show episodes
 
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
 
Radio Free Tatooine is a Star Wars podcast by three fans who just love to talk Star Wars. Whether you're neck-deep in vintage Kenner toys or just a casual fan who simply wants to sound good at the water cooler, we can help! Each show features Star Wars news, discussion, and analysis by Sean, Amy, and John.
 
Are you looking to better understand and apply innovation theories, methods, and tools? Do you need to think about your business or industry in a different way? Join the Sherpas as they conduct spirited conversations and tell compelling stories to guide you along your innovation expedition. Get your gear ready! Business Model Innovation, Human-Centered Design and Strategic Partnerships @SherpaPod @HealthPodNet Music Credit: Aurus Audio
 
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show series
 
This week on the podcast, Tammi and Sondra share a conversation with Amy Eden Jollymore. Amy is a California-based author and journal writing advocate. They talk extensively about being an adult child of an alcoholic and disordered eating, two topics not often explored on the podcast, and Amy poignantly shares her journey of self-healing throughout…
 
We’re joined this week by PicoBurrito, who has put a lot of work into understanding the Light Side Geonosis Territory Battle. We talk about the right mindset for tackling this event and what small things you can do to maximize stars and actually make progress on the most difficult mode in the game. Plus, Pico’s Gar Saxon is better than John’s. Prod…
 
Ben & Jay have a memorable and inspiring conversation with Dr. Debbie Salas-Lopez, SVP of Community and Population Health at Northwell Health. Beyond her formal role, she is a nationally recognized speaker and educator for women leaders in medicine, with a focus on healthcare disparities and equity in care, cultural awareness and language appropria…
 
This week, Tammi and Sondra wrap up Covid Summer 2020. They talk about what sheltering at home continues to look like, they talk about what remote learning for their kids looks like, and they talk about the “new normal”. This week Sondra and Tammi share items from their Unruffled Toolboxes:Sondra: (1) The Wild Unknown; (2) the Enneagram; (3) A walk…
 
This week we’re joined by CG_SBCrumb to talk about the next iteration of Galactic Challenges and the second batch of Galactic Legends. We also discuss Capital Games’ annual ExtraLife stream which runs this weekend. Plus: Jedi Luke AND General Skywalker are returning!? Sean is READY. Produced and distributed by Radio Free Tatooine. We love feedback!…
 
This week, Tammi and Sondra talk about aging. They talk about the privileges of getting older, the byproducts of getting older, and what to do with regret. The Crone archetype invites embodied wisdom and Tammi and Sondra welcome her.This week Sondra and Tammi share items from their Unruffled Toolboxes:Sondra: (1) The Wheel of Fortune; (2) Home-maki…
 
Sean’s back this week and we’re ready to talk about these new Galactic Legends. The requirements are greater, but are they really going to be more work than previous GL’s? Plus, we look at the worst zetas in the game -and John buys one! Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Facebook: https://…
 
Patrick Mulvaney & Victor Armstrong have very different but very important roles in the increasingly critical area of mental health and wellness. Patrick is Chef Owner at Mulvaney’s Building & Loan, a farm to fork restaurant in Sacramento, California. Victor is Director of the NC Division of Mental Health, Developmental Disabilities, Substance Abus…
 
This week we’ve received news heralding the arrival of two new Galactic Legends! But we aren’t going to dwell too long on those…because a new Imperial Trooper has been released! Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatooine.com Facebook: facebook.com/radiofreetatooine Tw…
 
This week we talk about the second Galactic Challenge: Death Star. It’s a different challenge with different rules. How does it stack up? Plus, John makes a heartfelt appeal to Capital Games regarding Gar Saxon. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatooine.com Facebook:…
 
Ben and Jay celebrate A Sherpa's Guide to Innovation's "diamond" episode 75 with a real jewel, a woman who's on a mission to revolutionize wellness: Anniedi Essien - Chief Swagger Officer, CEO and Founder of Idem Spark. Anniedi talks about her personal and professional transformation from seasoned strategy and innovation consultant to a bold new en…
 
This week on the podcast, Sondra and Tammi run down the list of what they are watching, listening to and reading this summer. For Sondra, she’s watching We Are Freestyle Love Supreme, listening to the Rich Roll Podcast, Ep. 533 with Dr. Andrew Huberman and Rabbit Hole podcast series from the NYT, music from her own Spotify playlist Chill The F Out …
 
Galactic Challenges are out in the wild, so what’s the verdict? We talk about the good, the bad, and the so-so regarding CG’s latest update. Plus: How’s your Jedi Luke Grind coming along? Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatooine.com Facebook: facebook.com/radiofreet…
 
This week on the podcast, Tammi and Sondra are excited to welcome Laura Silverman. Laura is a force in the recovery community. Since 2015, she has built a dynamic community around The Sobriety Collective, Booze Free in DC, and Zero Proof Nation, with former Unruffled Podcast guest Chris Marshall (Episode 148) of Sans Bar. They talk about getting so…
 
We’ll be honest with you, turn meter overflow isn’t the sexiest topic we could have discussed, But it is important. Capital Games recently drop some info regarding how 100% turn meter ties will be broken in the future and it’s much better than how they’re handled now. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know wh…
 
Ben & Jay are delighted to welcome back two researchers and thought leaders from the Christensen Institute, Efosa Ojomo and Rich Alton, to discuss their recent paper “Avoiding The Prosperity Paradox: How to build economic resilience in a post-COVID world.” This paper is a follow-up to the 2019 book Efosa co-authored with Dr. Clayton Christensen and…
 
This week on the podcast, Tammi and Sondra do a quick Summer check-in. They talk about the push and pull of action and rest, they talk about push and pull of worry and peace, and they talk about the push and pull of confinement and freedom. Summer 2020, though hard to define, will not likely be forgotten.This week Sondra and Tammi share items from …
 
Now that we’ve had a week with Mon Mothma, we take a look at what works with her kit, what teams she can shine against, and what teams are going to trounce her. We also peek into a new datamine that popped up today regarding Galactic Challenges. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: sh…
 
This week on the podcast, Tammi and Sondra welcome Shelley Richanbach. Shelley is a certified drug and alcohol counselor and an expressive arts educator in the San Francisco Bay Area. They talk about the impact expressive arts have had on Shelley’s recovery and how she uses her knowledge and experience to guide and support women. Shelley is also th…
 
With the announcement of Mon Mothma in Galaxy of Heroes, we are finally looking at an oddball rebel team that might just be viable (in some modes anyway.) Mon Mothma and her Rebel Fighters faction are one of the most interesting squads we’ve ever seen in this game and we’re excited to talk about her! Produced and distributed by Radio Free Tatooine.…
 
Learn about the Lowe's Innovation Labs from Josh Shabtai, Senior Director of Ecosystem, and how they use narrative-driven principles to imagine, explore, test. and create the future for Lowe's customers through emerging and exponential technologies. In this episode, we hear from Josh about: his background in advertising and video games, including a…
 
This week on the podcast, Tammi and Sondra welcome Dawn Hoppe. Dawn is a yoga teacher and jewelry maker living her best life in Sacramento, California with her husband and cat. They talk about how yoga nudged her towards sobriety, they talk about her unplanned foray into a jewelry-making career, and they talk about the unexpected joy of buying a ho…
 
We just got a new character- or two new characters- I mean, I guess it’s one, but it’s two different- Whatever this thing is, it looks fun. Threepio & Cewie add(s?) a lot of flexibility to the already impressive lineup of Rebels in Galaxy of Heroes. We talk about the kit, possible squad comps, and our just why in the world this “thing” exists. Prod…
 
This week on the podcast, Tammi and Sondra welcome Frances Waddell. Frances lives in a small cabin with her husband and dog in the foothills of Mt. Hood in Sandy, Oregon. She’s a sober, full-time artist who loves botany, mycology, gardening, cooking and rollerskating. They talk about PTSD and how that has informed her recovery, they talk about the …
 
The Mandalorian, Greef Carga, and Cara Dune are now all grindable in Galaxy of Heroes. This week focuses on that, some new thoughts on Clash on Kamino, Separatist Droids, the new Unity upgrade, and John’s next questionable goal. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatoo…
 
Today on the podcast, Tammi and Sondra welcome Carol Ann Sicbaldi. Carol is a guide of bespoke Italian tours through her company, Carol’s Moveable Feast. Having lived in Italy for over twenty years, she specializes in tailoring tours to the region, focusing on local authentic foods, farmers and artisans. After giving up alcohol herself, she’ll soon…
 
Ben and Jay welcome Steve Koch, co-founder and Senior Vice President at customer experience consultancy Cast & Hue. Steve talks about his career transition from marketing and advertising to human-centered design, and the critical connection of customer experience to brand. He discusses how to overcome barriers to employing human-centered design to …
 
This week on the podcast, Tammi and Sondra have a concentrated conversation on what creative life currently looks like. Tammi talks about feeling a creative surge through painting and her online offerings, while Sondra’s creativity looks more like steady making and learning. As they explore their Summer’s work, creativity and recovery are emphatica…
 
Here we go! At long last, we have the Road Ahead and, while it’s brief, it has a lot of potential. We sit down with SBCrumb to talk about Galactic Challenges, we start a kerfuffle on Twitter, and record a new song that, in our humble opinions, slaps. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Emai…
 
This week on the podcast, Tammi and Sondra catch up on four topics: Recovery, Health, Creativity and Family. They talk about making during shelter-at-home, they talk about evolving family dynamics, and they talk about going back to recovery basics. It’s always fun to catch up! This week Sondra and Tammi share items from their Unruffled Toolboxes:So…
 
The most anticipated character in the Star Wars Universe is finally here! Jedi Knight Luke Skywalker has arrived and his kit is pretty great, all things considered. We talked about how we would use him (if we could unlock him), how important the Rebel tag really is, and Sean’s new Galactic Legend: Rey. Produced and distributed by Radio Free Tatooin…
 
This episode’s guest is Amy Bucher, PhD, Vice President of Behavior Change Design at Mad*Pow, a strategic design consultancy working with industry leaders to create social impact. Amy is an expert in motivational design, behavior change, health, and happiness, and how technology can support them. She previously worked at CVS Health and Johnson & Jo…
 
This week on the podcast, Tammi and Sondra talk about anti-racism. They talk about the decision to skip the release of a podcast during the Black Lives Matter protests for the first time in three years to take time to get quiet, listen and learn. They share about their own blind spots and shame around race but they also share what they are doing ab…
 
Listeners, TheUncannyMrH got SLK. What now? We talk about his experience thus far (it’s pretty good) and his plans going forward. We also touch briefly on the TIE Bomber and YouTuber AhnaldT101’s current predicament. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatooine.com Face…
 
How might we move innovation forward in the Covid-19 era and beyond? If you're an innovator in healthcare, you need to connect with the Innovation Learning Network. This episode features members of the ILN Core Team: Christi Zuber - Executive Director, Cynthia Bazan - Events & Operations, and Tim Rawson - Growth & Insights. In the words of Zayna Kh…
 
This month on the podcast, Sondra is going solo with an author series. This week, she is thrilled to share a conversation with authors Jardine Libaire and Amanda Eyre Ward and their book, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free. They talk about what it means to be a sober lush, they talk abou…
 
Two guys with no Galactic Legends. That’s who we are. We talk about the process of unlocking each GL, the end of 8 Hard Node attempts, the Rebel Y-win Galactic Chase, and more. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatooine.com Facebook: facebook.com/radiofreetatooine Twi…
 
This month on the podcast, Sondra is going solo with an author series. This week, she’s excited to share a conversation with Emily Lynn Paulson. Emily is a writer, speaker, recovery coach, mom of five and author of Highlight Real: Finding Honesty and Recovery Behind the Filtered Life. They talk about dishonesty, when it starts and where it can take…
 
The new Rebel Y-wing brings a new tank to rebel fleets with a trick up its sleeve: it can kill a Hound’s Tooth. We chat about how this fleet could give the Rebel Alliance a shot in the arm… or it could fall short. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what you think: Email: show@RadioFreeTatooine.com Faceboo…
 
Catch the wave! Bermon Painter is the EY Innovation and Strategy Director at the Charlotte EY wavespace™. He has spent the past 20 years with a focus on product strategy, customer experience, user experience design, and enterprise application development across numerous industries. He frequently speaks at conferences and facilitates workshops aroun…
 
This month on the podcast, Sondra is going solo with an author series. This week, she is excited to share a conversation with Jocellyn Harvey. Jocellyn’s life changed in 2016 when she gave up alcohol and as a life-long sharer, she immediately began talking about her recovery online. Her topics of interest grew organically and out of that, she was i…
 
Sean talks this week with Dan from swgoh.gg, the premiere SWGoH web resource for number nerds. We cover Galactic Legends- the process of unlocking, the feeling you get when using them, their effectiveness in PvP, and lastly, Supreme Leader Kylo Ren’s dominance in the Sith Triumvirate Raid. Produced and distributed by Radio Free Tatooine. We love fe…
 
This month on the podcast, Sondra is going solo with an author series. This week, she’s thrilled to share a conversation with writer Emily Arnason Casey about her book, Made Holy: Essays. They talk about the nuanced definition of alcoholism as a disease, they talk about the courage to write honestly, and they talk about the pull of nostalgia. Emily…
 
Hero battlers are a dime a dozen these days. What started over 4 years ago as a neat little game where players could create 5v5 battles in the Star Wars Universe has turned into an entire genre of mobile gaming, with a re-skinned version of that same game popping up every couple weeks or so. Today we look at the latest contender, Disney’s Sorcerer’…
 
Sherpa Host Ben Tingey talks with two Sherpa's Guide to Innovation podcast vets and innovation pros, David Phillips of Faster Glass and Eric Gorman of Wily LLC, about the rapid pivot to innovating virtually during COVID-19. Hear about what's worked well (technical moderators!), what's challenged them (customer discovery/ethnography), and what might…
 
This month on the podcast, Sondra is going solo with an author series. First up, she’s excited to introduce Spike Gillespie and Steve Eckelman and their collaborative book, Sleeping Bees: Why Doing Nothing Matters. After hearing the other’s recovery story in Austin, Texas, the writers’ idea to work together bloomed and this book is one of many proj…
 
We now have all three initial characters from The Mandalorian in-game. We talk about our first impressions of them, both the May the Fourth and Stay and Play celebrations, and some interesting counters as we bring back our Territory Mastery series. This is the way. Produced and distributed by Radio Free Tatooine. We love feedback! Let us know what …
 
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