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Best Aerobics podcasts we could find (updated July 2020)
Best Aerobics podcasts we could find
Updated July 2020
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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
 
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show series
 
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops a…
 
In today’s episode the crew discusses: Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for success Tracking calories and quality of food. Tracking sleep and recovery Things that go beyond objective numbers and why you should track them How to track…
 
The Health Tips Podcast IS about Health & Fitness. But beyond that, its about “Fitting in Fitness”. You probably know everything there is to know about being healthy : Eat Right, Sleep Right, Exercise, keep your weight in the range. And stay off depression.But this time we speak about the C . The Corona Virus epidemic is one the world’s greatest ch…
 
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and self-proclaimed “gym rat”. His love for fitness started off early in life developing a love for soccer and team sports. While most kids had books in their backpacks to bring to school and for homework, Sc…
 
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** In today’s episode the crew discusses: Using odd objects to build strength. Unilateral imbalances and how to eliminate them How to incorporate sandbags into your training The benefits of stones Why heavy carries are so important to a strong co…
 
In this episode, the boys met up with John Tran. John Tran is the owner of City Strength gym in Sydney and the face of SBD Australia. SBD is one of the main suppliers of powerlifting gear within Australia. John discusses his journey from being a baker all the way to owning a gym and online store. If you have anything you like us to discuss on the p…
 
Super high energy, uplifting workout fuel. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Bassment - What If 02. Mhod - Amore 03. Moril - Floresta 04. Ada Lattanzi - Pluri'elle 05. Joe Es - The Hybrid 06. Moritz - Solar Vibrations 07. Ri…
 
Soulful / Afro House to start off the Summer season. Enjoy! **PLAYLIST** Echo Deep, Kinetic & Osum Ent. - Shawa Hoy (Original Mix) https://open.spotify.com/track/2Wtb6Wql5mL8UCHRT4YyEW?si=HwvnAl8jS52fkq3C2LJntw Slavic feat Rocio Starry - Summertime Ron Hall, Thommy Davis - Bam A Lam (Spen & Thommy's Re-Edit Mix) https://open.spotify.com/track/1dJuO…
 
In today’s episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding gut health and why it is so important 5 Processes of Digestion How do you create products for helping the gut biome and digestions How the gut is the n…
 
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve, and how aerobic adaptation through exercise helps everyone’s health and endurance. He was/is a pioneer & innovator …
 
In today’s episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a deeper range of motion Why the back squat is better for testing but not training Why there is more core development in the front squat Why the front squat …
 
Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and be awarded his PhD. His PhD focused on the area of Ischemic Preconditioning (IPC) and this podcast will essentially be 2 parts. The first section revisits what IPC is, what this m…
 
In today’s episode the crew discusses: What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why fitness professionals are not the best leaders on complex subjects like race and culture The future of CrossFit The future of the CrossFit Games And mor…
 
In today’s episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression for increasing squat Starting position of the hip in the deadlift Accessory movements to fix faults and increase strength And more… Anders Varner on Insta…
 
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING. *(PATRICK mentions all his RESOURCES FOR CHILDREN ARE FREE, so be sure to check out the Buteyko Clinic if you have kids.) BREATHING – the thing we do no…
 
An intensifying power walker with a sense of urgency. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Canato - Sea Moss (GRIFE Remix) 02. Mr.Brewer - The Strawberry Finch) 03. Lenny Fontana - Holler (Club Instrumental Mix) 04. Michael C & Jean Luc - Bet…
 
In this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future as a carpenter. Luke has an abundance of knowledge and had some pretty amazing information to offer. If yo…
 
Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What You Get: 4 Physique Enhancing Training Programs What You Get: Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique…
 
Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What You Get: 4 Physique Enhancing Training Programs What You Get: Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique…
 
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling. But he didn’t always feel like this. His story of turning his life around is inspiring, and full and lessons we can all learn from. We cover the many topics that helped h…
 
In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3 Lessons learned from achieving g…
 
In this episode, the boys sat down with Bryce Krawczyk from Calgary Barbell. Bryce is an IPF competitive powerlifter, who came 2nd at 2016 IPF worlds in U105kg weight class. As well as being an excellent powerlifter he also creates some of the best youtube content on his channel Calgary Barbell. He is now a big thick 120kg lifter. If you have anyth…
 
In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery What frequency and volume should you train at And more… Anders Varner on Instag…
 
A minor peak halfway in and a MAJOR peak near the end. Get ready to rumble. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Mike Sulu - Wonderland (Weisses Berlin Mix) 02. Phable - Poppin 03. Shosho, Mada - Popol (Sakdat & Balaur Remix) 0…
 
Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this result in being able to access indoor training and gym facilities. It is therefore important to reload the body sensibly over the next month. For those who don't currently …
 
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too! We ALL deserve to be the best version of ourselves, so sit down and soak up Nina’s powerful energy, her j…
 
The Health Tips Podcast is all about fitting in fitness in a busy schedule! On the Health Tips Podcast, I am always on the lookout for new ways of preventing disease, staying fit and being the best possible version of yourself.So I was amazed to discover a person, who has been able to literally biohack the code, and discover the secrets of living t…
 
In today’s episode the crew discusses: What role does social media have on the term “health" What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship be…
 
In this episode, the boys discuss how they have spent their time through the lockdown. This includes seminars, the coach development program and whats install for when the gym re-opens. This episode was a laugh, tune in. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions. If you hav…
 
In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instag…
 
A mix to lift your spirits and get you energized! This mix starts out with my latest track "DJ Renay feat. TP Corleone - Shake (Them Haters Off) on Brooklyn BeatDown Music. Available on: Spotify: https://open.spotify.com/album/77f5zrhfpIIozxaksZwUr4?si=KVjdjtJMRRSiS_p-Cm7QoA Apple Music: https://music.apple.com/us/album/shake-them-haters-off-feat-t…
 
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: The 3 mechanisms of building muscle Why bands are the secret to hypertrophy at home The benefits of using bands over he…
 
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: How to create advanced bodyweight workouts Why bands are the secret to hypertrophy at home Building Aerobic Capacity an…
 
Move from dark to sunny with this wide-ranging mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Spintribe - Oizo* 02. Malatoid - Save the Groove 03. Cruster - Enlightenment (Cruster Remix) 04. Mario Peres - Then & Now 05. A Fox and th…
 
In today’s episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+…
 
In today’s episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gyms survive the social distancing What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will mos…
 
In this episode, Charlie and Jamie Bouziotis sat down to discuss the aerobic energy system and how it applies to the strength athlete. The aerobic energy system is often neglected in the strength athlete's program and Jamie and Charlie discuss simple and practical ways of how you would incorporate it into their programming. If you have anything you…
 
In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays …
 
In today’s episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you stay in a caloric deficit The affects of overtraining on your hormones Is adrenal fatigue real and what is actually happening Why do…
 
Afro and Soulful House is what's needed while we head into the new normal. This mix starts out with "FREEDOM" the latest from Biblical Jones on Brooklyn BeatDown Music! (https://open.spotify.com/track/2DwETwlOghSCTuZqOhm7Pn) Also check out the video: (https://www.youtube.com/watch?v=V_KxqohWuEo) Be empowered, inspired and stay safe y'all. **PLAYLIS…
 
In today’s episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And m…
 
The Health Tips Podcast is all about fitting in fitness in a busy schedule. But this time it’s a – hopefully a once in a lifetime event – when we are all in a lockdown – and we are not busy – but still trying to manage our minds and bodies. Done right, we should emerge stronger and wiser from this . This time we have 4 amazing achievers on the show…
 
Start off mild, steadily ramp up to a huge peak -- classic Podrunner! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Haalleycks - Zuruck Dub 1 02. Haalleycks - Zuruck Dub 2 03. John Foster - Hypnotist 04. Ian Bernier - Midnight Lights 05…
 
In today’s episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why the front squat has the best carryover to increasing the squat and deadlift Why you should do an 800m lunge everyday Training and business with Arnold Schw…
 
Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered. Mental strategies when training with no race goal, how to aid immune system, how to quench cravings, approaches to get through the session when motivation and energy is lacking, eating pre and post big training ses…
 
Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether you are performing injury rehab or training for elite athletic performance. There is a lot of evidence that it is a great training tool is both of these scenarios. This brings me to t…
 
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today’s episode the crew discusses: The benefits of maintenance calories Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way t…
 
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