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TUNE IN TO LEARN: BLOG: "Weight Loss 2.0? Or still losing like cavemen? Even Boris Johnson admits THIS is a serious issue." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high…
 
TUNE IN TO LEARN: Based on: "Ultra-processed foods, diet quality, and health" by Food and Agriculture Organization of the United Nations IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + rou…
 
TUNE IN TO LEARN: The worst food ingredients that: mess up our metabolism make us fat rewire our brain for more calories and less nutrition IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + …
 
TUNE IN TO LEARN: Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule. And why we should trust 100% almost no nutrition study. On mice and men. IG: @…
 
TUNE IN TO LISTEN: Food has changed and is changing so many of our lives whether we think of it or not. Food is our state, mental state, state of health, state of character, state of life, how we do things, how we respond and react to things. Food has the power to transform our entire personality and life. Food is where we show what we stand for, w…
 
TUNE IN TO LEARN: A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on! Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first! And yes, some nutrients …
 
TUNE IN TO LEARN: How I efficiently deliver all the vitamins C, A and D in just 2 foods! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action st…
 
TUNE IN TO LEARN: My best tools/habits to stop overeating: Foods to eat, triggering foods to avoid Foods that are too easy to overeat and what to eat instead Why protein bars and shakes can trigger overeating Single-serving strategies to manage food amount How to handle birthday parties, all-you-can-eat buffets and office munchies IG: @1000yearyoun…
 
TUNE IN TO LEARN: I used to feel "off" - energy, fitness, weight - while traveling. I used to eat and snack too much. Here's how I changed my routine to have lots of energy, feeling ON and ready for action, losing weight and eating very healthy while traveling for business or to explore! From renting an apartment to cooking my meals, from foods to …
 
TUNE IN TO LEARN: How to manage food amount without calories and macros for weight loss What food groups to cut when losing weight? What food groups stay no matter what? Does it matter in what order we eat our foods for better blood sugar? Best hack to improve our blood sugar after meals? Without counting carbs? IG: @1000yearyoung My NEW UDEMY COUR…
 
TUNE IN TO LEARN: I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might consider longer fasting or frequent eating for better results. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA…
 
TUNE IN TO LEARN: I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight loss, weight and health management times easier! Chances are, if you shop like a nutritionist - you'll eat like one! My NEW UDEMY COURSE: "Healthy Eatin…
 
TUNE IN TO LEAR: Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers …
 
TUNE IN TO LEARN: What I supplement with personally when getting lean and losing weight. Once I started doing this - weight loss became a whole lot easier and I never rebound. I advise most of these to my weight loss clients, I use these to get a more "cut" look for camera days. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EM…
 
TUNE IN TO LEARN: This is a so-easy-to-correct mistake! And yet most dieters are still doing it! Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your weight, health and mental state. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN T…
 
TUNE IN TO LEARN: All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines …
 
TUNE IN TO LEARN: A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily a…
 
TUNE IN TO LEARN: When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention... The most important part - learn how you can eat it every day, what foo…
 
TUNE IN TO LEARN: It's been one of my biggest personal victories! When I realized, hey, I don't remember the last time I overate on anything! Here are my top 2 strategies that worked for me and my clients who tried it. Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn'…
 
TUNE IN TO LEARN: From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent. Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY …
 
TUNE IN TO LEARN: Why mussels are one of the best foods you can have regularly What do mussels have in them? How I love to eat my mussels Why mussels are great for health, energy and fitness (and weight loss too) Different ways to enjoy your mussels My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT…
 
TUNE IN TO LEARN: This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and…
 
TUNE IN TO LEARN: A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods. angela@createyourself.today - share your suggestions, feedback and questions 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating…
 
TUNE IN TO LEARN: My favorite recipe I cook every Monday to eat all the: B vitamins - needed to extract energy from the foods we eat Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115% Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g *No prior skills required Get energetic and fortify your immune system - get cookin…
 
TUNE IN: Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan Why we should stay away from most plant-based alternatives Simple ways to restore and fortify our gut health The Gut Question: better than keto, best for immune health. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-…
 
TUNE IN TO LEARN: Why kids usually crave things - make sure you are "fixing" the cravings right Why adults crave things and why it's more complicated Best way to feed calcium to kids, teenagers and adults 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER…
 
TUNE IN TO LEARN: Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food? What's the best diet for fat loss: low carb or low fat? How I lost 5kgs over quarantine 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI…
 
TUNE IN TO LEARN: Food groups I focus on every day How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need How many calories I eat, carbs, fats and proteins How much fruit, veg and animal products I eat What are some functional foods I eat daily How much I fast What I do to save …
 
TUNE IN TO LEARN: How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis. Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease Schedule your Q&A with me CheckYourFood.com 15-minute Food-for-Health Q&A with me My NEW …
 
TUNE IN TO LEARN: No apps, calorie tracking or supplements required. BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind …
 
TUNE IN TO LEARN: How to eat every day to get enough potassium, magnesium and other "athletic" nutrients. Best veggies, fruit, seeds and animal products. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and…
 
TUNE IN TO LEARN: This is the biggest group of vitamins essential for everything we do as human beings and athletes. They unlock energy in our food and help to deliver oxygen. They are vital for nervous system and cognitive function. Vegans aren't getting much. Listen to learn what they are, why they are important and how to simply it them daily! 1…
 
TUNE IN TO LEARN: All the delicious foods and drinks to get these essential nutrients! Are you eating enough? 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of…
 
TUNE IN TO LEARN: We need iron: to deliver oxygen to cells and MAKE ENERGY for a healthy THYROID to keep our hair from falling out for a healthy IMMUNE SYSTEM to process information and think/learn better for a great sexual performance Where do we eat it from? Tune in and vegans beware! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "He…
 
TUNE IN TO LEARN: To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated. Troubles happen when: You are a vegan or trying to be one limiting seafood and other animal foods You are on a very limiting diet You are eating a diet with lots of refined and m…
 
TUNE IN TO LEARN: Simple rules from a decade of my coaching practice that worked for hundreds of people: You don't need to count carbs You don't need to count calories It's not some "magic" all-you-can-eat diet It will improve your health You don't need to starve It's a real-life method based on human biology, metabolism and psychology of eating. 1…
 
TUNE IN TO LEARN: What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out there How Raley's help us make better choices and eat better instead of trying to just sell more Sugar awareness, healthy-eating shelf guide, banned ingredients and other Raley's BOLD MOVES to help us eat better easier How Raley's raise the bar for fo…
 
TUNE IN TO LEARN: Overconsumption of added sugars is definitely a problem. How do you work around it till our food system is fixed? What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products? My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FO…
 
TUNE IN TO LEARN: How to build you next-level self without struggle. QUESTIONS ANSWERED: Grains - good or bad? The most successful diet How to go keto as a beginner My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best scie…
 
TUNE IN TO LEARN: My TOP recommendations for sleep that nourishes our gut. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support t…
 
TUNE IN TO LEARN: What is Skyr yogurt? How is it different from any other yogurt product? How to find healthier yogurt? What are some essential ingredients in a gut-healthy yogurt? Are all yogurts the same? How plant based yogurts are different? When it comes to protein? Calcium? Probiotics? Siggis.com Instagram @siggisdairy Twitter @siggisdairy Fa…
 
TUNE IN TO LEARN: The most important changes in the new US Dietary Guidelines. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Suppo…
 
TUNE IN TO LEARN: What kind of exercise improves gut health and what makes it worse The quality of sleep for gut health, eating before bed and bed-time routine Ways to manage stress for gut health Medications that destroy your gut health BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness GET MY 10-DAY EMAIL HEALTH COUR…
 
TUNE IN TO LEARN: What seems to be the best diet for gut health Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols Foods to eliminate 3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. Gut-healthy fats. It ain't just about fiber! Food Guide to Probiotic and Prebiotic Foods. Gut healt…
 
TUNE IN TO LEARN: The worst food ingredients for our gut health - available and used widely! The worst food combinations for gut health One big gut-health experiment food Industry is running globally Body care advice An interesting fact about gut health and Covid-19 correlation in different countries GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO…
 
TUNE IN TO LEARN: What are pro/prebiotic foods? How are they different? What foods are rich in probiotics? Prebiotics? "Fake" probiotics and hidden dangers in probiotic foods Unusual and delicious probiotic/prebiotic foods How to choose the best probiotic supplements GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lea…
 
TUNE IN TO LEARN: 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them Fats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA…
 
TUNE IN TO LEARN: Today we are doing a deep-dive episode on gut health - resistant starch talk! What resistant starch is and where to eat more of it The kind of starch a low-carbers and keto people might want to re-think Resistant starch for weight loss and satiety Resistant starch for auto-immunity, leaky gut, allergies and other gut issues Resist…
 
TUNE IN TO LEARN: Without gut health there's no human health - based on everything we know, what do we feed "the gut"? What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs? How to make sure we eat all the beneficial fibers? What foods and food groups are special? 3 most beneficial for gut health fats. Fermen…
 
TUNE IN TO LEARN: About the weirdest, the most bizarre, the most sickening foods and food realities around the globe What we in the Western world take for granted in our food system - and it's quite a privilege! How education is an advantage when it comes to healthy eating habits and how in the West we abuse it The healthiest eating traditions arou…
 
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