Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 282261608 series 2467455
By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, Today, join me and the lovely Brittani Lancaster for a conversation about social media, boundary setting, her experience in healing her relationship with food, and how unique every person’s definition of “health” can be. Brittani is a 23 year old woman who has taken TikTok by storm over the past year and a half sharing her experiences in recovery from two eating disorders, a multitude of food + body positive messages, as well as the idea that all bodies are wonderfully made. If you’d like to learn more about Brittani and her work, you can check her out on IG and Tik Tok (@brittanilancaster), as well as on YouTube. Thanks for listening and don’t forget to tap those five stars if you love this episode! Yours Chewly with gratitude, Claire P.S. If you’re listening to this episode on the day it airs, there’s still time to register for our Non-Diet New Year Webinar happening tomorrow night (Jan 14, 2021) from 6-7pm EST! We’ll be talking about three diet traps people often fall into when setting health related goals and three alternatives you can take to avoid those traps. PLUS, you’ll get a take home goal setting guide to help you organize your thoughts and set your intentions for the remainder of 2021. $10 USD registration includes: access to the live webinar, access to the webinar replay in case you can’t make it live, and your take home goal setting guide! If you’d like to join us, please register here: https://event.webinarjam.com/register/4/oyz97c9