Ben Greenwood High Performance public
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This episode we sit down with Stel from On Point Motorcycles. e shares a little of his story & how he has built up a business specializing in custom bike builds & suspension tuning. We also touch on our Race Ready Camps & how important bike setup is to overall confidence for the rider. See acast.com/privacy for privacy and opt-out information.…
 
We sit down with Dean Ferris & Renae Evans from Motocross Masterclass to discuss what it takes to compete at your true potential, and dominate with your mindset on race day. Lots of practical take aways here for you if this is an area you are looking to improve on! See acast.com/privacy for privacy and opt-out information.…
 
We check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way! See acast.com/privacy for priva…
 
FLOWSTATE!f you ride Moto, you have experienced it at some level! This is a little bit of my story upon discovering how to be present, achieving flow state, and how I have used the tools of overcoming anxiety, to be present and achieve flow in any situation. See acast.com/privacy for privacy and opt-out information.…
 
We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team. We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle. If you have any questions for future episodes, please shoot them through. See acast.com/privacy for pri…
 
This week we sat down with Alan Pearce, a Neurology expert who completes research in the role of our brain (Central Nervous System/CNS) in various areas including it’s role in strength production, skill acquisition, and also concussion related injuries! In this podcast we bust some myths and drop some knowledge bombs on these topics and more; Does …
 
We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the …
 
Coach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike. Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for m…
 
Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eati…
 
Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. …
 
Ben McCosh is a certified Dirt Bike nut who has competed in almost every discipline of two wheeled motorcycle racing, and he shares his story with us here, with some great insight into offroad racing, how it has evolved over the years, and also some great words of wisdom for the young punks out there who want to make it to the top in racing. See ac…
 
Nik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I lo…
 
Strangy shares with us some great content from his new for 2019 kawasaki ride, how it all started for him in the GNCCs, the mental aspect of GNCC racing, his work ethic and how he prepares physically as well as how becoming a dad has changed his perspective on things. Awesome chat with a true legend of the Aussie Off Road scene. See acast.com/priva…
 
We delve deeper into the mindset cave this week! Sally Steadman is a Mental Performance Coach who specializes in motorsports in particular motorcycle racers! Sally has just released an awesome e book you can purchase here https://www.racepsych.com/ Use discount code 100PS for $10 off Sally shares her wisdom in this podcast, and gives lots of action…
 
This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine aroun…
 
Jay from Rak Racing and I talk all things Mindset, from daily habits and actions to mastering your thoughts and awareness on the startline. Mindset is a part of a well planned training program. You can train it every waking moment. This episode will give you some knowledge around the principals involved to make yours a strength.. See acast.com/priv…
 
Jake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian C…
 
Sebastian Tortelli is a 2 time World MX Champ and has gone on to create Champ Factory MX School. I was lucky enough to sit down with Seb after a day of coaching at Broadford MX Track. Here he shares his story racing world MX Champs and the AMA's in the states. He also gives some insight into performing at the top level, and we touch on Quality Nutr…
 
Today we sit down with Darrylr Griffiths from Shotz Sports Nutrition. Darryl thinks outside the box a little bit when it comes to Fueling and Hydration for endurance Athletes. Plenty of take aways in here for any type of endurance athlete looking to optimize their performance. See acast.com/privacy for privacy and opt-out information.…
 
Stephen Tuff shares with us his story of turning his passion of riding and writing about Dirt Bikes into his career, working for ADB Magazine and Running Trail Rider Magazine and now moving onto being Brand Manager for Sherco Motorcycles and leading a big push to expand the brand across Australia.If you are a Sherco pilot you will gain some great i…
 
Travis Whitten, Owner of WBR Motorcycles and the Factory Yamaha U/19's Race Team, shares his story of building a business from the ground up, with nothing, to running the National U/19's Factory Yamaha Race team and winning a National 1-2 and also a World title this Year! See acast.com/privacy for privacy and opt-out information.…
 
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