Manage episode 299125029 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The last 2 weeks we've talked about how trauma affects the brain and body. The question is: how do we heal? In this episode we share powerful, proven practices for reclaiming our mental and physical health from our troublesome pasts so we're free to create the future, health, and happiness we want for ourselves. Show notes: www.katspangler.com/blog/114 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8