Rheumatology is an incredibly fast-moving and exciting field of medicine that can be difficult to keep up with. This podcast provides busy clinicians with quick updates in the field of autoimmunity, with emphasis on new medications, treatment guidelines and explorations into the pathophysiology of diseases. The show will also feature historical perspectives in the field of rheumatology, as well as fascinating case presentations of medical mysteries complete with discussions from experts in t ...
A positive and empowering podcast discussing how to Reduce Your Pain from Ankylosing Spondylitis!
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
My Quest for Clear Skin and Healthy Joints
Real Solution for Foot health and Serious Foot Pain
Warren Bridges CEO of Catherine's Choice Aloe Vera talks about how aloe vera can relieve your arthritis, joint pain, digestive discomfort, bladder irritation -- other chronic inflammation.
A series of free podcasts featuring news and expert interviews focused on treating patients with rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and other rheumatic diseases.
This is the coached running podcast for the 2009 Jingle Bell Run/Walk. If you would like to learn more about where to sign up for this year's Jingle bell Run/Walk or how you can help raise funds to support the Arthritis Foundation, please visit our website at www.arthritis.org. If you would like to locate other coached running podcasts, including a free 8 week coached 5K training program, please visit www.5K101.com
To help offer effective guide to weight loss, and permanent solution to burning fat steadily from belly,thigh, hips
Dr. Clifton Bingham from the Johns Hopkins Arthritis Center begins with a review of current best practices, including the issues related to diagnosis. Dr. George Lawry will follow with an overview of the risks and benefits of biologic therapy for patients with RA before Dr. Bingham presents on emerging DMARDs.The second half of the nearly 2 hour presentation covers the subject of comorbidities, presented by Dr. Lawry, on how to recognize comorbidities and how to best manage them. Dr. Bingham ...
The goal of this podcast is to bring you the latest in Foot and Ankle education, and to summarize the most up to date literature
National Psoriasis Foundation presents Psound Bytes, a podcast series featuring leading experts talking about understanding, managing and thriving with psoriasis and/or psoriatic arthritis. Listen to world renowned dermatologists and rheumatologists discuss the latest news in psoriatic disease management.
A weekly podcast where we talk all things natural health. Tammy and her guests share stories, ideas and positive solutions to health obstacles. They explore the mind body connection all in the name of helping people feel good so they can do what they love for longer. Learn more at www.NaturallyInspiredPodcast.com
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disease affecting over 1.3 million Americans and as much as 1% of the worldwide population. The condition can be difficult to diagnose in its early stages because of non-specific early signs and symptoms that mimic many other diseases, and there is no singular confirmatory blood test or physical finding. But the evidence is clear: early diagnosis and treatment lead to improved outcomes for RA patients. Rheumatoid Arthritis: Addre ...
"Health Matters" with Paul Rosen is a resource for anyone who wants to live a better, healthier lifestyle through nutrition. Nutrition and alternative health expert Paul Rosen customizes individual solutions for patients suffering from fatigue, digestive issues, body aches, migraines, arthritis, bursitis, osteoporosis, heart disease, food sensitivities, and countless other issues. Learn how to make yourself better through nutrition, and how to properly read food labels and avoid environmenta ...
Denis Stewart is a natural therapist and hosts this phone-in show about natural medicine.
Natural Home Remedies To Heal Your Dogs and Cats
Answers to your medical questions and health topics in the news.
Continuing Education for Physicians, Doctors and Medical Professionals
Welcome to Unravelling Science, the podcast where Dr Megan Hanlon delves into the world of scientific research and listens to the stories that shaped the science.
We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.
The Rheumatoid Arthritis show that provides help and inspiration for inflammatory arthritis patients to reduce symptoms and leave healthier, happier lives. Hosted by Clint Paddison, creator of the Paddison Program for Rheumatoid Arthritis
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
Ever wonder what two semi-known but not really famous competitors on American Ninja Warrior think about? Me neither. Either way, enjoy Mathis "Kid" Owhadi and Daniel Gil as they speak about their life experiences and journey towards self improvement. It might surprise you and be... Kinda Nice
Northeast Delta Dental is committed to communicating about the importance of good oral health to our customers and the communities we serve. Welcome to Northeast Delta Dental Radio.
Brian Sack and Jack Helmuth once had a dark and clever TV show that was ahead of its time. Now they have a podcast like everyone else.
This show is for educational purposes and should not be taken as medical advice, Dr. O is a clinical pharmacist certified in medical cannabis. In this podcast, you will learn about alternative ways to improve your health and well-being using the healing power of medicinal herbs such as cannabinoids, psychedelics, and conventional therapy.
Are you crazy about pets? Do you have questions or information to share? So, do we!!! The Everything Pets podcast will bring to you trending and cutting-edge information regarding all pets and animals. During our podcasts, we’ll be interviewing leading pet industry experts related to dogs, cats, birds, monkeys, pigs, fish, and a host of all pets and animals. We’ll cover topics such as pet transportation, dog obedience, various cat and dog breeds, exotic pets, pet monkey breeds, birds, and mu ...
As a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone! Sharing stories of life and updates on what is going on too! See my blog Lusher Life Nutrition http://www.louiseusher.co.uk http://www.twitter.com/louiseusher
PT Inquest is an online journal club. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice.
Hello and welcome to the Zero to Finals podcast. My name is Dr Thomas Watchman. I am a GP in the UK and I love creating educational material for studying medicine. This podcast is designed to be a time-efficient revision tool to help you study for your medical exams. Each podcast leads on from the next and each season tackles a different area of medicine. The podcast supplements the material available on the www.zerotofinals.com website, in the Zero to Finals books and on the Zero to Finals ...
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
Each program will provide the listener with evidenced-based arthritis information on topics ranging from arthritis research to effective and safe exercise for people living with arthritis. JointHealth™ podcasts feature conversations with leading Canadian rheumatologists and an arthritis patient advocate.
We are a medical communications company with a passion for developing high-quality content. We write & design content for healthcare professionals and patients in a variety of therapeutic areas. If you like our podcast, please take the time to rate it and subscribe. See our website for more information, Webinars, and podcasts at: https://www.impactmedicom.com.
Podcast by Podcast - Enhanced
Biologic Therapy in Rheumatoid Arthritis: Pioneers in Research, is a monthly series of podcasts featuring interviews with today's giants in rheumatology sponsored by Schering-Plough Corporation. In this series brought to you by Rheumatology News International, you will hear some of the greatest scientists in rheumatology describe the exploration of what was then uncharted medical territory. Their words will bring alive the journey of discovery that placed them in the annals of history's grea ...
Knowing the best way to look after your pet can be a real challenge. Join veterinarian, Dr. Alex Avery, as he shares his years of pet health experience with you in this Q+A show. Answering all your dog and cat health questions so you can better understand how to keep your pet as healthy as possible.From preventing disease and daily healthcare, all the way through to understanding the best options for treatment if sickness or injury strikes! Make the best choices possible by knowing the ins a ...
Rheumatoid arthritis is a chronic long term condition that principally attacks flexible joints, causing painful swelling, stiffness and fatigue. The risk of developing RA is associated with ageing but it also affects adults of working age and is three times more common in women. 56 year old Liz noticed her first symptoms in 1996, when her son was just 2 years old. In this collection, she shares her experiences of living with RA, from early symptoms to drug-controlled remission.
Helping you lead a pain free life.
Necie Edwards, founder of the Fibromyalgia Patient Education and Support Organization(FPESO), is here to offer help and hope to the millions of individuals who suffer from this debilitating condition. Join her each week on THE PAIN-FREE ZONE.
Providing health tips about weight loss, energy, sports performance, and psychology of motivation and achievement.
15 minute overview podcasts of foot and ankle content geared towards orthopaedic residents as well as orthopaedic foot and ankle surgeons.
Welcome to Dr. Hyman's weekly house call. Your chance to ask him your questions.
Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
Podcast by Dr Stem Cell
Have a gr8 day!
Podcasts360, powered by Consultant360, features short interviews with medical professionals about current research, news, and general information for health care providers in 35+ specialties.
Life sucks! Growing your business sucks! But it doesn't have to. I call it the Suckology of life & business! My podcasts are based on areas in life and business that might suck but how you can overcome them. I use my knowledge and business skills to bring some useful tips, inspiration and hope to those who want to overcome hurdles in their life! With an infusion of aromatherapy for good measure.
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Unravelling Science Podcast

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Episode 30: Dr Ellen Gravallese: Arthritis, Osteoclasts and Serendipity
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I am so pleased to be joined by Dr Ellen Gravallese, Chief of the division of Rheumatology, Inflammation and Immunity at the Brigham and Women's Hospital, Harvard Medical School, this week. Ellen chats to me about her early days in pathology, how she ended up specializing in Rheumatology and her seminal research identifying osteoclasts as the cells…
This episode covers septic arthritis in children. Written notes can be found at https://zerotofinals.com/paediatrics/ortho/septicarthritis/ or in the orthopaedics section of the Zero to Finals paediatrics book. The audio in the episode was expertly edited by Harry Watchman.By Thomas Watchman
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Less Stressed Life : Upleveling Life, Health & Happiness


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#172 Misdiagnosis of Juvenile Idiopathic Arthritis with Samantha Lee Wright, Essential Oil Revolution Host
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Returning guest, Samantha Lee Wright, host of the Essential Oil Revolution podcast, joins us again in this week's episode of the Less Stressed Life Podcast to share her daughter's journey with Lyme disease. Sam shares: Early signs and testing of Lyme disease Being an advocate for yourself and loved ones The link between mold and Lyme Supplementatio…
Check out other episode for more info and please subscribe to this podcastBy Aghedo Joanna
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Call the Vet with Dr. Alex Avery

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Hidden Pain Doesn't Have To Rule Their Life - with Dr. Hannah Capon from Canine Arthritis Management
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You don't want to hear this but the chances are better than not that your dog or cat will suffer from arthritis during their life. You owe it to them to recognize their pain as early as possible and then take the steps needed to ensure their comfort and quality of life are maintained. Thankfully, there is so much that we can do, and some of the ste…
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CME Outfitters, LLC Podcasts


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Hitting the Target with IL-23 Inhibitors in Psoriatic Arthritis
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To obtain credit – Click Here For more information – Click HereBy Oleksandra Mastro
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The Rheumatoid Solutions Podcast


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From Coming Off Rheumatoid Arthritis Drugs To Yoga Teacher
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Katy, a long time member of our community, tells us how she has been able to become a certified Yoga teacher after having come off her drugs.By Clint Paddison
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Podcasts360


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Claire Barber, MD, on the Use of Telemedicine in Caring for Patients With Rheumatoid Arthritis
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Claire Barber, MD, from the University of Calgary Cumming School of Medicine, talks about her team's research into the use of telemedicine, including patient outcomes, for patients with rheumatoid arthritis.By Consultant360
This episode covers transient synovitis in children. Written notes can be found at https://zerotofinals.com/paediatrics/ortho/transientsynovitis/ or in the orthopaedics section of the Zero to Finals paediatrics book. The audio in the episode was expertly edited by Harry Watchman.By Thomas Watchman
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Ask Doctor Dawn


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KSQD 4-07-2021: Coronavirus new and lots about interactions of brain development and the microbiome
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Travel recommendations favor the fully-vaccinated; Very high magnification microscopy helps evaluate how well the Coronavirus vaccine fits the spike protein target; Gastrointestinal problems, such as decreased microbiome diversity, correlate to people with autism spectrum disorder; Wisdom, loneliness and the diversity of the microbiome; The role of…
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The Rheumatoid Solutions Podcast


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Meet Doctor Micah Yu - The Plant-Based Rheumatologist
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Integrative Rheumatologist Dr. Micah Yu helps his patients find the right balance between lifestyle and medical interventionsBy Clint Paddison
These facial exercises can go a long way to reduce face fat, make the face look slim, for toning cheek and jawline Support the show (http://paypal.me/joanny956)By Aghedo Joanna
Flabby arms can cause discomfort but it can be eradicated, be constitent and you will see great results Support the show (http://paypal.me/joanny956)By Aghedo Joanna
Food and others causes of belly fat, knowing the cause can help us eradicate it Support the show (http://paypal.me/joanny956)
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Kinda Nice

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#14- Q/A with Kid and Daniel part 2
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Kid and Daniel get into the second Q/A. They talk about some of the training they have been doing as of late and some fun hobbies they have been picking up like volleyball. Useless talents, Daniel and Kids friendship, haircuts, best/worse moments from ANW, nutrition, and much more. This Q/A has a lot to offer!…
In the early 1990s, Northeast Delta Dental formed a coalition of individuals, professional associations, and agencies in Maine, New Hampshire, and Vermont with a vested interest in the health and welfare of children, and to promote the Prevent Abuse and Neglect through Dental Awareness (P.A.N.D.A.) program with the support of the Northeast Delta De…
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Podcasts360


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Patsy Stinchfield, MS, CPNP, on COVID-19 Communication Framework to Help Promote Vaccine Acceptance
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In this podcast, Patricia (Patsy) A. Stinchfield, MS, CPNP, talks about the communication framework from the National Foundation for Infectious Diseases (NFID) to help leaders across many sectors, including healthcare, business, education, and government, promote vaccine acceptance and encourage COVID-19 prevention measures.…
This episode covers hip pain in children. Written notes can be found at https://zerotofinals.com/paediatrics/ortho/hippain/ or in the orthopaedics section of the Zero to Finals paediatrics book. The audio in the episode was expertly edited by Harry Watchman.By Thomas Watchman
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Veterinary Secrets


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[Ep 111] Massive Pet Food Recall, Addison's Disease, 4 Essential Oil Recipes for Dogs
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Hello and Welcome to Dr Jones’ Veterinary Secrets PODCAST – this is episode 111! In today’s episode..Massive Pet Food Recall from Midwestern Pet Foods. Addison’s Disease- what is it and how you can help your dog. 4 Essential Oil Recipes for Dogs. The FDA link of all Recalled Pet Food is here: https://www.fda.gov/safety/recalls-market-withdrawals-sa…
Denis Stewart praises weeds.By 2NURFM, The University of Newcastle, Australia
Everything is infrastructure. Tweender. New Scotland Yard! The truth behind other 60 Minutes stories. Dog-flipping for fun and profit. Who’s getting canceled.By Brian Sack and Jack Helmuth
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The Body Nerd Show


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108 3 Workout Mistakes You’re Probably Making
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Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. It’s a double edged sword - you don’t have time to workout because you’re overwhelmed but then you feel more overwhelmed because your haven’t moved and your cells are …
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Podcasts360


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Patricia Coyle, on Advancing Multiple Sclerosis Treatment and Outcomes Podcast
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In this podcast, Dr Coyle answers key questions about the diagnosis and treatment of multiple sclerosis.By Consultant360
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Ask Doctor Dawn


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KSQD 3-31-2021: Dementia advice, Zoom fatigue, pinworms, HRT, circadian rhythm health and more
52:06
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Coronavirus vaccine availability is growing -- go to myturn.ca.gov in California and explore carefully; Comments on supplements, dementia, and Dr. Dawn’s opposition to statins in elders; The reasons and solutions for Zoom fatigue; Should a healthy woman with no menopause problems consider HRT for reducing risk of Alzheimer’s disease? Microdosing of…
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Podcasts360


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Cynthia Fontanella, PhD, on the Risks of Cannabis Use in Youth With Mood Disorders
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In this podcast, Cynthia Fontanella, PhD, talks about her team’s study examining how cannabis use disorder impacts the risks of self-harm, suicide, and mortality in adolescents and young adults with mood disorders. For more, visit www.consultant360.com.By Consultant360
How do you diagnose Lyme... other than a "bulleye" rash? Joining us on this week's episode of the Less Stressed Life Podcast is Dr. David Minkoff, MD, best-selling author and founder of LifeWorks Wellness Center and BodyHealth. Dr. Minkoff shares his expertise on Lyme disease treatment, diagnoses, and even prevention. Dr. David shares her expertise…
015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of …
This episode covers bone fractures in children. Written notes can be found at https://zerotofinals.com/paediatrics/ortho/fractures/ or in the orthopaedics section of the Zero to Finals paediatrics book. The audio in the episode was expertly edited by Harry Watchman.By Thomas Watchman
Health experts Sky Denton and Peter Winslow discuss spirituality and how it can help people heal their lives. They also discuss Winslow's Habits That Heal™ Lesson # 27 - Believe In Something Greater Than Yourself. Thank you for being part of our amazing community! To connect with Sky Denton - https://www.skydenton.com/ To connect with Peter Winslow…
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Weightloss Guide


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Losing weight with disability and limitations#1
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It's possible to loss weight with physical limitations,you might as well consider including weight loss supplement,watch out for the other episodeBy Aghedo Joanna
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Podcasts360


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Structural and Social Determinants of Health Associated with HIV Care for Black and White Adults
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In this podcast, Joseph "J" Logan, PhD, highlights his session at CROI 2021, including 3 structural social determinants of health— residence in a census tract with redlining, residence in a Medicaid expansion state, and usage of the Ryan White HIV/AIDS program— associated with HIV care outcomes for Black people with HIV.…
This episode covers branchial cysts. Written notes can be found at https://zerotofinals.com/paediatrics/ent/branchialcyst/ or in the ear, nose and throat section of the Zero to Finals paediatrics book. The audio in the episode was expertly edited by Harry Watchman.By Thomas Watchman
Daniel and Kid just got back from competing on the qualifiers for American Ninja Warrior season 13. They talk about their trip but hold back from any details from the actual competition. Touching on game day mentality and how they prep this close to the event. They also get into some funny childhood stories.…
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Weightloss Guide


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Benefit of Exercise vs Diet, helpful tips for exercises program designed for burning fat#1
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How much exercise is needed for weight loss? Get answers on the podcast, helpful tips for weight loss program, please subscribe to this podcast and if you want to support this podcast use the PayPal ID joannysamsam@gmail.comBy Aghedo Joanna
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Weightloss Guide


1
Best cardio exercises for weight loss, and best strength training program for burn fat#1
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Best cardio exercises for burning fat, and best strength training program to lose weight, activities you can do to lose weight, please subscribe to this podcast, if you want to support this podcast you can support this podcast via paypal ID joannysamsam@gmail.comBy Aghedo Joanna
Please subscribe to this episode on the podcast and check out other episode here, fat burning injection is a great way to minimize risk of surgical option for losing or burning fat, and it might interest you to know it's done in any area of the body not just the chinBy Aghedo Joanna
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Naturally Inspired Podcast


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Gail Lynn - The Inner Workings Of The Harmonic Egg
1:02:31
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Today on the Naturally Inspired Podcast Gail Lynn is joining us. Gail Lynn is the inventor and creator of the Harmonic Egg. As a 37-year-old woman, she was diagnosed with severe cardiovascular stress stemming from the pressure of a competitive career and more than one broken relationship. She had depleted physical, emotional, and psychological rese…
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Northeast Delta Dental


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Community College System of New Hampshire
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Tim Allen, Chief Advancement Officer of the Community College System of New Hampshire joins on this weekend’s broadcast to talk about the wonderful educational opportunities through the community colleges. Our conversation will cover the history and general information about the community college system, the impact on the colleges from the pandemic…
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The Everything Pets Podcast

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Learning About Your Dog's Teeth - With Dr. Christopher Snyder
22:27
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If you are a dog parent, you know that ignoring your dog’s teeth can lead to major health problems and large veterinary expenses later in life. Many dogs that suffer from oral health neglect often have sore, loose or broken teeth, bad breath, and gum disease which could lead to a host of other veterinary issues. Listen to the host of The Everything…
Astro George. Lent sacrifices. Brian’s Florida-to-NYC road trip: Savannah, Fort Sumter, Marine Corps Museum. Housekeeping.By Brian Sack and Jack Helmuth
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The Rheumatoid Solutions Podcast


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Reversing RA Inflammation With A Plant-Based Diet
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Anne Marie shares her 4-year journey from being diagnosed with RA to being drug-free and pain-free with a plant-based lifestyle.By Clint Paddison
This episode covers cleft lip and cleft palate. Written notes can be found at https://zerotofinals.com/paediatrics/ent/thyroglossalcyst/ or in the ear, nose and throat section of the Zero to Finals paediatrics book. The audio in the episode was expertly edited by Harry Watchman.By Thomas Watchman
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Freedom Talks

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Asim & Qasim Kahn - Creating a superior drink and healthy lifestyle with the benefits of Curcumin (From Turmeric Root)
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For more information and to purchase ZYN, click here. ZYN is a certified B Corporation. Their family has used turmeric root as natural remedies for everything from colds, to indigestion, to reducing inflammation. Their mission is to be a Force for Good and one of the ways they are doing that is sharing the benefits of Curcumin with the world in the…
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Less Stressed Life : Upleveling Life, Health & Happiness


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#171 The Myth of Morning Sickness with Christa Biegler, RD
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19:26
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Did you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? In this episode I talk about: + Most likely root causes of morning sickness + Simple diet & lifestyle adaptations to manage morning sickness + Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. + What to consi…
In this episode, we delve into Parvovirus B19: What does it do? How does it affect the joints? How was it discovered? Does it only infect young female schoolteachers? Find out! Brought to you by Actemra Intro :12 Shout out to Cleveland Clinic Biologic Therapies Summit 1:22 In this episode 2:11 An overview of the virus 3:46 What causes the aplastic …
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Veterinary Secrets


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[Ep 110] Holistic Heartworm Prevention, When to Spay/Neuter, How to Use a Poultice
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Hello and Welcome to Dr Jones’ Veterinary Secrets PODCAST – this is episode 110! In today’s episode..Heartworm in Dogs, Do you need to use the Heartworm preventives, and can you stop it naturally? When to Spay or Neuter your dog?..New Research says you should be waiting to decrease the chances of joint disease and cancer. What Is a Poultice and How…
Generally as you lose body weight your fat on your thighs reduce but targeted exercise can help alot with diet, to have effective results please buy pills to get rid of thigh fat easily and in using the link you will be supporting the podcast to keep going onBy Aghedo Joanna
Double chin can be removed with diet and targeted exercise or surgical opinion, even getting an injection can help get rid of double chin, if you want to support this podcast buy effective weightloss pills great for eliminating belly fat, and great for people with diabetes, also beneficial for losing weight generally use this link…