The Many Benefits of Cold Water Swimming

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #53

I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body.

LINKS:

Just One Thing - with Michael Mosley: Cold Shower

https://www.bbc.co.uk/programmes/m000v83f

Clip from The Doctor Who Gave Up Drugs (BBC One)

https://www.bbc.co.uk/programmes/p047z13f

TIPTON'S TOP TIPS FOR TITS! - Mike Tipton - The Science of Cold Water Immersion

The Bluetits Chill Swimmers Ltd YouTube channel

https://youtu.be/FQCdjgTQgaE

Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021)

Immerse Hebrides YouTube Channel

https://youtu.be/1axP_prHezY

Physiological and psychological responses and adaptation to cold environments, Mike Tipton

The Physiological Society YouTube Channel

https://youtu.be/UnLg_U7axQs

Bluetits - International cold water swimming group

https://thebluetits.co/about/

Documentary about treating migraines with sea swimming:

100 Days of Vitamin Sea

The Top Of The Tree

https://vimeo.com/482575835

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77 episodes