UNCHURCHED #97 - Anxiety Hacks (How to end anxiety attacks once and for all)


Manage episode 302104228 series 1066105
By Joe Simonds. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Many of you probably know that I suffered from anxiety attacks for almost 14 years. It was a daily grind of planning my days around anxiety, always having an "escape route", and never knowing exactly when my body would start going into a full-on sweat/panic/overdrive.

I was finally able to overcome the anxiety attacks so in this episode I share some of the tricks that not only gave me hope, but also helped me beat my anxiety.

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