201: Happy Habits: 10 Simple Daily Habits for a Happier Life

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Manage episode 296894745 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Naturally, they’re each backed by science & proven through the research. But, maybe even more importantly, after 150+ interviews & countless conversations with you - I know they’re all life-tested too. The best part? They don't have to be a huge time commitment or a big financial investment either.

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

214 episodes