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Best Roman Berezecky podcasts we could find (updated May 2020)
Best Roman Berezecky podcasts we could find
Updated May 2020
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OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
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If you’re having trouble losing weight and keeping it off… If you’re battling hunger and cravings… If you want to “reset” your system after a period of poor health habits… Or if you generally just feel like crap… You might find yourself seriously considering some sort of “detox diet.” The yoga girl swears by a 3-day water cleanse. The smiley doctor…
 
Poke around online for weight loss tips, and you’ll invariably come across the idea that you shouldn’t eat at night. Why? Proponents of this idea usually claim that your metabolism doesn’t work as well at night, and thus any calories you eat are more likely to be stored as fat instead of being burned for energy. Sounds ... kind of scien-y-ish ... b…
 
“My Life-Changing 30-Day Digital Detox” “10 Signs You’re a Smartphone Zombie” These are headlines you might see if you search the interwebz for digital “addiction.” It’s no secret that people use their smartphones, social media, and various apps more than ever before. The benefits of this technology are obvious, but there’s also a downside. We end …
 
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have …
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
You’re about to start a weight loss diet. You know you need to eat fewer calories than you burn. You know roughly how much you need to eat every day to lose weight. Maybe you even have a meal plan mapped out. But there’s still one question you haven’t been able to answer: how long should you stay in a calorie deficit? If you poke around online you’…
 
Humans are social creatures. We like having our “tribe”—people we can rely on when times get rough or who we can celebrate with when times are good. That said, most of us have experienced negative Nancys who just bring us down. Maybe they’re always complaining, or they’re a business partner not pulling their own weight, or they only share bad news,…
 
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the …
 
If you’ve read anything about bodybuilding, you’ve probably heard about something called “the pump.” In a nutshell, this refers to the temporary increase in muscle size that occurs when you lift weights. Bodybuilders have been strangely obsessed with this phenomenon since people started lifting weights, and according to many, it’s the cheat code fo…
 
“How many sets should I do?” “When should I add more volume and how?” These are questions I get all the time, and especially lately. That’s because some recent studies have shown that basically, the more you do in the gym, the more you grow. Some studies suggest that doing as many as 40 sets per muscle group per week results in more growth than doi…
 
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more …
 
In this episode, I interview Chris, who used my work to help turn his life around and even escape depression. When he first started working out, he didn’t know what he was doing with his training or diet. But thanks to newbie gains, he made progress anyway and learned to enjoy lifting weights. Along the way, though, things started to turn sour outs…
 
Well, here we are, quarantined because of this VIRAL BOOGALOO blitzing around the world like it’s 1941, ravaging the defenseless lungs of tens of thousands of men, women, and children. Gyms are shuttered, Charmin Ultra Soft is now worth its weight in gold ammo, and protein bars have become a prized delicacy. The worst part for us fitness folk? HOME…
 
The argument over whether or not men and women should train differently is an old one. Years ago, “experts” said women should train with light weights and high reps to “tone” and “sculpt” their bodies, whereas men should train with heavy weights and low reps to pack on muscle. In the past few years, the pendulum has swung in the other direction, wi…
 
It’s hard to believe that just a few weeks ago, life was business as usual. Now, we’re just a few weeks into the COVID-19 lockdown, and it’s looking like this will be the “new normal” for at least another few months. And us fitness folks are having a time of it. For one thing, you have to work out from home, and if that weren’t bad enough, some gro…
 
This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: One Monday every month, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you ha…
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m asked questions like these all the time and so I thought I’d start doing monthly updates about what’s new and exciting here at Legion HQ. So here’s a quick hosedown of what me and my jolly band of pirates…
 
If you’re like most people, you’ve been paying attention to what’s happening with coronavirus. Over 300,000 people have taken ill as of this writing and, depending on who you ask, the death rate ranges from 0.3 to 1 to 3% (one of the latest studies pins this number right in the middle at 1.4%). This makes it slightly more deadly than the flu, and s…
 
Scott Carney is an interesting guy doing fascinating things. I first had him on the podcast to discuss his New York Times Bestseller What Doesn’t Kill Us, which took an investigative look at “hacking” our bodies and using the environment to stimulate our biology. Specifically, Scott went on a journey with biohacking legend Wim Hof, using special br…
 
FRANDO! It’s-a-me, your Pandemic Pal, Corona Chum, and Quarantine . . . uhhhh . . . Quixote? And here we are, socially stranded, steadily sanitized, and slightly stir crazy thanks to The Rona, which isn’t merely “another flu,” as many not-doctors on (delete your) Instagram would have you believe. But hey, there are some white clouds in the sky, too…
 
For centuries, women were more or less excluded from organized athletics, relegated to more “feminine” tasks like being homemakers or taking care of children. A lot has changed. Women have their own leagues and divisions in all sports now, and while the WNBA might not ever be as popular as the NBA, for example, things are more equal now than they’v…
 
The issue of transgender women competing in women’s sports has become a hot button affair in recent years, mostly because many are blowing biological women out of the water, and in some cases, setting records that no biological woman will likely ever be able to break. Some people argue this isn’t a problem, because men who have transitioned to wome…
 
In this episode, we’ll digress from our regular programming on how to lose fat, gain muscle, and stay healthy, and enter the world of professional sports with David Nurse, who’s one of the premier shooting coaches in the NBA. David once had aspirations to play in the NBA himself, but eventually, he learned the painful truth that he simply wasn’t go…
 
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the …
 
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