Ep. 121 Productivity Like a Vinyasa Flow with Dr. Brooke Smith

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By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you!

Dr. Brooke also talks with us about her journey with learning about intuitive eating and body acceptance.

GUEST INFO

Brooke Smith, PhD is a productivity coach and mindfulness expert. She helps women entrepreneurs create a system of support and a sustainable structure for their businesses.

Brooke transforms personal and professional productivity through mindfulness with a focus on where entrepreneurs apply their energy. Women come to her feeling overwhelmed and unfulfilled with too much to do and not enough support. She works with them in designing a life and workspace that allows for ease and spaciousness, while scaling their business and reintroducing enjoyment.

Brooke lives with her artist husband and two cats in Rochester, NY, where you can find them mountain biking on the local trails, playing board games, and eating curry tempeh tacos.

Connect with Dr. Brooke Smith at drbrookesmith.com

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133 episodes