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This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters. We are talking about aging, perimenopause, and depression. One of the reasons I wanted to have a conversation about …
 
Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happiness isn’t always born from unicorns and rainbows. In fact, you’ll hear how Kim’s happiness coaching was born out of her own trauma, darkness, and suffer…
 
This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. Together Dr. Andrea and I discuss what it means to be resilient, how tolerating stress…
 
Are you a woman who struggles with asking for what you want at work? This week we are talking about some of the things that hold women back in the workplace with guest, Sara Laschever! Sara is an authority on the challenges that shape women’s lives at work. She is the co-author, with Linda Babcock, of Women Don’t Ask, the groundbreaking study that …
 
When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine Gutierrez’s work really comes in. Christine returns to the YKAL podcast and together …
 
This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to process them! Sherianna Boyle is an international Emotional Detox Coach®, author of eigh…
 
Work is the number one place we make friendships as adults, according to Shasta Nelson. So why not focus on friendships where we are most of the time? Well, Shasta is back on the podcast this week to talk about this topic, one she is an expert in, friendships. Her newest book is all about friendships at work. And, this is definitely an interesting …
 
This week on the YKAL podcast, my guest is Leah Campbell Badertscher. She is a former attorney turned artist and Master Life coach for world-class performers and leaders in the arts, business, and movements in positive change for the social good. During our conversation, Leah asks simply, “What are you giving up if you don’t go for it?” And that is…
 
Today I have a Conversation About Shit That Matters With Unqualified People (CASTMWUP as we call it over here). But, this time my guest/friend is qualified to talk about today’s topic on diversity and inclusion. CASTMWUP episodes are less interviews and more conversations between friends. I assume people who listen to my podcast are those willing t…
 
Leesa Renee Hall has helped over 33,000 leaders explore their unconscious biases using her signature process called Explore Biases Now. Author of ten books, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded deep in the mind. I am thrilled to be able to share our important conversation wi…
 
Today, I bring you a YKAL Coaching session. Katie is a proud introvert and physical therapist in Nevada. She came to me because she has a desire to reduce her work capacity so she can focus on following her passions and interests. Together we discuss what she’s been struggling with and why she has been having such a difficult time changing the traj…
 
When I met this week’s guest, I knew I needed to have her on the show, just based on her enthusiasm alone. Emily Francis is the host of the radio show All About Healing and author of the new book, Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic, and Spiritual Wellness. One of the reasons I’m pumped to introduce you to her…
 
How does the enneagram relate to personal development? Well, today we find out. Jessica Denise Dickson is a life empowerment Enneagram coach (and Black mermaid) who believes that when Black women heal, the world heals. She joins me to talk about the enneagram as a transformative tool for personal development. I can’t tell you how excited I am about…
 
This week I am sharing my conversation with Mike Robbins. Mike Robbins is a speaker and author of five books, including, Bring Your Whole Self to Work and We're All in This Together. I had a bunch of questions ready to ask Mike about his newest book. But our conversation went in an entirely different direction. And for that, I am grateful.In this e…
 
This week I have an episode featuring Makenna Held. Makenna is someone who is wise beyond her years. She is a writer, educator, and serial entrepreneur. While she's most known for being ‘the woman who bought Julia Child’s house’, that is one of the least interesting things about her. Her business, personal, and leadership coaching is committed to e…
 
Before we jump into this week's episode, I want to direct your attention to what I mention in the first few minutes of the show. If you've followed me for some time, you know that I have a firm belief that as a white person, it's not okay to teach personal development and wellness without addressing and breaking down your own unconscious biases, as…
 
Talia Pollock is on the show this week! Talia Pollock is the author of Party In Your Plants, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. I was a guest on Talia’s podcast, Party in My Plants, last year. She has a fantastic sense of humor, and we hit off well. Talia has a unique and refreshing approach wh…
 
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