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Best Beachwear podcasts we could find (updated June 2020)
Best Beachwear podcasts we could find
Updated June 2020
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On 'This is 209' you will get to see behind-the-scenes account of how 209 Mare, a luxury men's beachwear fashion label, is built in the luxury capital of the world, Monaco. Follow the co-founders, Federico, and Gabriel Uribe on their journey as they redefine what men's luxury beachwear can and should be through their unique luxury beachwear collection. This is a podcast dedicated to showing you what it takes to build a start-up in the fashion industry, including all the ups and downs. Make s ...
 
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show series
 
Shar and Heidi talk about the difference between advocating for yourself and simply complaining. They share stories of how they had to learn to stand up for themselves. Self-advocacy is not always taught when we are young and may not even my modeled by parents if they carried insecurities. They talk about placing value on your own feelings to remin…
 
Shar and Heidi chat about the trials the holidays can bring, especially if you struggle with body image. They talk about the unrealistic expectations that can exist around Thanksgiving and the comments that some family members may make. There are appropriate responses and strategies in dealing with diet talk while still enjoying all the turkey, stu…
 
Heidi and Shar start this episode discussing how they did not always own their own feelings and opinions growing up. They talk about wanting to please others and sometimes pushing their own wants aside; unable to separate their own feelings from those that others wanted them to have. If we don’t address what happened in the past, our current selves…
 
Shar and Heidi talk about how rude comments and judgments about weight can cause body dissatisfaction, which has NOTHING to do with a person’s actual weight, but on how we feel we are seen. Unsolicited advice, advertising and social media play a big role in body image and sets unrealistic expectations on our bodies. They also talk about the struggl…
 
Heidi and Shar wrap up the last two principles of Intuitive Eating: Exercise – Feel The Difference and Honor Your Health. They also talk about how difficult it is to leave what is comfortable (even if it isn’t good for us!) and adopt change. This is not about perfection, this is about progress and accepting change is hard. YOU. DO. YOU. https://che…
 
Shar and Heidi delve into four more principles of Intuitive Eating: “Challenge The Food Police”, “Feel Your Fullness”, “Discover The Satisfaction Factor” and “Respect Your Body”. They give a overview of each principle while sharing the own personal stories through lifelong dieting and discuss the effort to change that cycle. The information shared …
 
Heidi and Shar discuss the principles from a book called Intuitive Eating. This book is authored by two dieticians, Evelyn Tribole and Elyse Resch, who encourage us to leave diets behind and embrace a healthy relationship with food. This is ​not ​about weight loss. This is ​not ​about restricting calories. This is ​not​ about eating some foods and …
 
Shar and Heidi start the show talking about the importance of finding a good bra and embracing what your mama gave you. After the break they talk about breast cancer awareness, yearly breast exams and mammograms. They are joined by breast cancer survivor, Missy Cayley, who shares her story of overcoming breast cancer and how it changed her prioriti…
 
Heidi and Shar talk about emotional eating and what it looks like. They talk about the importance of recognizing your feelings, trusting them (even if others make that difficult) and finding ways of managing them so that food does not cover them up. YOU. DO. YOU. https://chewthefat.fm/wp-content/uploads/2019/09/02-03-So-Where-Do-I-Put-Those-Feeling…
 
This episode contains sensitive material. Please use discretion when sharing with younger listeners. Shar and Heidi talk about childhood trauma and how it can lead to a myriad of addictions, including food addiction. They are not saying that all overweight people have experienced childhood abuse, but there is a connection between weight and abuse f…
 
Heidi and Shar talk about the importance of moving your body in the right head space – it’s not about losing weight or burning off that delicious pizza – but finding movement you actually enjoy. And it IS possible to enjoy “exercise”! They talk about the significance of setting time aside for yourself and honoring your body by finding physical acti…
 
In this week’s episode, Shar and Heidi talk about why it’s necessary to break old cycles and rewire our brain to let go of negative thoughts and self-judgment. They discuss how emotional and physical health go hand-in-hand and if your head isn’t right, it doesn’t matter what your body is doing. They are joined by Dr. Alex Lanning from Kinetic Chiro…
 
This week Heidi and Shar delve deeper into why body image is an important conversation to be having. They also talk about the importance of how to lay down healthy (but not punitive!) boundaries. So say goodbye to words like diet and weight-loss and embrace who you are in the present. YOU. DO. YOU. https://chewthefat.fm/wp-content/uploads/2019/08/1…
 
Shar and Heidi discuss the importance of choosing food that is right for YOUR body. What works for one body doesn’t necessarily work for another and we all have the prerogative to choose what’s best for us personally. No judgy pants allowed! YOU. DO. YOU. https://chewthefat.fm/wp-content/uploads/2019/08/11-Get-Out-of-My-Head-Mind-Your-Beeswax.mp3 S…
 
In this episode, Heidi and Shar talk about the “fashion no-no’s” that we put on ourselves and the importance of breaking out of that thought pattern so we feel good about our bodies and the way we dress them. Regardless of any size or shape, embrace your body and dress in a way that makes you feel good! YOU. DO. YOU. https://chewthefat.fm/wp-conten…
 
Shar and Heidi discuss the difficulties boys face with body image and the pressure they can feel to appear masculine or strong. They also talk about the things people feel free to say about male bodies and the damage that can do to both boys and men. After the break they are joined by Heidi’s husband, Jason Gonzalez, as he shares his own views on m…
 
Heidi and Shar talk about the relationship they have with food and exercise. Food and exercise are both meant to be enjoyed, but can feel like a burden if your mind isn’t in the right place. They discuss how growing up influenced those relationships and what they do today to try to change them. https://chewthefat.fm/wp-content/uploads/2019/07/8-A-M…
 
This week Heidi and Shar talk about how they can sometimes limit themselves and why it’s important to step out of your comfort zone. They are also joined by owner of Real Life Coffee & Yoga, Gabi Hruska, and how she learned to overcome her own limitations. https://chewthefat.fm/wp-content/uploads/2019/06/6-I’m-Sorry-I-Can’t-Limiting-Ourselves.mp3 S…
 
In the second episode, Heidi and Shar talk about the roles mothers play in their daughters’ body image. Many aspects of who we are get passed down from generation to generation. Criticism is no different. If we are seen through a critical eye, we can find ourselves viewing others in the same way. Guest speaker Marilyn (Shar’s mom) talks about the p…
 
We head to the prestigious 2017 Monaco Yacht Show to get an inside look at the uber-glamorous life of the yachting world and to better understand our customer base, as well as to get some exclusive content for our social media channels. We head to the show not knowing what to expect but leave with €1000s worth of professional digital content, havin…
 
Welcome to episode 001 of 'This is 209 - Building a Luxury Fashion Start-Up', where you will get an exclusive behind-the-scenes look at what it takes to build 209 Mare, a luxury beachwear brand based in Monaco. On today's episode we introduce you to the podcast, discuss the importance of the number '209' and how we developed the iconic 209 Beach Bl…
 
We chat with Elizabeth New about all things French. A native Texan, Dr. New is a specialist in French and founder of French Affaires, a company celebrating French travel, culture, language, and l'art de vivre. She is a self-confessed Francophile and has been making pilgrimages to France since 1983. Paris and Provence count among her particular favo…
 
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