Mothering Earth - 54- Phytonutrients

25:45
 
Share
 

Manage episode 226352627 series 1286505
By salwak and Dr. Salwa Khan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
You have heard about phytonutrients, but may wonder what they are? Phytonutrients are substances found in fruits, vegetables, nuts, grains and spices that have valuable antioxidant properties. What exactly will they do for you? My guest Joe Urbach negotiates the world of phytonutrients in this Mothering Earth program.

88 episodes