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Life in the Slow Lane: shift down gears and treat your ears to drifting soundscapes that take you to another world; relaxing interviews with challenging soundart ... Slow Radio is produced by David Clarke. To share your story through a slow podcast mail: hello@iamthehow.com or search: @IAMTHEHOW - headphones are recommended.
 
Employment law is well defined, but there remains a crisis in leadership; all too often management is seen as self-serving and out of touch. The effects are far reaching; we ask ourselves: Am I safe? Am I secure? Do I matter? Do I belong? Such questions lead to feelings of anxiety and stress at work... and at home. We need to change our thinking. Apex HR provides fresh insight, pragmatic advice and a holistic approach that improves attitudes and behaviour for the benefit and success of all.
 
Award-winning author Adharanand Finn interviews an eclectic mix of runners to try to uncover what it is that makes us want to lace up and head outside to run around in big, pointless circles. And why we love it so much. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). He has run 10 ultra marathons and has a road marathon best time of 2 hrs 50 mins. He is a freelance journalist ...
 
Kingsbridge Dementia Friendly Community want the voices of those living with dementia in our community to be heard and valued; we aim to establish links with businesses and service providers to encourage all to improve services and increase awareness of dementia. Produced by iamthehow with music from Kai Engel.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
A SIMPL Event. Exploring the New World: practical insights for funding, commissioning and managing in complexity. Generating new knowledge and learning about how investors, grant makers, commissioners and philanthropists can work together and with potential VCSE providers to create a collaborative-by-design system of finance, Produced by iamthehow with music from Kai Engel.
 
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show series
 
Five Time Olympian Jo Pavey talks to Wild Running about improvised workouts during lockdown and while backpacking around the world, training while being a mother, being dropped by Nike while pregnant, the importance of goal setting, the mental health benefits of camaraderie and being a lifelong member of Exeter Harriers.…
 
Zach Miller is one of the world’s best and most exciting ultra runners with a string of impressive victories, but he is most loved for his all-out, no-holds-barred style of running, setting off in ultra marathons like they’re 5K burn-ups, sometimes winning, and sometimes failing. Zach tells us about his ultra running breakthrough while working on a…
 
Wild Running's Ceri Rees interviews his all time childhood hero! True athletics legend Brendan Foster gives his first ever podcast interview, to Wild Running about lock down, the Moscow Olympics, never going to the gym, grass roots athletics, Alf Tupper, advice for young athletes, going DIY on his running shoes and this year’s Great North Run (will…
 
Abdi Nageeye, born in Mogadishu in Somalia, not once, but twice escaped civil war to seek a new life in the Netherlands. He now lives & trains with the great Eliud Kipchoge in Kenya & is the Dutch record holder in the half marathon and marathon, with a best time of 2hrs 6mins. Here he tells of his traumatic early life, how it made him who is today …
 
Fast, agile and fun... Ultimate takes a common beach and park pastime to a new level. A non-contact, self-refereed sport played at all levels where teams can win in both 'spirit' and the match. With a strong GB team at the ready Ellie tells us about the game and how we are ready to take on the world! A How Production for PROice by with music from K…
 
Emma trains for eight and a half hours every week to compete at a national and county level. That's a lot of hard work and it's not easy, but there are big rewards too. Sure there's the health & well-being and the buzz of competitions, but perhaps above all it's about being part of a caring and supportive community of family and friends who are fun…
 
“I try to live my life knowing that every day is precious and that every day you wake up, it’s a blessing because you were not promised that day. So I try to make the most of it and live life in the brightest of hues.” Joseph Gray is one of the most versatile runners in the world, in the same mould as Kilian Jornet, and is a two-time World Mountain…
 
Part two of our conversation with top ultra runner Beth Pascall, in which she talks about the joy of running hundreds of miles at a time, how she accidentally made the British team for the world 24-hour championships, and the amazing restorative power of a one-minute nap. Keep up with Beth Pascall by following her on Instagram: @beth_pascall - Prod…
 
Beth Pascall has finished in the top four in both of the world’s most prestigious trail ultra marathons, the Western States 100 in the US, and the UTMB in Europe. She is also a doctor, but this year is taking some time out from work to concentrate on her running. Here she talks about training with her dog, how she started out in ultra running and h…
 
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