Manage episode 278213038 series 1541431
We are also joined today by Dr. Jade Wu. She’s a sleep psychologist and researcher at Duke University, and the host of the Savvy Psychologist podcast. Today, Dr. Wu brings her expertise to a discussion of one of the challenges many people are facing during this pandemic: disruptions to their normal work, play and sleep schedules. As we hear, inadequate sleep can make it harder to maintain a healthful diet, and that can make it harder to keep the pounds off.
Dr. Jade Wu and Monica Reinagel join us today on Zoom.
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