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This week I am exploring a new modality for personal development with guest Laura Gevanter. Laura is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, Pendulum Healing Practitioner and Home Space/Energy Clearer. In this episode, she explains what PSYCH-K is and how it can be used to energetically align your mind, body, and soul into a version y…
 
Today I am sharing the final two Make Some Noise listener stories, from Gail and Nancy. Their stories offer lessons around resilience, setting boundaries (and enforcing them), and breaking family patterns that no longer serve us. Gail shares her story of reinventing herself after 20 years of motherhood. Her story is one of resilience. Of falling do…
 
Laura McKowen returns to the show! Laura says, “Much of recovery is about accepting the good and the bad, as well as accepting the contradictions.” She joins me to talk about her sobriety story, how she processed the emotions of sobriety, and how she works with people now to inspire them to say yes to a bigger life. Laura is the author of the bests…
 
Raise your hand if you’ve ever been in a situation where you decided to make noise in your life; you speak up, you have a hard conversation, or you ask for a raise, and...it backfires. Inevitably, chances are, that is going to happen. Alright, now raise your hand if you’ve had a time in your life where you hit rock bottom and really needed help. Ye…
 
This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body image resilience. As women, we've been conditioned to care about how we look and as such, become fixated on our beauty and body. And for many women, only when we feel we have conformed, do we feel confident. In addition to informing us how to step into body…
 
It’s listener storytime! A few months ago I put out a call to share a personal story about making noise in your life. Several listeners answered the call; I am so excited that the time has come to share their experiences with you! This episode focuses on the topic of drinking and sobriety, coping with loss, and upholding boundaries. Making noise is…
 
Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is you want in life. Kacia is the Founder & CEO of She Goes company which is designed to empower women with the tools and community so they never have to GO alone. In this episode, we also talk about tr…
 
I recorded this episode on September 27th, 2021. That day is of significance because it was my 10-year anniversary of sobriety. There’s a part of me that thinks, “I can't believe I've survived this long without drinking.” And another part of me that says, “Well, yes, it does feel like 10 years.” 10 years of clarity. 10 years of wisdom. 10 years of …
 
Today’s episode closes out the eight-episode series where I speak with women making noise in their lives. My final guest is Angela Chee, who joined me to talk about stepping into your power, owning your voice, and breaking through personal and professional barriers. Angela is media/communication coach, keynote speaker/emcee, creator of YOU, Amplifi…
 
Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach. Rachel is a highly…
 
This week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of being herself on social media and encouraging others to do the same. She often shares openly about her mental health journey, sobriety, self-care, and is a motivator to her community of followers. Makin…
 
Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convinced that life is a series of awkward conversations and situations after another. However, armed with strategies and knowledge, it can be a little bit less scary. Rachel DeAlto is a relationship expert, …
 
We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean joins me this week to discuss our definitions of self-confidence, the importance of self-trust, and the role intuition plays in decision-making. Sara is a friend and colleague; and I admire her self-confi…
 
I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mind and Own Your Strength. 🎉 As my book is released to the world, I've been thinking a lot about legacy. As an author and with this book in particular, the dedication is to my daughter, Sydney and my m…
 
When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based around topics in my book. Her answers did not disappoint! So yes, this week, Jess King, joins me to talk about asking for what you want, making pleasure a priority, …
 
Kat Kim joins me this week to talk about personal power and divine confidence, how to discover your secret desires, and how to reclaim your self-confidence. I am thrilled to have her as part of the Make Some Noise celebratory series! Kat is a Spiritual Teacher, Leadership Coach, and founder of The School of Divine Confidence, an online school that …
 
Welcome to the first episode in a special Make Some Noise series where I speak with eight, handpicked women who are making noise in their lives, taking up space, and shining brightly. I created this series as a way to celebrate the release of my third book, Make Some Noise (coming out August 31st...BUT you can pre-order now!), and a celebration of …
 
I have a fun and fascinating topic this week: Cosmic Health. Jennifer Racioppi joins me to share her knowledge on this topic and share how the celestial cycles impact your ever-changing sense of self. Jennifer is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. She is a…
 
This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. We c…
 
Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligen…
 
Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and speaker who specializes in the “Science of Stuck.” Britt's work empowers people to…
 
This week Marc and Angel Chernoff join me on the podcast. They are professional coaches, full-time students of life, and admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Marc and Angel are also the authors of two books that share over 1000 things people can do to live a…
 
Rae McDaniel is on the show and I’m really excited for you to listen to my conversation with them. We talked about how to be a better ally to the transgender and non-binary community. Plus, Rae has the most fascinating upbringing story which they shared during our time together. Rae McDaniel is a non-binary gender and sex therapist-turned-coach who…
 
This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said …
 
This week, I am exploring childhood trauma and how it is at the root of many of the issues that plague us in our adult lives. Riana Milne joins us; she’s a therapist who’s been helping individuals attract and keep emotionally healthy love for over 21 years. Riana shares the top ten traumas we experience in childhood and how those traumas impact us.…
 
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