show episodes
 
Boring Books for Bedtime is a weekly sleep podcast for the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night. In each episode, we calmly, quietly read something that's rather boring. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
 
The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes newly married and engaged women from anxious and insecure to confident and connected through practical tips, real life inspiration and more than a little self awareness along the way. Whether you are newly married, considering marriage, or have been married for years, this podcast will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relat ...
 
If you’re anxious, depressed, or life’s just getting you down … you can be happy again. Super survivors Suzanne Falter and Debi Granger know all about navigating crises. They met through organ donation after Suzanne’s daughter died, and saved Debi’s daughter’s life. Debi also lost everything in the Paradise wildfire. Yet both of them are truly happier than ever. Uplifting talk and answers to your hard questions. No matter what you’ve been through … you really can get back to happy.
 
Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious! Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!
 
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
 
The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating ...
 
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
The Anxious and Angry Podcast is a way for Ryan Young (Off With Their Heads) to get together with friends and talk about anything from music to the how our brains work in ways, which sometimes, aren't in our best interests. The podcast is a chance to contact Ryan and his guest(s) directly for advice, to share interesting stories, or to just vent. Email or call to leave a message that will be addressed in an episode. anxiousandangry@gmail.com / 800-565-3250.
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Welcome to the 'Struggle Series' where Preeti Shah takes you into the homes and minds of people weathering a pandemic while they rediscover themselves in lockdown. This is a series of popular short stories about families and modern couples in the anxious months of social distancing and quarantines. To find more stories like these, visit Preeti's instagram account: @storiesbypreeti You can also let her know your thoughts on the stories by emailing here: preeti@colouredchalk.in Subscribe to th ...
 
I remember in one of my first psychology classes in college, the professor said "Anxiety is the key to neurotic behavior". At that time I couldn't comprehend the vast and all-encompassing nature of that observation. I have sense come to believe that anxiety play a role in every negative outcome in life. If we can manage our anxiety, we can live happier, more productive, more peaceful lives. Less Anxious with Kristen Watts Anxiety management strategies and support. http://youtube.com/lessanxi ...
 
There’s a lot for women to feel worried and anxious about, if you’re paying attention to the world today. I’ve learned that when we explore our worries and stress with curiosity and compassion, we get to know ourselves in new ways and can tap into our most genuine self. What if you could allow yourself to be a woman worrier and a woman warrior? Someone who is strong, capable and resilient, come what may. You worry. I worry. We all do…. We all find ways of avoiding, pushing away or ignoring t ...
 
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
 
Have you ever felt like you’re sick of social media? But then you can’t stop using social media? Do you feel like going out makes you anxious but staying in makes you depressed? Do you feel like your body is changing and you have no idea what to do about it? Do you panic over choosing which emojis to use? Do you feel like you peaked at 18 and it’s been downhill from there? Have you ever felt like... You’re Over It?
 
I'm Anxious About is a humorous, conversational podcast about anxiety where two friends discuss their respective anxieties on a new topic each week, often devolving into long tangents and lots of laughter. I'm Anxious About is not a self-help podcast, but rather an honest conversation about what it's like to live with anxiety (and how to laugh at it).
 
Motherhood can be traumatic! Selam's engaging personal narrative details how becoming a mother transforms every aspect of life; marriage, career, health, community, and self-identity. Selam and her guests explore how the hurried, patriarchal, and unequal world leaves working moms out of breath and overwhelmed! Using collective wisdom, Selam invites us to reflect on sustainable practices for life. At times hilarious, uplifting, and frustrating. Each episode is a virtual hug from one sister ma ...
 
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
 
The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.
 
We can have the future we want—but we have to work for it. Soonish brings you stories and conversations showing how the choices we make together forge the technological world of tomorrow. From MIT-trained technology journalist Wade Roush. Learn more at soonishpodcast.org. We're a proud member of the Hub & Spoke audio collective! See hubspokeaudio.org.
 
Welcome to Pretty Basic, a weekly podcast hosted by two, twenty-something year old best friends and digital creators, Alisha Marie & Remi Cruz. Each week they welcome listeners into their daily life for a special helping of the tea you're not getting from their wildly popular YouTube channels. From fun lighthearted conversations about dating to sharing their tips on how to feel more confident - each week you'll be left wanting more "content, baby, content." New episodes every Wednesday!
 
Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing school and life after it. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen in this stage of our lives. On this podcast you'll not only find tonnes of inspirat ...
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through ...
 
The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back- ...
 
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show series
 
Is there anything more anxiety-inducing than knowing you're going to be late but not being able to do a thing about it? If so, speak not the horror, because we're already on a verbal bender about all our anxieties about being on time. From the balancing act of deciding when to leave when meeting up with friends in public to leaving the house in a f…
 
I often here people saying that recovery becomes harder - or even impossible - if you've suffered too long with your anxiety problems. This is simply not true. In this podcast episode let's take a look at why this is a misconception that you're going to have to leave behind. There are three main reasons why you can recover no matter how long you've…
 
The crew is back this week with a spoooky ghost story! Join in as Abby tells the gang all about the haunted South Eugene High School auditorium located Eugene, Oregon! There have been many ghostly sightings and unexplained phenomena in the SE High school auditorium since the 1970s, many believing the entity to be a former student who sadly perished…
 
This episode is for when you're in a relationship where nothing has gone wrong, but it just doesn't ''feel'' right. You're contemplating breaking up but you're confused - and afraid.. ''What if I don't ever find someone else? What if I regret it? What if I really hurt their feelings?'' I've been stuck spinning over those fears (many times), so here…
 
Being and belonging are essential to who we are. According to mimetic theory, the way we go about this is more harmful than helpful. Working toward self-differentiation can help. Show Notes: Secrets about People: A Short and Dangerous Introduction to René Girard by Alex Danco The Key to Move from Imitation to Differentiation: How Mimetic Theory Unl…
 
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane. In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teachi…
 
We're releasing the ever-elusive First Four legacy episodes that were originally released during July 2019! Stay tuned - the next two, as well as a freshly recorded "Season 1 Intermission" episode, are coming soon! Episode 2 - Becca and Brandy attempt to record the second episode of Comically Anxious while half asleep in an apartment living room wi…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them. This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Please visit an…
 
Happiness doesn't have to be an accident. In this session from Diana, train your mind to become more and more joyful. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/OpeningToJoyPod About Diana: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where sh…
 
While the 'golden goose' of international student enrollments looks unlikely to fly back and save Australian universities revenue in the short term.However, chief academic officer at Studiosity and former Provost Macquarie University Professor Judyth Sachs says domestic students enrolments look strong for next year, based on universities she has sp…
 
We asked a very cool voice in the world of high performance and balance, Meredith Atwood to join us. Her path that took her away from self-loving and alcoholism Why the ‘perfect life’ is an illusion Her confrontation with suicide The link between despair and high performance The incredible number of negative thoughts we carry in our heads Overcomin…
 
Regrets. We all have them. They are a powerful, sometimes all-consuming problem for many of us. They can signify loss, embarrassment, failure, and more. But... Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one? After thirty years of practice as a licensed clinical psychologist …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for …
 
The girls are total stans of Bretman Rock, Alisha made Truth or Drink very awkward, Addison Rae gets cast in a “She’s All That” remake, and Remi had WHAT for a pet!?! Plus, a little Pretty Basic Biz with the girls discussing how Remi is rebranding her channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
This week we're diving into the idea of your relationship with Others--this can be the closer relationships like parents, siblings, and in-laws, or more distant relationships like coworkers or neighbors. We usually run a paradox in our minds: "I wish you were less like you" and "I want us to have an authentic relationship." But an authentic relatio…
 
In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or downright clueless. Our guest today reframes joy as supremely relevant and eminently doable. His name is James Baraz. He is the co-founder of Spirit …
 
Tonight, travel a straight line to sleep with this combination of mathematical musing and social satire. Victorian classism has never had such a dull, dreamy edge. Keep this podcast ad-free and relaxed! Everyone contributing on Patreon or Buy Me A Coffee in September will be entered in this month's drawing for a personalized episode of your very ow…
 
Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives. They talk about emotional awareness being the truest form of self care, and about the grave that is comparison. Visit notanothera…
 
Danish opens this one up by talking about a story he hear about the UFC fighter, Jan Blachowicz. He also discusses a new problem in his neighborhood. O'Neill tells a story of a recent good deed he performed. Danish then describes a woman he sees on his family walks and how he thinks she's deteriorating mentally. THEN, you may want to get some tissu…
 
In episode 450 of The Half Size Me™ Show, Heather talks with Lyle MacDonald about how birth control can affect weight loss and athletic performance and why synthetic estrogen does not act the same as regular estrogen how low dose estrogen can keep weight down what the impact of birth control is on athletic performance how running affects bone marro…
 
“Narcissist” is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn’t actually know what the word meant. My guest today is Keith Campbell, who’s been researching narcissism for more than 30 years. He’s got a new book called The New Science of Narcissism. In this episode,…
 
Sounds True is a multimedia publisher that partners with the leading teachers from the world’s major spiritual traditions. In this episode of Woman Worriers, host Elizabeth Cush and welcomes Sounds True founder Tami Simon for a conversation about fitting in and finding your way. Quotes: “I belong with other humans.” — Tami Simon “Right here, where …
 
Fun facts and cool info about musicals you hear about and say huh? Sources for nerds: “About The Show.” Cats the Musical - Official Website, 2019, ;,www.catsthemusical.com/about-the-show. GreekMythology.com. “Persephone.” Greek Mythology, 31 Oct. 2018, www.greekmythology.com/Other_Gods/Persephone/persephone.html. “Hamilton.” Hamilton Official Site,…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit today's awesome sponsor! Better Help is bringing you thous…
 
I've been feeling a lot of things lately. This is not a thing that is unique or outstanding in September, 2020. Those feelings, however, are awash in the neurochemicals of anxiety and chronic low-level depression. Again, not a thing that is unique or outstanding right now. Music, for me, always helps. Always. Some music exists for every existential…
 
Does it surprise you that Allison and Chris are anxious about criticism? I mean, does it really? Alright, enough questions for you, and more answers about what's included in today's show. They first address the central paradox of wanting to improve, but not wanting to actually hear how to improve, and how that relates to anxiety. They then chat abo…
 
When UNSW Economics Professor Gigi Foster appeared on ABC’s Q & A program in late July, she triggered a storm of criticism. Sitting alongside medical experts, Foster advanced the argument that lockdown measures would hurt the economy and individuals’ mental health so much that it would – in the longer term – lead to poorer quality lives, reduced la…
 
Having trouble getting even the most renowned therapists and medical doctors to properly diagnose your anxiety? I was there too... Until I heard what I'm about to play for you. What you are about to hear is hands down one of the best (if not the best) breakdowns of the anxiety condition out there, and is part of the first audio session from the CHA…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. Please visit today's awesome sponsors!! Better H…
 
Alisha got drunk and edited a video for Remi! The idea was great, the execution and reaction was… a bit mixed. The girls are also chatting about gender reveal parties getting out of control, Keeping Up With The Kardashians is ending after 20 seasons, and a long conversation about the progression of body positivity. Learn more about your ad choices.…
 
Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I could go on. He wasn’t using these lists as clickbait, obviously; they were teaching tools -- ways to understand how the mind works, and how we can work with the mind. The first and, many believe, most important…
 
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