show episodes
 
Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Welcome to The OCD Stories podcast. The OCD Stories is a show that offers hope and inspiration. I interview some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. Hope it helps. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast ...
 
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxie ...
 
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...
 
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. See acast.com/privacy for privacy and opt-out information.
 
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
 
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening. Beth Wyatt is an Insomnia, Rest, and Self-Ca ...
 
Alison Seponara, MS, LPC (licensed psychotherapist) and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support thi ...
 
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
 
Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
 
Gentle, intimate conversations about taboo, and stigmatized subjects (eg. mental health, trauma, gender, sexual orientation, addiction) with an aim to help you feel less alone in YOUR weirdness. Hosted by Kye Plant. for access to ALL episodes + BONUS content visit: http://www.patreon.com/feelinweird
 
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show series
 
Do you struggle with HORRIBLE anxiety or depression before your period? Maybe you find yourself feeling symptoms more than normal the first week before your period and during... you're not alone. Join Taylor and Ali as they talk all things mental health and period. Taylor goes through the science behind a woman's cycle, hormone fluctuations, and WH…
 
IMPORTANT ANNOUNCEMENT: The Social Confidence Club Registration will be closing in 12 HRS! Registration will close today, March 2, at 11:59 PM EST. The Club will remain closed until the end of the year. So don't miss out. Register today so you no longer have to go at it alone. You’ll finally have a structured PLAN and GUIDED INSTRUCTION. You’ll kno…
 
We’re joined by a musician who thrives when he’s uncomfortable. Tobias Nathaniel’s greatest enemy is muscle memory. That’s why he switched from guitar to organ. He formed The Black Heart Procession and kept his penchant for being uncomfortable by playing instruments like sheetmetal and being the wedding band for Melvins drummer Dale Crover’s nuptia…
 
Today is a VERY special episode, I'm giving you a flavor of what the Step Into Your Magic bonus episodes sound like. Enjoy! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join th…
 
There is a lot going on. People are going to need to start thinking about re-entry into their world. Those those of us that have anxiety conditions and disorders that can be ruff. What you want to do might conflict with what you are able to do. If you've been on long term lockdown, your brain might put up a fuss about being outside. I speak from ex…
 
For those of you that aren’t aware, my husband died suddenly of a blood clot ten days after a minor Achilles surgery. The grief has been all consuming for me and my three children. I know my podcast, youtube channel, social media posts and emails have abruptly stopped almost a month ago and I didn’t have the energy to even explain why. I was touche…
 
Walt Rakowich is a leadership speaker and former executive of Prologis, a global real estate company that was near collapse when he took over as CEO in 2008. During the economic downturn, the Prologis stock had dropped from over $70 per share to approximately $2 per share in 10 months, making it the third-worst performing company in the S&P 500. Af…
 
Today my guest is Neil Young. He is a peak performance coach living in Dubai, who helps entrepreneurs move past barriers and experience greater freedom in their lives. He has created and grown his own businesses into very successful ventures. Tony Robbins is Neil’s mentor and known for having attended 22 Tony Robbins events in 22 months. He also ap…
 
For this episode I am joined by Greg O'Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn't please the masses, you're down over 700,000 instagram followers. Is it possible to keep self w…
 
Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner. We discuss: -How to go on a journey of self love and acceptance -The top things she's learned from doing her podcast ‘The Confidence Corner?’ -Dealing with internet bullies -Callie's advice to her younger self Don't forget to grab your FREE a…
 
In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance for overcoming anxiety are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today! Visit today's awesome sponsors! OrganifiGo to https://organifi.com/ACP …
 
In this episode I am joined by experienced counsellor, Hilary Sims of https://www.lifebalancecounselling.net/ We cover a wide range of topics including: The importance of not comparing yourself to others The benefits of acknowledging your achievements How to embrace our uniqueness and build self-esteem There is so much useful information on this ep…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on an amazing guest and therapist, Menije Boduryan. Menije is an OCD specialist as well as a specialist on perfectionism. She is here today to talk to us about perfectionism and to give us some tips on how to manage perfectionism in our own lives. Menije defines perfecti…
 
In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I used Paxil between 1996 and 2005. This is part 1 of a 3 part series detailing my experience. Today I talk about my position on medications, why I chose to use medication in 1996, what my and what my initial…
 
Hello, Heifer! For the past few weeks, I’ve really beaten myself up. I felt paralyzed trying to work on anything and it just recently dawned on me that I’m suffering from crippling imposter syndrome. Every move I made I doubted. I thought of all the ways it could go wrong and how stupid I would look. I’m also having a weird identity crisis since I …
 
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended t…
 
What are some alternative ways we can use to manage or treat anxiety? I love this out-of-the-box question and was excited to be able to discuss some amazing new anxiety-busting techniques with acupuncturist and prosperity coach, Angela Noelle. Tune in and explore with us ways to heal anxiety using Chinese medicine, meditation, acupressure, and more…
 
Welcome to That Gives Me Anxiety! It's a show where we talk about things that scare, irk, or make us uncomfortable. Host Patrick Jones (@Patrick_e_jones) gives everyone a little bit about what they can expect from seasons one and two! Also be sure to check us out on your favorite social media platforms. https://twitter.com/GivesanxietyPod https://w…
 
#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior. Glen is passionate about psychology, and it's his…
 
In Dr. Daniel Amen’s new book “Your Brain is Always Listening” he describes the ‘dragons from the past’ that can breathe fire on your emotional brain. The most common of these is the Anxious Dragon, which has been especially dangerous during this pandemic. In this episode of the podcast, Daniel and Tana Amen discuss what triggers the anxious dragon…
 
Health anxiety healing is a personal journey, one in which we must be brutally honest with ourselves. As we more deeply understand why we suffer from health anxiety we will be met with intuitive clarity.Learn more about the #1 Anxiety Recovery Program Online Today: https://theanxietyguy.com/my-program/Subscribe to The Anxiety Guy YouTube Channel: h…
 
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