Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times


Manage episode 273296516 series 2667774
By Dear Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping!

www.cleancause.com/BLONDE for 20% off your next purchase!

www.branchbasics.com/blondefiles for 15% off their Starter Kit!

Produced by Dear Media

95 episodes