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Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
 
Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things. See acast.com/privacy for privacy and opt-out information.
 
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show series
 
Have you noticed a change in your menstrual cycle this past year or lately and wondered if it’s just you? In short, it’s not. From longer or shorter cycles, to more cramps and heavy bleeding to heightened PMS symptoms, a substantial number of women are reporting changes in their usual menstrual cycle patterns. And many are trying to understand and …
 
At some point in your life, it's likely that you’ve noticed a connection between your digestive system and your hormones, probably in the form of annoying or uncomfortable premenstrual bloating, or the loose stools so many women experience like clockwork just before their period starts. But have you ever considered that acne, period pain, PMS, PCOS…
 
After being hospitalized due to postpartum complications, Brandi Frazier knew that something had to be done to help women. If she had not advocated for herself throughout her pregnancy and postpartum, she could have lost her life, a fate that has befallen to a shocking number of other African-American mothers. From these experiences she created Bee…
 
In this episode, I sit down with Beautycounter’s CEO and founder, Gregg Renfrew to discuss her incredible work as a pioneer of the clean beauty movement and her advocacy work on Capitol Hill. We chat about the need for transparency in the beauty (and food) industry and how so many of the products used on a daily basis contain harmful, endocrine-dis…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. People talked about how they cut out Gluten and improve their thyroid functions, but there are stud…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Dairy foods may be the largest single contributor of Iodine, but it may still vary from different f…
 
Heavy periods. At least 50% of women struggle with them enough to, well, absolutely skip wearing white pants during that time of the month, and for 1 in 6 women, they’re severe enough to significant impact quality of life – from disruptive, frequent trips to the bathroom to change pads or tampons, to serious at-work period accidents, to staying hom…
 
Endometriosis. If you've been suffering with it silently, as so many women are, you know how much it can impact your life. In this podcast I share some of the science-backed herbs and supplements I use in my medical practice for helping my patients address the symptoms and associated underlying causes of endometriosis, including inflammation and im…
 
In this episode, we sit down with bestselling author, poet, and activist Cleo Wade to discuss the inspiration behind her new children’s book, What The Road Said. We discuss how it reminds us all to embrace the journey of life and trust ourselves along the way. We explore the notion of self-care and self-love, and how they deeply impacts the way we …
 
While acne is something we tend to think of as making our teenager’s lives miserable – and for many young women it certainly does – it also plagues many women well into their adult lives. Moderate to severe acne can really take a toll on you emotionally and mentally. It causes women to skip school or work, pass on social occasions, cancel dates, an…
 
I invite you into an entirely new way of understanding your cycles and hormones – as your inner-hormone GPS – and to learn to tap into your innate body wisdom. Knowing the language of your cycles is not only empowering and really interesting, your menstrual cycle is your 6th Vital Sign and can tell you a tremendous amount about your hormonal and ov…
 
Have you ever found yourself saying, ‘if I do this, then I will be that?’ Dr. Sasha Heinz calls this the ‘perfection project’ that many of us experience on the never ending journey to chasing ‘happiness.’ Women especially tend to put a lid on our desires and appetite for life which disconnects us from our true wanting. In this episode, I dig deep w…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally hea…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher…
 
In this informative episode, I sit down with Dr. Josh Axe, bestselling author and functional medicine doctor, to discuss the role ancient remedies play in achieving total body healing. We discuss the importance of superfoods and herbs, and how incorporating them into our diets can heal various imbalances, particularly with the skin and the gut. Our…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topica…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosm…
 
In this episode, I sit down with sex educator and Foria’s Chief Brand Officer, Kiana Reeves, for an intimate conversation around the meaning of libido-- and of good sex. Kiana shares some of her top, juicy tips for ultimate self-pleasure and breaks down how we can all become more comfortable in our bodies, emotionally and physically, during sex. We…
 
If you’re pregnant or thinking about getting pregnant any time in the next year, preparing your body for a healthy pregnancy and nourishing your growing baby are probably top of mind. Along with eating as well as you can to optimize your fertility and pregnancy health, this is the time many women consider whether or not they should be taking a pren…
 
We welcome world-famous sexologist and author, Jaiya Ma, for a juicy, honest conversation around sexual wellness. Jaiya has made it her life mission to raise consciousness about pleasure and sexuality on this earth and give people the tools to uncover their sexual power. She candidly shares her own sexual awakening and how she came to reclaim her v…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases.…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know…
 
What is an acupuncturist/energy healer doing talking about sex? Dr. Jill Blakeway, who I had the pleasure of working with on my fertility journey, says that our libido is life energy. Today we’re discussing her book Sex Again, which she wrote to help her patients get back to sex, but from the perspective of what sex is or can do for you energetical…
 
As a new mother, I could not be more excited to talk all things pregnancy with Dr. Aviva Romm, Yale-trained MD, midwife, Sakara Council member, and someone Danielle and I use as a trusted resource for questions on motherhood both for Sakara and personally. She was the one who I picked up the phone and called when I had a miscarriage, when I was str…
 
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and wo…
 
In today’s very special Birth Circle episode of Natural MD Radio I sit down with multi-time-NYT best-selling author, Oprah Super Soul Sunday guest, and dear friend Gabby Bernstein to talk about her experience with Postpartum anxiety. After a 3 year journey to conception, followed by a beautiful birth - that I was very blessed to attend - Gabby foun…
 
In this episode, we sit down with Lunch on Me founder and bestselling author, LaRayia Gaston, to learn more about her incredible mission of ending starvation and providing opportunities to enrich the mind, body, and spirit of LA’s homeless community. Gaston’s work focuses on giving everyone access to whole, clean food and showing us all the importa…
 
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Are you worried about pesticides on your produce? Do you want to eat healthy but can’t always affo…
 
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Sleep has been a huge thing in medical research and also one of the top concerns of the audience f…
 
In this episode, we sit down with Ally Bogard, spiritual guru and yoga teacher, who is also the co-creator of Upwards.gold, Gaiatri Yoga Teacher Training, and Sound Mind Meditation. Ally has been a close, personal friend of Danielle and Whitney for many years and throughout this episode, they intimately discuss the importance of re-evaluating ingra…
 
In this episode, we sit down with the father of modern wellness and celebrity dermatologist, Dr. Howard Murad. Founder of cult-favorite skincare line, Murad Skincare, Dr. Murad has been treating patients for over 30 years using his unique total body approach to healing the skin. Throughout this episode he explains his journey to building a skincare…
 
Some of us find our path in life early, whether due to adversity, chance, or some fire in the soul. For me, food activism was my entry point into all the I now do as a midwife, herbalist, and MD, as well as a mom and a human. My guest today also got a fire in her soul that has also shaped her work early on in her life, and helped her to become the …
 
NUSHU Founder Vanessa Cornell is on a mission to repopularize the age-old tradition of women’s circles. By coming together in a group committed to safety and non-judgement, we can create space for powerful co-healing. In participating in these groups, it allows us all to experience the healing power of human connection and examine our own sense of …
 
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. A listener asks, “What are your favorite brands of Silver Sol or Colloidal Silver? And is there a …
 
I’d love to share some common sense ideas with you on how you can raise your family as an eco-warrior in this podcast. It’s not as hard as you think, it doesn't have to be expensive, I know these options are not cheap, and can be hard to budget for, but what's really convincing, is that the results can be significant. We can’t simply wait for polic…
 
In this episode, we sit down with Dr. Frank Lipman, Functional Medicine doctor who incorporates western and eastern medicine into his work. He explains the connection between inflammation and aging and breaks down the difference between healthy and unhealthy aging. Dr. Lipman warns of the harm in fad diets and advocates for eating close to nature a…
 
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Does the thought of using castor oil conjure up images of childhood nightmares, frantic trips to t…
 
In this episode, we sit down with Harvard-trained lawyer, Eve Rodsky, who left her corporate job to become a mother. During this transition, she struggled handling familial responsibilities and was carrying an invisible workload that left her feeling overwhelmed and underappreciated. Eve advocates for the importance of being vocal and making these …
 
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. By the age of 60, half of the American women grow at least a single thyroid nodule. While 90% of t…
 
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