Ep 149: Gratitude as a Tool for Positive Body Image


Manage episode 278533146 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image.

Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend to cultivate more of it in relation to your body.

To get the links to all the holiday resources we recommend, head to our website for the show notes - eatconfident.co/podcast.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

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187 episodes