show episodes
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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Childproof

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Childproof

Ten Percent Happier

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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
 
The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice: from meditation to movement, art to dreaming, voice to breath, therapy to hypnosis, the possibilities are endless. Afterwards, we attempt to reassemble ourselves into coherent human beings, so we can discuss what the heck just happened and ...
 
Human beings do a funny thing every day. We get up out of bed and unwittingly step onto our very own, perfectly personalized emotional rollercoaster. And depending on what happens around us, and inside us—like an illness, a promotion, an argument, a surge of panic, or just plain boredom—that rollercoaster can be fun, confusing, or absolutely terrifying. So why do we have emotions? What are they really trying to tell us?? And can we learn to skillfully choose which ones to listen to and which ...
 
Host Zach Grossfeld speaks with creatives, athletes, scientists, and others who do dope shit and want to talk about their story. These conversations span science, love, technology, sports, consciousness, creativity, drugs, history, sex, and philosophy. Past guests include FINNEAS (music artist, songwriter), Aubrey de Grey (longevity scientist), Eben Britton (NFL, psychonaut), Chloé Valdary (Theory of Enchantment), Coleman Hughes (racial issues, podcast host), Ryan Serhant (real estate mogul) ...
 
Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
 
Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
 
On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way. Learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!
 
Becoming Self-Empowered means to become your own Role Model, beaming with confidence, strength and unconditional love. In this podcast I’ll share with you how to use the power of your unconscious mind to heal your own self-worth & bring in self-love, so you can live a life feeling happier, with more freedom, more abundance and feeling ALIVE.
 
The Ageing Millennial Podcast is for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, liv ...
 
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Wannabe Minimalist Show

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Wannabe Minimalist Show

Deanna Yates of LittleGreenBow.com

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The Wannabe Minimalist Show is for people who are tired of the chaos in their life, but not sure this whole “minimalism thing” will work for them and their busy family. Through personal stories and guest appearances, this podcast will help you discover how to live with a minimalist mindset without having to throw EVERYTHING away. It’s practical, doable, and simple for those of us that wannabe minimalist.
 
Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
 
The official podcast of SolitaryBeast.com- Masculine Self-Improvement for Introverts NEW BOOK: 30 Dangerous Ideas For Men- Out Now! https://amzn.to/3lE7SYF Imagine 48 Laws of Power, written for Millennial men 30 Ideas to make you More Handsome More Successful More Productive More Social Happier Richer & More DANGEROUS Ideas on how to quit your job, charm women's pants off, prepare for disaster, & more. https://amzn.to/3lE7SYF
 
Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace. More at: seanconley.net Follow Sean on Instagram @seanconley2
 
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Zero Doubt Podcast

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Zero Doubt Podcast

Eric Golubitsky / Jeremy Torchinksky

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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
 
A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your pote ...
 
Do you ever feel like banging your head against a brick wall when communicating with your parent or your child? If so, you are not alone! To all the headbangers out there, this podcast was designed to bridge the communication gap between children and parents while also promoting a greater level of understanding for a happier and healthier bond between family members. Support this podcast: https://anchor.fm/thegenerationgap/support
 
The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
 
Seventy plus children’s bedtime stories. No nasties or ogres or things that go bump in the night. Lasting from three to twelve minutes, tales written to send little dynamos to sleep.Transcripts are available on some webisodes and will be available eventually on all.All the stories in book form - pdf or ePub - are available from bernardking.co.uk. The podcast also enjoys UNCLE ROWLAND'S PLEASURE PLACE. A rolling series attempting to feed and increase children’s imaginations.If there are probl ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
The Future Edit is a podcast focusing on editing the future you. Turning inward, doing the inner work now for a happier and healthier you. In this podcast I take a 360 degree view of how one can heal themselves. There is no one stop shop or one size fits all when it comes to healing or therapy. I talk with psychologists, therapists, spiritual healers, mystics, tarot readers, artist, musicians, personal stylists to give you an overview of the many different ways to find your inner self and un ...
 
On DOUBLE DOSE Dr. Trish and PA Jeff discuss trending medical topics, conduct interviews with highly respected specialists in multiple fields of study, as well as profiles of interesting patients that we have been honored to treat Trish Hurford is a Board Certified Physical Medicine and Rehabilitation Physician based in St. Louis Missouri. She specializes in the treatment of Musculoskeletal injuries and disfunction, with an interest in non-operative treatments of Neck and Back injuries and p ...
 
Welcome to The Real queensyd Podcast! Where you will find business tips, mindset hacks, motivation, encouragement, leadership tips, and sales and recruiting advice. Sydney is a proud LGBTQ+ member who leads her Multimillion dollar organization in the Network Marketing Profession. She is also an addict in recovery, a dog mom, and a loyal friend. She lives in Texas. She has a goal to be the first Openly Gay woman to speak on the GoPro Network Marketing Stage, also a goal to build 10 queer 6 fi ...
 
I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
 
Matt Tenney, author of “The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule” interviews thought leaders, teachers of mindfulness, entrepreneurs and other successful people who practice mindfulness, and neuroscientists – and occasionally shares his own insights – to provide you with ideas and tools for applying mindfulness to help you be more effective professionally, and live a happier, more fulfilling life.
 
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show series
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Join our awesome PodSquad on Facebook here! Links from today’s episode: Audible 30 Day Free Trial The Birth Order Book: Why You Are the Way You Are by Kevin Leman Business Made Simple by Donald Miller C…
 
Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and…
 
All week, we’ve been running “best of” episodes as part of our Taming Anxiety series – and this is the final episode in that series. Leslie Booker (who goes by Booker) is one of America’s leading dharma teachers. She’s worked with incarcerated and vulnerable youth, she’s done mindfulness and cognitive-based therapy work on Rikers Island, and she’s …
 
Implement these 6 tips into your business so that you can be happier and more aligned with your mission. Business is stressful and hard but it should also be fun. And when you are happier, you do more and you get more results. You can connect with me: Instagram www.instagram.com/therealqueensyd Facebook www.facebook.com/therealqueensyd TikTok: tikt…
 
Sam Parr is a serial hustler, entrepreneur, & co-host of the top 10 business podcast, My First Million. Many years ago, he read an article on my blog about starting conferences. He took the insights from that article and started Hustle Con, a TED-like conference for entrepreneurs. In 2016, he turned Hustle Con into The Hustle, a highly successful b…
 
This weeks episode is joined by ZDC’s amazing team member Samantha Miller. Jeremy and Dani introduce Sam to our clients/listeners. We talk all about her background and what she brings to the ZDC team. We are also so excited to announce the new offering of our Transformation Binder. We have put so much hard work and time into giving you the best pro…
 
Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy Episode 2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfec…
 
Writer and professor Esau McCaulley always knew he wanted to be a father. But he's now working through some unexpected, complicated feelings around being able to give his four children a life of safety and comfort. Esau describes how he grew up poor in Alabama and sometimes struggles with relating to his children's comfortable upbringing outside of…
 
Links mentioned in this episode (some may be affiliate links): Get more show notes and ALL THE LINKS at wannabeclutterfree.com/86 The Home Systems Power Pack Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it tha…
 
Today we’re joined by Sharon Salzberg, one of the pioneers of Western Buddhism. She’s the author of a new book: Real Change: Mindfulness to Heal Ourselves and the World. This episode is all about what’s possible when we bring a little (or a lot) more love into our lives. We explore her take on loving kindness, and learn in real-time how loving kind…
 
Getting your morning routine happening again after the holidays Topics included in this episode - The bucket metaphor - Connecting & correcting vs connecting 4 tips for making your mornings magic 1 - Your morning starts the night before 2 - Breakfast menu & lunch list 3 - Softly wake the children up a little earlier 4 - Don't tell, ask Kylie's tip …
 
Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Chalene doesn’t typically talk about pop culture on the podcast, she feels there is a lot to learn from this particular family ordeal. And, hopefully, ma…
 
This week, we’re sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that you can unwind. This interview explores: what is anxiety; why Dr. Brewer views anxiety as a habit; how mindfulness can be harnessed to deal with anxiet…
 
Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisis Episode 2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to peop…
 
It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family. Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at. For a happier family, try a Happy Families Membership. Because …
 
In this episode we are going to talk about a super simple lesson learned from the book Believe it by Jamie Kern Lima. The ultimate goal is balance, but unfortunately that just doesnt exist. You can connect with me: Instagram www.instagram.com/therealqueensyd Facebook www.facebook.com/therealqueensyd TikTok: tiktok.com/@therealqueensyd…
 
Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude Episode 2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness The original post is located here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/ For startups, Notion can provid…
 
BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ Brittanie Sheree is a comedian, actor, creator, and tour guide of the French Quarter Dark History Comedy Walking Tour. BRITTANIE SHEREE LINKS: Book the Dark History Walking Tour! Instagram Death Obsessed Podcast YouTube THE AUXORO PODCAST LINKS: Apple: https://apple.co/3B4fYju Spotify: …
 
If needles of any kind are on the horizon for your kids, this is the episode for you! Topics discussed in this episode: Ways we can help our kids cope with the fear experienced by needles Justin and Kylie share some of their needle experiences, both as kids and as parents Some of the research that's gone into distraction interventions and why it ma…
 
What do sustainable fashion, spirituality and scents have in common? There is no right or wrong answer here, but I would say they all help you to express your true self or help you to explore and find your true, higher self. Fashion hasn’t always been associated with spirituality, but recently I am finding more and more high profile fashion editors…
 
Have you ever thought about if sleeping less might help you become more successful? Here are 7 (controversial) reasons why it could be to your benefit! Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges …
 
Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn’t, for whatever reason, cause pressure or come with any sort of major expectation. In this episode, Chalene explains her 1% happier method — a very realistic and doable way to achieve happiness! Will you accept the 1% happier challenge!? Than…
 
This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally – anxiety. The first episode of the series features Sara Bareilles. Sara Bareilles is a singer, songwriter, composer, and actor who earned Tony and Grammy Award nominations for her Broadway musical Waitress. She also stars in the show Girls5e…
 
Rose Lounsbury shares confessions of a hoarder Episode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in…
 
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