show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Feed Your Wild podcast is a conscious lifestyle show about all things nourishing for your ancient body, mind, and soul. Join intuitive nourishment guide Venessa Rodriguez for weekly candid conversations with change-makers exploring health + wellness, food as medicine, intuition + spirituality, plant medicine, and nature-based practices that will transform your health and life. You’ll hear from inspiring practitioners, teachers, and medicine carriers who share their wisdom, stories, and pract ...
 
Top Consciousness podcast Quantum Conversations are brought you by Acoustichealth.com to Empower & Inspire during these times of Great Shift. Join us for consciousness-expanding conversations, centered in the Heart, and focused on creating New Earth. We are New Earth! Register for Free Shows: https://www.acoustichealth.com/quantum-conversations/ Access the QC Archive: https://www.acoustichealth.com/quantum-conversations-2/replays/ MUSIC FROM THE UNIVERSE: https://www.acoustichealth.com/music ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
How would it be if you were able to connect with Spirit - an Infinite Intelligence that knows how to guide you to a life where you are able to express all that you are, sharing your love, light and unique soul essence with the world? It would be great, wouldn’t it, and the amazing thing is, that this is not only possible, but it is actually what you were born to do. And in Let Spirit Lead we will explore how.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and self-development. Host Josephine Hardman, PhD is a second-generation intuitive healer who transitioned into full-time spiritual work after teaching college English for 9 years. Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant life you deserve.
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
Learn the First Principles of natural human health based on the actual first principles of being human. In the Better Human podcast, we explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food l ...
 
Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
 
The Biodynamics Now! (BDNow!) Podcast is a weekly discussion with leading thinkers about the relationship between Food and Wellness with an emphasis on how subscribers can grow the most nutritional food possible. Biodynamics Farming was first described by Austrian educator, Rudolf Steiner in 1925 based on his insight that "Nutrition as it is today does not supply the strength necessary for manifesting the spirit in physical life. A bridge can no longer be built from thinking to Will and acti ...
 
Biohacking, ancestral health, herbal medicine, spirituality, longevity, and more. The daily biohacking podcast for biohackers, featuring cutting-edge scientific information related to the mind, body, and soul. Interviews featuring simple and effective biohacks, health science, and knowledge for those wanting to biohack their biology.
 
The Parenting Alchemy Podcast is here to support parents in raising good human beings in confidence and wholeness. The Parenting Alchemy is an accumulation of 15+ years of research, as well as ancestral wisdom that combines spirituality, non-violent communication, self-awareness, and positive parenting for all ages. Hosted by Giselle Baumet, the Parenting Alchemist. She's a Connection-Based Positive Parenting Expert, Somatic Energy Worker, Doula, and Quisqueyana Afro-Indigenous mother of fou ...
 
MommyMatters is for the spiritual, heart-centered individual, searching for tools to evolve and elevate themselves, their communities and the world. We believe that caring for care givers(mom, dad, teacher, nurse), elevates children. We discuss Intergenerational healing, Intuitive and evolved parenting, Mindfulness, sacred/deep/authentic self-care, stages of evolving/growth, postpartum care, early childhood and ancestral work, mother/father wounds, ENERGY MANAGEMENT and sovereignty. www.momm ...
 
The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Roadman Cycling is one of the largest Cycling & Triathlon coaching company's in the world. ...
 
The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by A1 Coaching. A1 Coaching are one of the largest Cycling & Triathlon coaching company's in the world. Over th ...
 
This show is about personal empowerment. Modern Forager Podcast explores why we owe ourselves opportunities to seek depth, meaning, variety, and joy within the Human Experience as we build relationships with each other and with the Earth. This is a community-centered show. Our weekly gatherings are meant to explore human potential and inspire listeners to welcome more variety and passion into their lives. This production is focused on healthy lifestyle development through fostering self-love ...
 
Ancestral Health Radio is a weekly podcast hosted by James Kevin Broderick and is dedicated to bridging the divide between modern technology and our inherent ancestral wisdom. Learn to realign your genetic makeup for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle.
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production ...
 
On the Cusp of Something Beautiful is a podcast dedicated towards building community and creating family around BIPOC creatives, aspiring creatives, and their allies, seeking to connect deeper with their artistic expression and authentic essence on a cosmic and spiritual level. Each week, Amickoleh Imani will be discussing a range of topics centered around art, creativity, mental health & wellness, and developing a deeper relationship with our intuitive gifts in order to live life with more ...
 
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show series
 
Insulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and re…
 
What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very…
 
Jacob Reid is a writer, health coach, and mental health renegade who utilized natural healing strategies to transmute his own condition of “paranoid schizophrenia” into a psychologically healthy state. In 2018, he transmitted the concept of Sacredphrenia, which states that “schizophrenia” is a spiritual development process we mistake for a brain di…
 
In this episode, we are speaking with Yemisi "Juliana" Luna, Creatrix of The Aluna Method and a multidisciplinary artist, leader, mentor and narratorial creator whose mission is to empower women through movement, ancestral awareness, and intuitive knowledge. In this soulful chat, Luna shares how she came to create The Aluna Method - a tool to help …
 
Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 9…
 
This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building in the world. She is the co-founder, CEO, and chief community architect of a company called Daybreaker, which is a dance and wellness movement company that serves 28 …
 
Sadly the world lost Earl Simmons, who we all know as DMX. His powerful music was infused with his past hurts and his actions in life were the expression of the emotional hurt he endured as a child. Yet he always sought out what he didn't have as a child. And he demonstrated a significant amount of self-awareness. DMX had a lot to teach us about in…
 
In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. …
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
This episode of TRIGGERED! is going out to my fellow highly sensitive people and empaths. Do you sometimes (still) get triggered when you feel you're "too sensitive", or if someone else makes you feel that you are, or if you even have the slightest inkling that someone might be perceiving you that way? Yup, me too! Especially if you grew up hearing…
 
Discover the difference between fate and destiny, and go on a magical and mystical shamanic journey to meet your Divine Self, so you can start to be guided to your highest destiny. This episode is from a recent lecture and journey I did with my students on their shamanic energy medicine practitioner training, on their east module, which is close to…
 
https://bengreenfieldfitness.com/perez Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norriss and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the Chief Executive Officer & Chairman of the Board at Nurish.Me I immediately hit it off with David, because he and I were able to geek out hard…
 
This week Amickoleh discusses the importance of self-worth and reflects on how she discovered her self-worth was low. Resources mentioned: www.betterhelp.com Please be sure to subscribe, rate & leave a review. At the end of each month the best review will be selected to receive a free 30 minute oracle card reading with Amickoleh! Don't forget to sp…
 
Music was the force that connected me back to myself. It was my Kintsugi - the Japanese art of putting broken bowls back together with gold. I was broken from trauma and the vibrations of music brought my back into my body and taught me capacity and, essentially, transmutation of energy. On today's episode, I invited by dear friend Fredo Viola on t…
 
This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep. We also touched on the following: - His 6 week nutrition reset -…
 
Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, …
 
We had an incredible discussion with Dr. Gabe Adorjan, DMD who is a wealth of knowledge when it comes to our airways, sleep, vitamin D, and more. He owns Modern American Dentistry of Woodland Hills, CA where he treats Dr. Gary! After overcoming some struggles with his own health and sleep, Dr. Gabe began to see the mouth as a window into our overal…
 
I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is well-known for his books, including The Plant Paradox, The Longevity Paradox, and his newest, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got U…
 
Shownotes: Luke Apple is a current student of Chiropractic at Life University. Luke is a wealth of knowledge when it comes to all things health, fitness, and lifestyle design with diverse personal experience ranging from practice in jiu jitsu, weight lifting, and running sports to study of yoga and ancient philosophical principles. Luke’s humility …
 
News Flashes – Follow Ben on Twitter for more… The latest on high-intensity interval training (HIIT) being "bad for you" and how to do HIIT vs. (high-intensity resistance training (HIRT)...01:00 Topo Chico appears to have cleaned up its act. Hooray for all my tequila and lime that was piling up. Read about it...16:30 Folks who excessively fast but …
 
We are thrilled to activate this celebration of Earth Month today (and always) with Meg Haywood Sullivan. Meg is a leader of the sustainability movement through her work as a photographer, painter, activist, public speaker and environmental brand strategist. Meg has traveled the globe, working with brands like National Geographic, Keen, Timberland …
 
Adam Haritan, founder of Learn Your Land, is a nature enthusiast, researcher, and forager currently residing in Western Pennsylvania. He leads various classes and workshops related to plant and mushroom identification, wild food harvesting, nutritional and medicinal components of wild foods, the benefits of nature connection, and more. His YouTube …
 
Matteo Franceschetti (@matteofranceschetti) is the CEO of Eight Sleep, a company focused on using technology to help people optimize their sleep fitness and efficiency. More broadly, Matteo has been on a long quest to optimize his own human performance, health, nutrition, and fitness, and to share that with others. This episode is brought to you by…
 
Host Brad Kearns welcomes Dr. Greg Kelly, a naturopathic doctor, and expert in nutrition and anti-aging. Dr. Greg is the founder of Neurohacker Collective. In this episode, you'll learn about some cutting-edge longevity research to target senescent cells and help repair them before they become cancerous. Supplements like the popular anti-inflammato…
 
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! Episod…
 
Subscribe to our show email: http://bit.ly/AHsocial Learn more about this episode and see Special Offer: https://bit.ly/39ujMhE Using the language of Shamanic Astrology, each person’s Jupiter sign represents one’s “vision quest path”. Getting to know your vision quest path as the road you are traveling upon will be of invaluable help to your soul’s…
 
There are a handful of things that make me this ANGRY. These are sexism, oppression, racism, and discrimination. And let's talk about one of these -- racism. If you aren't teaching your child how to be anti-racism, I am asking you to start today. Why? Because kids that are anti-racism will call out the adults that are. They won't put up with it. An…
 
Ketosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. - Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming …
 
#140 - How to Turn Obstacles Into a Good Life with Gary and Victoria Buckmann Even faced with the most difficult circumstances, humans have the amazing ability to persevere and come out stronger than before. In this episode, Colin is joined by Gary and Victoria Buckmann, who share their inspirational stories of how obstacles in life can prove to be…
 
Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you? Rest is something that is often overlooked even when it's planned. Chasing rest can feel like a never-ending cycle which causes you to feel more exhausted. Giving yourself grace and taking a break to rest is something we need to incorpor…
 
Is it possible to get to the top without an ego? We are hammered with examples in sport & business of people who make the top but along the way develop an ego. Are they inseparable? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com…
 
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