Episode 94: Breathwork with guest Cheryl Hawrychuk


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By Andrea Wilkinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

For the most part, you breathe without conscious awareness. But, when you bring conscious awareness to your breath, you can open new avenues of communication with yourself. Intentional breathing is the foundation of growth, connection, healing + transformation. Your breath has the power to give you access to a deeper part of your existence. Breathwork is a practice of using the breath to create the space to ‘feel’, to respond instead of react, to notice instead of numb, and connect instead of distract.

Read the show notes: https://www.brainshape.ca/podcast/breathwork-cheryl-hawrychuk

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