Defining and Finding Holistic Wellness with Sara Bradley


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Brandon Laws interviews Xenium’s own Sara Bradley, an HR Account Representative and solid resource for learning how to pursue a life of wellness. The two cover topics such as self-care, work-life balance, and workplace initiatives to promote wellness in the lives of employees. Your busy schedule doesn’t have to dictate your wellness. Listen in to learn how to balance it all with no burnout.


  • Wellness isn’t just related to our physical well-being. We must be willing to take stock of all areas of our lives if we want to experience holistic wellness.
  • Employers do have a critical role in promoting employee wellness, but employees must hold themselves accountable for it as well.
  • Finding work-life balance starts with identifying priorities and setting boundaries.
  • If employers want to promote wellness among their teams, they must be willing to give employees space and time to take advantage of wellness services.

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The guest of this podcast episode is one of Xenium’s own, Sara Bradley. Sara is an HR Account Representative and is passionate about delivering the best service to her clients. She is a coveted member of the Xenium team and an expert in all things HR.


🔊 Podcast: Transform Your Workplace, Sponsored by Xenium HR

🎙️ Host: Brandon Laws

📋 In his own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.”

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314 episodes