show episodes
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
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show series
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo. www. astrid-dietitian.com @antidiet_dietitian chats about Why body shaming is never acceptable Ill be happy when 5 Whys when losing weight Intermittent fasting Reverse Dieting Vs Recovery Diets…
 
Psychotherapist and fellow certified intuitive eating counselor Devinia Noel joins us to discuss how her work as a therapist influenced her own process of re-learning intuitive eating, why using food as a coping skill isn’t a bad thing, how diet culture creates shame, the need for diversity among intuitive-eating counselors, and so much more! Plus,…
 
In this episode, Taylor Wolfram, MS, RDN, LDN, takes us through the launch of her new online course, The Anti-Diet Vegan Nutrition Course. Not only will you get to hear a behind-the-scenes take on the actual course launch, but you will also get to hear her honest story of experiencing burnout, things she wishes she had done differently, and her pla…
 
On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice. Jo offered some amazing insights, including: We can experience trauma on three levels; societal, community and personal. We don’t need to…
 
Home organization and decluttering expert, Christine Stone, believes ease and clarity comes with living an organized home. However, our “food and body stuff” can sometimes get in the way with our ability to clear and declutter without even knowing it. In the episode, Christine and I discuss: ✨ How organizing our home, our closets and our kitchen, h…
 
Is there a Non-diet Approach to PCOS? In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women. The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. M…
 
What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here:…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.8 we chat about Nutrition and Training for Underactive Thyroid Best rep ranges for fat loss Tips for dealing with PMS and Acne Post Pill Acne Online coaching www.shanewalshfitness.com/onlin…
 
What happens to our minds when we restrict ourselves from food? Believe us: a LOT! Hannah and Tareq share seminal experiments and more recent research into the world of restriction and how it affects our psychology. From binging to feelings of guilt and the infamous binge-restrict cycle, this episode breaks it all down. The conversation ends with s…
 
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients (and get ready to enroll more a…
 
Are you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this? Then you MUST listen to this REPLAY!! I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski. Jenna gives active women a tough love transformation to their appro…
 
Bodybuilding and bikini competitions are completely alien to me, so having someone on the podcast who does have experience with them was probably just as enlightening to me as it will be for you! Join me as I interview Deanna Wolfe – a speaker, a writer, an entrepreneur, a body confidence activist, a food freedom coach, etc.! (She has quite the res…
 
Oftentimes, weight loss comes with praise and weight gain often comes with crickets. In this special episode I dive into reasons why body comments (even with good intentions) can be harmful and how to offer more valuable comments and compliments and/or redirect the conversation instead. In the episode we discuss: ✨ How praising weight loss can be (…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift that made it cool to eliminate foods, mourning the loss of community and connection when you stop dieting, why growing up with a peaceful relationship with food doesn’t guara…
 
I love this episode so much. Amanda Mittman joins us to talk about gaining the confidence to start a private practice, figuring out what the next steps are, and also knowing when you have to coast in your business. Amanda is a perfect example of this. She is so crazy busy right now with so much on her plate. She’s not able to actually grow her priv…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eating Pixie Turner Ted Talk - click here www.pixieturnernutrition.com We chat about Good v Bad food Lockdown and food Self care Is sugar addiction a thing? Is eating for blood type a thing? Weight stigma …
 
Gigi Bisong has learned a powerful lesson on her journey as a speaker, storyteller and coach; to embrace her whole self. Instead of trying to fix parts of herself she didn’t like, she has learned to embrace them. Gigi shares how she integrates her inner voice, by allowing it space to emerge in her body. As a result, she now recognizes her inner voi…
 
In this episode, I am going to be going back down memory lane and sharing my story a bit but also how that has lead to me where I am now and the things that it has taught me. I am also going to explain why you need to know these things and how they are just that darn important! I am so excited that you are here for episode 70! If you want a loving …
 
Breathwork facilitator and genuine soul, George Ramsay, joins The Kitchen Table to talk about the power of the breath. “The breath works!” he exclaims. In the episode he expands on the topic, discussing: ✨ How attuning to the breath can help regulate emotions by way of the nervous system. ✨ How his personal experience living disembodied in his prio…
 
This is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duali…
 
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodi…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.7 we chat about Spotting, signs and how to manage it Falling into past behaviours Banking Calories yes/no Not having support from others Like weeks with like weeks Online coaching www.shane…
 
Hannah surprises Tareq with a not BS of the week at all! This week, the No BS Nutrition duo tackle an advice question from a listener all about what to do if diets have failed you. Hannah and Tareq talk setting goals, self-love, and the kind of company you want to keep around. You won't want to miss this episode! If you're interested in future frie…
 
Why do you want to recover from disordered eating? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of us with kids, we worry. We don't want our kids to: 😕 be in a constant battle with their body, 😔 chronically diet for the rest of their life, 😣 have anxiety around food, 😢 exercise compulsively, 😟 use food to cope with life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've grown up with diet culture influ…
 
Intro You know, something occurred to me recently – I have never really gone into much detail on this podcast about my own past struggles and journey toward food freedom and intuitive eating, and with my dog Theo, I am finally here to do that! I share my earliest memory of an interaction that I had with diet culture and how it affected me, what I w…
 
Your body certainly doesn’t know the difference between a diet and a famine. And that big brain of yours can’t outwit it either! In fact, a diet is a famine. Tune in for the 411 on how your body does exactly what it is built to do when you go on a diet, and how weight regain is not your fault. Weight loss diet advice is so prominent in our culture …
 
Does thinking about goal-setting make you cringe? Oftentimes we’re burned by goal setting, especially regarding health-related goals. We set lofty goals because we’re ambitious! Determined! And hold a big vision for ourselves. However, that doesn’t work and leaves us feeling unaccomplished. In this episode I talk about ditching goals and, rather, m…
 
In this week’s episode Amanda Bullat, owner of Alpine Nutrition, shares with us how she helps women break free from diet culture using the principles of intuitive eating and Health at Every Size. We talk about how Alpine Nutrition has evolved since its inception and how Amanda’s had to give both herself and her business plans grace during the pande…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward. @the_fitness_dietitian Coaching: www.leanneward.com.au/ We chat about Self sabotage Emotional eating Soul Foods Should dieting be hard Moving away from 1200 calories Tips for emotional eating Online co…
 
Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies. On the podcast, we talk about the experience of feeling separate as one of the reasons why 97% of women are dissatisfied with their bodies. Janet offers some powerful tools for re-establishing a connection to our bodies, our emotions, and u…
 
Dolly Parton inspired life coach, Kourtney Thomas, speaks on how wrestling with limiting beliefs, being more compassionate with ourselves and dismissing quick-fix approaches helps us live a more purposeful life. In the episode we discuss: ✨ How reevaluating and discovering your values can reshape the trajectory of your life. ✨ How to get started re…
 
This is going to be a 2-part podcast… Why 2 parts? Well, this is such an important topic, and I want to be sure I can unpack it well for you. I want to give you time to reflect in between. Most importantly, I want to teach you the basics of TW, and so I can teach you how specifically it applies to women and diet culture. I believe that thought work…
 
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it…
 
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