Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

1:04:03
 
Share
 

Manage episode 282699756 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you feel out of control when it comes to your eating habits? Do you wish you could 'just have one' and move on with your day? Do you find yourself on the hunt for sugar or carbs after a long day? Then listen to this episode to discover my GEES method for figuring out where you're cravings come from and what you can finally do about them! Show notes: www.katspangler.com/blog/86 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

132 episodes