EP. 198- Election Emotions & Weight loss 'vacuum' vs 'fullness'


Manage episode 276097483 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GOT FEELINGS? Are your emotions running high about: the upcoming election? Politics? the pandemic? and more...

Yup! I hear you.

But there's a way you can STILL CARE about the things going on in the world AND have feelings about it, while still creating results you actually want and prioritizing your self care.

Your weight goals and self care don't have to be the first thing to go 'out the window' when things feel intense in the world and in your personal life.

Check out THIS EPISODE to learn more about how it's possible to BOTH care about things happening in your life and in the world- WHILE ALSO caring for yourself and what YOU want.


To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

284 episodes