Ep 107: Your Food Cravings Have Wisdom


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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Our topic for today is something you've probably experienced before: cravings. Specifically, why your cravings have wisdom. We're going to shift your mindset about cravings and help you see that they are not a problem. They're not a sign anything is wrong with you or that you need to keep eliminating foods until your cravings are gone. We want to normalize cravings and also help you see how your cravings are a sign of your body wisdom, and not something to be afraid of.

Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop.

183 episodes