Summer Challenges - Gallon Of Water Every Day


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By Tom Rowland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are on week 2 of our summer challenges. Last week we meditated for 30 minutes, and this week the challenge is to drink a gallon of water at least 5 days out of the week. I use a Yeti jug to keep track of this. Remember that through this series of challenges we are going by the quote from Bruce Lee:

“Absorb what is useful

Discard what is not

Add what is uniquely your own”

Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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