How a Pro Supercross Racer Trains with Justin Brayton – Successful Athletes Podcast 23

56:44
 
Share
 

Manage episode 275363404 series 2707582
By TrainerRoad. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes.

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

----------------------------------------------------------------------------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE:

  • What a typical season of Supercross is like
  • How Justin periodizes his training around his races
  • Staying safe and healthy while traveling for the Supercross season
  • Why Supercross is so physically demanding
  • How cycling training compliments Supercross racing
  • Why Justin chooses to train with structured training
  • How Justin uses TrainerRoad to help his Supercross
  • Justin’s total training volume in a week
  • How Justin fuels his training
  • Why racing supercross helps Justin’s bike handling
  • Justin’s plans for after Supercross

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

42 episodes