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Best Alternative Health podcasts we could find (updated January 2020)
Best Alternative Health podcasts we could find
Updated January 2020
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Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute medi ...
 
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice.
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
"This podcast saved my life"- Amy W Practical Wisdom for a Better Life Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do ...
 
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
 
Creating space for peace, healing and transformation
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
 
A daily meditation where listeners experience the Bible story and contemplate the meaning. Grow deeper by experiencing God's Word.
 
Exploring the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folk. Story is medicine, magic is real, healing is open-ended & endless.
 
Dennis’s musings, meditations and conversations by a roaring fire.
 
Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, emotional, and environmental well-being. Jason Wachob, founder & Co-CEO of mindbodygreen, interviews the very people shaping the wellness world: cutting-edge thinkers, functional medicine doctors, best-selling authors, and mission-driven entrepreneurs. True well-being is a journey, not a destination. We hope you will join us.
 
Serious Guided Meditations and Sleep Aids - with Alasdair Tremblay-Birchall
 
Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
 
Discover the wisdom and remarkable insights of Dr. Wayne W. Dyer, world-renowned spiritual teacher and foremost authority on how the power of your mind creates your world. Dr. Dyer’s weekly talk show on HayHouseRadio.com explores the power we have as individuals to create and manifest events in our lives. Hear lively discussions on how you can move past fear and into love. For more from Dr. Dyer, visit www.drwaynedyer.com.
 
Body Mind Empowerment is human life enhancement through improving yourself physically and mentally. The podcast talks about how to improve your fitness, cognition, mindset and personal development. Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
 
Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
 
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
 
Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.
 
Lisa Tahir is a Licensed Clinical Social Worker practicing as an Intuitive Psychotherapist. Her emphasis is on promoting personal growth and transformation by bringing you interviews with leaders in the: psychological, social, spiritual, emotional, cognitive, financial, physical, artistic, entertainment, and business communities and industries. We hope to motivate and inspire you to your own greatness. Support this show at: patreon.com/allthingstherapy
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
The Go-To Podcast for Sleep. Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/appYou spend 1/3 of your life sleeping so do it well.Sweet Dreams 😴
 
Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.
 
Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, ...
 
We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.
 
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism.
 
Whispered ramblings & readings to help you sleep
 
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
 
your own magic is a spiritual + soul expanding podcast, hosted by raquelle mantra, connecting listeners with the high vibrational wisdom from the voices of visionaries who are living their truth to expand our minds so we may be inspired to create + unleash our own magic. hosted by @raquellemantra theme Music: sounds of sion https://soundcloud.com/soundsofsion artwork by @broken_isnt_bad https://brokenisntbad.com/
 
For people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences. www.marijopuleo.com
 
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
 
Join me for daily guided meditations. These meditations are derived from my years of practice in Shamanic journey and are uniquely different.I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the end of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your ...
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Make the most of your one life.
 
Exploration Of Topics To Help You Create Your Best Pain Free Life
 
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
 
Tune in and listen to some of the best highlights and life-changing moments on HayHouseRadio.com. Featuring expert authors like Dr. Wayne Dyer, Dr. Christiane Northrup, Caroline Myss, James Van Praagh and Doreen Virtue in the fields of health, self-healing, motivation, spirituality, positive psychology and personal development. Get your inspirational boost today and subscribe at www.hayhouseradio.com. Hay House, founded by Louise Hay, is an international leader in self-help and transformatio ...
 
The best hypnosis podcast on the planet. Period. Six time award winning hypnotist Mike Mandel and his trance-junkie co-host Chris Thompson discuss all things related to hypnosis, self hypnosis, NLP, peak performance, self improvement and more. This podcast makes you smarter and lets you laugh while you learn.
 
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Today and tomorrow we will apply Lectio Divina to Matthew 4:23-25. This is part of the Gospel lesson for this Sunday. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.
 
Reflect on your week to improve your life. This is part 7 of a 7-part Love meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customiz…
 
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22) - In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so …
 
It’s really hard to really take a break these days – with smartphones and connected devices everywhere, the pressure to use our time “productively” is pervasive. But that doesn’t mean humans can actually keep up that pace, and it has all kinds of health effects to try! So this year one thing that we’re doing to stay centered is building a New Moon …
 
Jennifer Ellis offers management and consulting for speakers, authors, and entrepreneurs. Her experience spans over 27 years and she is passionate to provide you the resources to get your message out into the world. Learn more at: www.myyl.com/jenniferellis www.life-enlightenment.com My sponsor is offering you 15% off your first order to give your …
 
Why do we experience certain events? Why do we repeat certain cycles? What are we learning? In this meditation, I bring you to a place to help answer those questions. A journey to your soul. --- Support this podcast: https://anchor.fm/jill-pape-lemke/support
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 148, 149 and 150!! - When They Leave - Parts 1, 2 and 3. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thank…
 
Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating depression in some of her patients. Her area of expertise is specifically with ketamine and she tells all to mbg founder and co-CEO, Jason Wachob. Lear…
 
More than a third of millennials now approve of communism. Dennis Prager discusses why this disturbing fact is a result of the poor education system. Students today are not taught to understand the evils of communism and why it is a dangerous ideology.Mentioned in this episode:5-Minute Video: Why Isn’t Communism as Hated as Nazism? https://www.prag…
 
Let’s take a deep breath. The whole world is actually nowhere but inside you.By Infinite Potential Media, LLC
 
#481: Today it’s our pleasure to introduce you to NYT Best-selling author and speaker, Neil Pasricha. Neil thinks, writes, and speaks about living intentionally. All of his current work focuses on the themes of gratitude, happiness, failure, resilience, and trust. Neil is the author of six books including The Book of Awesome, a spinning Rolodex of …
 
Today we will apply Lectio Divina to Isaiah 9:2-3. This is part of the Old Testament lesson for this Sunday. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
Connecting with others through unconditional love. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide …
 
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.By Mary Maddux
 
Meditation: Portal to Sacred Presence - This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds, Trusting Prana.…
 
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-tr…
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 148, 149 and 150!! - When They Leave - Parts 1, 2 and 3. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thank…
 
We know we don’t have to tell you how important sleep is for your well-being—a prolonged lack of sleep can compromise your immune system, blood pressure, and even has the potential to lead to bigger consequences like Alzheimer's disease. But according to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., the qualit…
 
“If we really care about the future of girls in sports, we need to invest in the girls that are...By Rich Roll
 
There is nothing worse than when we find ourselves caught in a bad mood. Whether we wake up on the wrong side of the bed or something triggers us and sends us into a funk, we all experience moments or even days where we feel a bit "down." Often, it can be difficult to identify where our mood has come from or why we feel this way. We might just know…
 
I am responsible for what I see. I choose the feelings I experience. Everything that seems to happen to me I ask for and receive as I have asked.By Infinite Potential Media, LLC
 
Today we will apply Lectio Divina to 1 Corinthians 1:18. This is part of the epistle lesson for this Sunday. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
Sharing gratitude with loved ones. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for e…
 
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…
 
Dr. Bruce Damer drops by Mindrolling for a conversation around why evolution is about lifting and gifting, the origin of life and consciousness, and creating a spacious awareness.
 
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds. Trust the energy that Courses through you Trust, Then take surrender even deeper. Be the ene…
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 148, 149 and 150!! - When They Leave - Parts 1, 2 and 3. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thank…
 
Hey everyone – taking a moment to tell you about an amazing podcast called Flyest Fables. It's a hope punk audio fiction series created by the amazing producer and writer Morgan Givens. It's a collection of wonderfully told fables for the 21st century. If Sleepy is the show you fall asleep to, Flyest Fables is an excellent show for when you wake up…
 
On episode 421 of Sleep & Relax ASMR: The captivating and relaxing sounds of playing with the bristles on a brush / comb. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order. Moonbow Socials: Facebook: https://www.facebook.com/moonbowsleep Instagram: https://www.i…
 
Episode 288: Madelyn Moon reveals how to stop withholding and instead tenderly share your truth and heart with someone so that it is meant with love and understanding. Often times when we have something to share that hurts us, we clam up and withhold the information because we don't want to hurt the other person. If we do decide to express our trut…
 
The world is your perception of it, your experience of it, and your interpretation of it.By Infinite Potential Media, LLC
 
When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplem…
 
Today we continue our meditation on a section of the Gospel lesson for Sunday, January 19. Join us as we apply Lectio Divina to John 1:40-42. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@N…
 
Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about …
 
Gain the clarity you need to focus on what matters most. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down …
 
Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of Nevada Reno. He’s the author of 43 books and more than 600 scientific …
 
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-tr…
 
https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/01/170-full-body-cleanse-and-reset.mp3 Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and …
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 146 and 147 - Dark Sunrise Parts 1 and 2. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thanks for coming ba…
 
How you handle pain will dictate how healthy you’ll be physically and mentally throughout your entire life. But are you doing it consciously or ignoring the signs your body is telling you that you need help? Paul explores the origins of his Pain Teacher concepts in the first episode of this series. Stay tuned for more in the next episode. You'll al…
 
You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less c…
 
What we experience is where our awareness goes.By Infinite Potential Media, LLC
 
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR i…
 
Today we continue our meditation on a section of the Gospel lesson for Sunday, January 19. Join us as we apply Lectio Divina to John 1:38-39. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@N…
 
Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 3 of a 7-part Embracing Love meditation series, episodes 1697-1703. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekl…
 
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate edito…
 
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