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Join life coach, writer and teacher Thaís Sky on a weekly quest to explore what it means to be human in this messy world. Thaís is often joined by incredible women who offer a vast array of expertise and wisdom in the realms of spirituality, self-development, relationships, money, worthiness, politics, womanhood, psychology, entrepreneurship, sex, social justice and more. Together, we will explore what it means to reclaim your life. Enjoy!
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Ep. 139 Big Lessons From 2020 + What To Expect Moving Forward
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Welcome welcome welcome to season four! I am so excited to be here with you all for a brand new season of RECLAIM. Tune into this episode to hear what has been going on in my world since the conclusion of season three as well as some big lessons I have taken away from 2020. To grab the show notes including all the information on today’s guest, go t…
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Ep. 138 Unpacking Relational Healing with James-Olivia Chu Hillman
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In this nourishing conversation with James-Olivia, we explore relational healing including what it means to be in right relationship with ourselves and others, how to make decisions with other people, and how to navigate righteousness. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/138. If you …
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Ep. 137 Season Finale + Reflections with Thais Sky
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In this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to step into during these trying times. To grab the show notes go to www.ThaisSky.com/podcast/137. If you like what you heard, it would mean the world to me if you took a moment to leave a rev…
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Ep. 136 Living in Integrity with Madison Morrigan
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What does it look like to live in integrity? To work in integrity? To navigate the complexity of being human with emotional sacredness and honesty? This is what life coach and my dear friend Madison and I explore in this wonderful conversation. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/136…
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Ep. 135 Myths About Building A Coaching Business with Thais Sky
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As coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build a business. Here are some of them. To grab the show notes go to www.ThaisSky.com/podcast/135. If you like what you heard, it would mean the world to me if you took a moment to leave a revi…
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Ep. 134 The Journey of Healing with Victoria Albina
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In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/134 If you…
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Ep. 133 Untangling People Pleasing and The Worthiness Wound
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In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self. To grab the show notes go to www.ThaisSky.com/podcast/133. If you like what you heard, it would mean the wo…
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Ep. 132 Trauma, Chronic Illness and Reclaiming Our Story with Margeaux Feldman
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In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/132. If you like what you heard, it would mean the world to me if you took a moment to lea…
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Ep. 131 Scarcity Mindset and the Worthiness Wound with Thais Sky
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I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us. To grab the show notes including all the information on today’s guest, go t…
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Ep. 130 Inner Artistry and Grief with Josefina H. Sanders
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In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/130. If you like what you heard, it would mean the world to me if you took …
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Ep. 129 Leadership and Power for BIWOC with Sharyn Holmes
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What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why “lean in” is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world. To grab the show notes including all the information on today’s guest, g…
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Ep. 128 Trauma and Social Justice as White Women with Laura Mohai
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In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podc…
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Ep. 127 The Power of Getting Support For Coaches with Mara Glatzel
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This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback. To gr…
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Ep. 126 Trauma Informed Coaching with Megan Hale
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In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest! To grab the show notes including all the information on today’s guest, go to www.…
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Ep. 125 The Art of Depth Coaching Part 3 with Thais Sky
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In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work. To grab the show notes go to www.ThaisSky.com/podcast/125. If you like what you heard, it would mean the world to me if you took a moment to leave …
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Ep. 124 The Art of Depth Coaching Part 2 with Thais Sky
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In this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching relationship for radical healing. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/124. If you like what you heard, it would mean the world to me if you took a moment to leave a r…
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Ep. 123 The Art of Depth Coaching Part 1 with Thais Sky
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As a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity to hold space for your clients. Because if we are to be doing depth work, we have to do it responsibly. In this first of three episodes, I share a part of my own journey as well as nine c…
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Ep. 122 Finding Sustainability In Allyship
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It’s been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman make my anti-racism work sustainable. To grab the show notes go to www.ThaisSky.com/podcast/122. If you like what you heard, it would mean the world to…
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Ep. 121 Spiritual Tending Through Voice with Kaitlin June
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In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times. To grab the show notes including all the information on today’s…
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Ep. 120 Food and Weight During The Pandemic with Haley Goodrich
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One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body. To grab the show notes including all the information on today’s guest, g…
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Ep. 119 Coddling versus Caring For Your Inner Child with Thais Sky
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I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast…
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Ep. 118 Sobriety and Codependency with Sasha Tozzi
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I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during this challenging time. To grab the show notes including all the information on today’s guest, go t…
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Ep. 117 The Power of Mourning The Loss with Thais Sky
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Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps. To grab the show notes go to www.ThaisSky.com/podcast/117. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this …
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Ep. 116 Being Together In A Time of Separation with Luna Love
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I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of supporting one another during these trying times. To grab the show notes including all the information…
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Ep. 115 Defining "Being Gentle With Yourself" with Thais Sky
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Let’s talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times. To grab the show notes go to www.ThaisSky.com/podcast/115 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the wor…
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Ep. 114 Living On Mission with Sarah Anassori
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In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah shares her brilliant wisdom about what it means to live on mission. To grab the show notes inclu…
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Ep. 113 What It Really Means to Slow Down
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In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you. To grab the show notes go to www.ThaisSky.com/podcast/113 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky…
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Ep. 112 What To Do When Control Doesn't Work? with Thais Sky
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Ep. 111 Three Habits of Worth with Thais Sky
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Ep. 110 The Psychology of Worth with Thais Sky
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Ep. 109 Day Ten of Ten Days of Worth: Seeing the Light
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Ep. 108 Day Nine of Ten Days of Worth: More Thoughts on Worth
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Ep. 107 Day Eight of Ten Days of Worth: Getting Uncomfortable
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Ep. 106 Day Seven of Ten Days of Worth: Money and Worth
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Ep. 105 Day Six of Ten Days of Worth: Busyness As An Intimacy Issue
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Ep. 104 Day Five of Ten Days of Worth: What Emotions Are Actually Telling Us
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Ep. 103 Day Four of Ten Days of Worth: The Ways Our Unworthiness Plays Out
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Ep. 102 Day Three of Ten Days of Worth: The Power of Beliefs
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Ep. 101 Day Two of Ten Days of Worth: The Prison of Unworthiness
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Ep. 100 Day One of Ten Days of Worth: Why No One Talks About What Matters
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Ep. 99 How To Feel Feelings When You Don't Feel Anything
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Ep. 98 Making Decisions As a People Pleaser
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Ep. 96 Let's Talk About How To Navigate What You Can't Control
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Ep. 95 Embodiment and Healing with Ailey Jolie
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Ep. 94 Intergenerational Trauma with with Mariel Buquè
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In this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her insights and research on how to fortify, heal and repair our sense of belonging in a culture so adamant on keeping us separate and broken. To grab the show notes including all the information…
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Ep. 93 Exploring Anger with Kylie McBeath
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In this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the powerful space anger has in our lives and leaves us with much to think about in terms of our own relationship with anger. To grab the show notes including all the informa…
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Ep. 92 Cycles, Balance and Honoring Your Life with Thais Sky
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In this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience. To grab the show notes go to www.ThaisSky.com/podcast/92 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review …
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Ep. 91 How To Be In A Relationship With Your Parents As An Adult With Thais Sky
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In this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when considering cutting them off and why the answer is always a little more complicated. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.…
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Ep. 90 Living A Well Life with Anna Sweeney
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In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in her body as a disabled human. To grab the show notes including all the information on today’s g…
