social media marketing to leadership skills, Dom Faussette knows what’s required to successfully make the leap from solopreneur to CEO. Learn why consistency is crucial when building your brand and the benefit of marketing yourse…
 
Amy Jo is the author of New York Times best-seller Renegades Write the Rules, and host of the Why Not Now? podcast. She founded Digital Royalty (one of the first ever social media agencies) in 2009 to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with…
 
Instagram influencer Connor Murphy began his social media journey in college with a YouTube channel and has since built a successful business based on doing what he enjoys most. He understands the value of narrowing your niche and strategically creating content people want to see. Connor shares practical advice and what it takes to have the right m…
 
Emma Montgomery is a wife, mother, online coach, and athlete for Bowmar Nutrition. Once a manager of a bank, she is now an entrepreneur with a lucrative online coaching business. She shares how this transition impacted her life both physically and mentally and what it truly takes to launch a successful nutrition and fitness business! Why Emma incor…
 
Stephanie Rome is a Certified Holistic Nutritionist and Health Coach behind Keenist. She provides personalized, one-on-one counseling to clients across the country in developing healthy and sustainable nutrition and lifestyle habits. She doesn’t promote “diets” and doesn’t believe there is one right way to eat for everyone. Rather than adhering to …
 
Sarah Bowmar is an all-around badass who’s a certified fitness coach and has years of experience in marketing. She’s combined her talents to help create Bowmar Nutrition and today she shares why she jumped into the supplement industry, what it takes to set your business apart from others, and what to expect if you ever decide to start your own busi…
 
Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.www.emilyschromm.comwww.myempirica.comShop www.helloned.com and use code MEATHEADHIPPIE for 15% off.For more on guilt: https://www.instagram.com/p/ByA_h07AreW/?utm_source=ig_web_copy_link***PRIVATE FACEBOOK GROUP: www.face…
 
Mason Woodruff is the creator of the successful food blog “Comfort Food Without the Calories” who has recently published two cookbooks dedicated to flexible dieting. He joins me today to discuss how his brand identity has evolved and how he’s used Pinterest to boost his business and social media following. Mason understands what it’s like to be the…
 
Thanks for joining another episode of Dropset Gorgeous Radio! I’m venturing into new territory on today’s episode and talking with Braydon Ross about how to use Airbnb to make money. And I’m not talking about a few extra bucks here and there—I’m talking about a viable stream of income that will increase your freedom to pursue what you value, whethe…
 
Jill Pollard is a psychic, intuitive healer, life coach, and facilitator of the Gatherer Kauai. Her mission is for every woman to know her worth. She guides women back into their bodies through meditation, energy work, dance and breathe. She teaches that every woman has a unique truth and she guides them into that space of deep knowing. Jill is com…
 
Welcome to this week’s episode of Dropset Gorgeous Radio! My guest today is Matt Rosenman from CheatDayDesign and I’m honored to host him for his very first podcast interview! I invited Matt on the show because he knows how to combine what he’s good at with what he’s passionate about and it shows up as amazing content. Matt is here to share his jou…
 
Alexis Durham is the in-house Herbalist and Botanical Affairs Supervisor for Herb Pharm, and an instructor for the Herbaculture Internship program. She earned her B.Sc. in Herbal Sciences from Bastyr University and began teaching about herbs and herbalism while working for the American Botanical Council. An opportunity to learn more from the plants…
 
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