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Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
This Sacred Life™ with Transformation Goddess, Shann VanderLeek is a podcast featuring wisdom teachings with visionary women about walking in beauty, reclaiming your feminine sovereignty, and celebrating your life on your terms.
The Vibrant Body & Abundant Life podcast will empower, teach, and support you with new mind-body-spirit wisdom & tools to move beyond your fear, self-doubt, and limiting beliefs, plus heal pain, illness, & trauma.
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
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Accessing sensuality, embodiment, and authentic self-expression with Lee Noto
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Today I have the pleasure of speaking with Intimacy & Self-Expression Coach Lee Noto about how to access deep embodiment, authentic self-expression & sensuality. Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnerships. Her mission is to help women feel empowered and free in their ex…
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Anxiety Slayer™ with Shann and Ananga
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The power of redirection for working with anxious thoughts
19:12
19:12
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#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure whe…
#535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you w…
#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been c…
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Anxiety Slayer™ with Shann and Ananga
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Hoping for anxiety relief is not enough with Sam Morris
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22:10
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#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris. Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years. Learn more abou…
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Anxiety Slayer™ with Shann and Ananga
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How guided relaxations can help you get to sleep
19:42
19:42
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#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been consi…
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
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Calling up the repressed stories we hold in our bodies with Christina Dunbar
30:51
30:51
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I’ve been connected with Christina Dunbar on social media for over a decade and have admired her work and voice for just as long. Today we’re digging into the importance of drawing up repressed stories women hold in their bodies. *Our connection wasn't as clear technically as I like but the substance is worth a little static in places. Christina Du…
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Anxiety Slayer™ with Shann and Ananga
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How to stay in gratitude when you're always waiting for something bad to happen
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#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming…
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Anxiety Slayer™ with Shann and Ananga
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Mental Health Coping Strategies For Young Adults During The Pandemic
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23:10
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#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, …
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Anxiety Slayer™ with Shann and Ananga
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Anxiety does not discriminate with Glen Tanner
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#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior. Glen is passionate about psychology, and it's his…
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
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Divine play and creativity will lighten your mood
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In the midst of so much drama and uncertainty in the world, Shann shares a short and sweet invitation to join her for some lightness, creativity, and divine play. Think back to when you were a child. What kind of games did you like to play? What creative pursuits did you enjoy the most? How about your sense of humor? Do you have someone to laugh wi…
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Anxiety Slayer™ with Shann and Ananga
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The benefits of a daily breathing practice for calming anxiety
21:44
21:44
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#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.By Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer™ with Shann and Ananga
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Looking deeper at underlying causes of anxiety: rumination vs inner conflict
29:55
29:55
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#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types. “Last night I realized something important. The increased anxiety I’ve felt over a lifetime is a symptom of unresolved conflicts. Can you record an episode to elaborate on the diff…
#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our private Facebook Group: “Do you think there’s a general way to clear anxiety that’s applicable for everyone, or do you think everyone is different, and there're different ways that work for other people?” ----- Today’s Anxiety Slayer podcast is sponsor…
#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to th…
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
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Healing the Mother Wound with Kerry Hummingbird
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33:39
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Today I’m speaking with Kerri Hummingbird about her new book Love is Fierce: Healing the Mother Wound. We discuss why we think the Inner Trust Oracle showed up for our conversation today along with how the mother wound is formed, the stories we weave about our parents, aligning with the Divine Mother, and why the wound is your wisdom. Kerri is a So…
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Anxiety Slayer™ with Shann and Ananga
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Celebrate every step you take to feel better
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26:18
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#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these littl…
#523: This week we're talking about the two key elements to self-care that can help us when we're struggling with anxiety or with our health. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp wi…
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Anxiety Slayer™ with Shann and Ananga
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The benefits of having an anxiety calming practice to begin the New Year
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#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhe…
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Anxiety Slayer™ with Shann and Ananga
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Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
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Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios. The body responds as if those fearful thoughts are true—because it doesn’t know the d…
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Anxiety Slayer™ with Shann and Ananga
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How Yoga can help you make peace with stress with Stephannie Weikert
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#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga. We begin our conversation with the story of Stephannie's de…
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This Sacred Life™ with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings
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An Astrology Forecast for the end of an Era and the Age of Aquarius with Lisa Adams
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Hello and welcome to This Sacred Life. Today I’m speaking with Lisa Adams, The Renegade Mystic about astrology, honoring all we've lost in 2020, and holding the vision for our future as we enter the age of Aquarius. Lisa guides Sensitives and Creatives to claim their sovereignty, gain clarity, and breakthrough limitations to craft lives and busines…
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Anxiety Slayer™ with Shann and Ananga
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Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
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Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Language is the painter of our psychological experiences. If we think and talk about joy and hope, we will feel joy and hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. You can change this by banning certain words from your self-talk.…
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Anxiety Slayer™ with Shann and Ananga
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Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
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Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Listen in for two supportive anxiety relief practices that will help you feel more calm and relaxed.By Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer™ with Shann and Ananga
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Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
23:17
23:17
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Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less anxious an…
