show episodes
 
It's a city that has defined popular culture. An oasis in the desert, a mirage — it’s a city of buzzing neon, world-class performers, and fortunes made and lost. A city that invites you to explore your deepest desires: a playground for adults replete with casinos, showgirls, and all-you-can-eat buffets. But how did Vegas become “Sin City”? A place that promotes a fantasy of adult freedoms: a vacation from boundaries, rules, accountability? A place where people from all over the world visit t ...
 
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Death by Dying

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Death by Dying

Evening Post Productions

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The Obituary Writer of Crestfall, Idaho finds himself deeply in over his head as he investigates a series of strange and mysterious deaths… when he is supposed to simply be writing obituaries. Along the way he encounters murderous farmers, man-eating cats, haunted bicycles, and a healthy dose of ominous shadows.
 
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
 
Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley helps you to regain your confidence, reclaim love, and get back control of your eating. This podcast is about ditching bad habits, from comfort eating to toxic relationships, while finding your own inner strength; your 'underground' confidence.
 
The podcast where we'll teach you how the key to changing what and how you eat lies in changing why you eat. Join us as Cognitive Eating Founder Roni Davis helps you redefine health, happiness, healthy living & the way you think about weight through habit, belief, and behavior modification at the brain level, so it can actually stick. -- Start getting a handle on weight & food struggles by getting some insight into what may be driving them. Download the free "Why'd I Eat That?" eBook at http ...
 
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Nourished & Free

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Nourished & Free

Michelle Yates, MS, RD, LMNT

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Daily+
 
Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my missions to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Connect with me:IG: @michelleyatesrdWebsite: ht ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
A weekly mental health podcast from http://Metro.co.uk. Ellen Scott and Yvette Caster chat to people who have lived with mental illness, from shop workers to celebrities, to educate, empathise and challenge stigma. Ellen has OCD, depression and anxiety, Yvette has bipolar disorder and binge eating disorder. Both know what a lonely place mental illness can be. These podcasts offer hope and proof that things can improve. Published every Monday. Follow us on social media http://twitter.com/ment ...
 
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy, and confidence. Listen to the More Than What You Eat podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com ...
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
 
Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Do you wish you could had more energy and felt confident in your health and body? Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, ...
 
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Mordeo

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Mordeo

iHeartPodcasts

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One month after two brothers disappear in the Monongahela Forest, the lone survivor of the pair emerges starving, disoriented, and traumatized. While attempting to re-establish a normal life, the harrowing events from the woods continue to haunt him–and his darkest secret threatens to turn him into the very monster he believed he had fled.
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, ne ...
 
Hello Queens and welcome to the Break free from binge eating podcast with me, Victoria Kleinsman. I’ve beaten anorexia - bulimia - binge eating disorder & I’m a domestic abuse survivor. I’ve alchemised my pain into my passion and power and I now help high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. My intention is to empower you with weekly episodes on all things food freedom, body image and self-love so you can stop binge eating and h ...
 
The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
The Full of Beans podcast, hosted by Han (ANutr) (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness. Join Han weekly to hear the inspiring conversations she establishes with a range of individuals including those with personal experience and their loved ones as well as researchers, clinicians and charities who are all working to increase the understanding of eating disorders. Using Han's personal battle with atypical anorexia and body dysmo ...
 
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
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Wellness Lately

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Wellness Lately

Bridget Shannon + Dana Barron

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Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being. We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering ...
 
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show series
 
If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny. There has also been a trend by social media influencers to market detox products to make money, but in doing so, they may be contributing to the develo…
 
Ok, so the title of this episode is very bold and we do say this with a pinch of salt - but it just captures the intense dread and petrifying fear that some of us experience when we see ourselves as "fat"... In this episode, I'm joined by one of my previous clients who shares why she chose this episode title and we discuss how to overcome the fear …
 
CLICK PLAY NOW FOR DETAILED INFORMATION ON STRENGTHENING YOUR NOW MUSCLE!(Transcript) DISCLOSURE: The typical client who engages with their accountability coach at least every other day and does the written challenges reduces their binge frequency by approximately 90% and loses at least some weight. 100 pound weight loss is not typical. Up to date …
 
Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking. As we enter what is traditionally known in the UK as the most depressing week of the year, I offer you an alternative to the new year 'fresh start' mentality. Today's podcast is intended to help you with accountability, b…
 
Are you committing to feeling urges and stopping binge eating? Or are you interested in doing? What’s the difference? Today you’ll find out. In this episode, I’m talking about the difference between being committed and interested and whichever you are matters. Only one will create new habits and real change and if you’re not doing it, I’m going to …
 
Let's chat normal eating! The reference I use in this episode is Secrets of Feeding a Healthy Family by Ellyn Satter. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About…
 
In this podcast Betsy interviews Christie Bettwy, who now runs Rock Recovery in DC. Christie talks about her long journey to freedom after years of obsessive dieting and overeating to the point of bingeing. We talk about many related topics on this podcast that will be relatable to people who live on diets or those with a full blown eating disorder…
 
​​Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast! On today’s episode we’re diving into how the “New Year, New Me” feeds the binge-restrict cycle, the comparison trap, and prevents …
 
Cheat days or cheat meals are the words that the diet and fitness industry will normally use for planning to binge. But can cheat days help with binge eating disorder? By the way, I hate the term "cheat" days or meals - and I explain that in this episode - but that is a separate topic for another episode, so for the purposes of this one I am just g…
 
Why do we binge eat?I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective.I share how to respond to yourself after a binge eating episode,, including what to say and what not to say. Josh calls to explore the connection between food and relationships.Regan wants to know what to do when being k…
 
This episode of the podcast features Shahar, Achieving Food Freedom Mindset Coach. This talk is great for people who have ever felt the following: "I was doing so well, but then X happened and now I'm back to where I started" This statement comes up a lot in our group, and I want to share with you where that mindset comes from, why, and how to cult…
 
Today we’re talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual fre…
 
EVER FELT LIKE YOU JUST NEEDED A BRAIN TRANSPLANT TO STOP BINGE EATING? CLICK PLAY NOW!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, an…
 
I asked myself a question "If I can help my listeners overcome binging with only ONE piece of advice, what would it be?". The concept in this episode has truly changed my life and I'm hoping it can open your eyes to what needs to be done to finally achieve freedom from binge eating and all the complications that come with it. ______________________…
 
Overwhelm sucks our time, makes us shout and stops us in our tracks. And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better. But, that takes hours! Here’s the 30 second trick I just discovered to stop overwhelm in its tracks and help you …
 
It's a city that has defined popular culture. An oasis in the desert, a mirage — it’s a city of buzzing neon, world-class performers, and fortunes made and lost. A city that invites you to explore your deepest desires: a playground for adults replete with casinos, showgirls, and all-you-can-eat buffets. But how did Vegas become “Sin City”? A place …
 
CLICK PLAY NOW TO SEE HOW ALLISON PASSIONATELY ENJOYS DELICIOUS FOOD WITHOUT BINGEING! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, an…
 
Your beliefs filter your world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are the reason two people can live through the same situation, yet experience it differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do I tell you this? Because that’s what your life is - a never-ending series of experiences that are shaped by your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to change your life, you need to change your …
 
What may feel hard now, like going without dessert or no snacking when you watch Queer Eye will one day be easy. But HOW? It takes building habits that eventually become the norm. In this episode we’re going beyond drinking more water and doing meal prep. I’m sharing the foundational habits that make the biggest difference in weight loss success an…
 
Break the food rulesMy guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and i…
 
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy Binge eating, sugar addiction, self-limiting beliefs Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subcons…
 
In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon - https://www.amazon.com/UnDiet-Your-Mind-differently-eating/dp/B09KF4DYWB/ref=sr_1_1?crid=1QHBNDCFSNP16&keywords=undiet&qid=1643151336&sprefi…
 
​​Welcome to the 200th episode of the podcast!!! *Confetti everywhere* First I (Dana) wanted to send a HUGE thank you to everyone who’s been listening over the years, I wouldn’t have been able to do this without your support! On today’s episode we’re diving into some listener questions – from you! We’re covering: 3:31 – How to talk to specialist do…
 
This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉 We chat about what is breathwork? what are the benefits? Sam's history with body image / disordered eating what her relationship with fo…
 
Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine, including me. Check out these 4 tips to consider to help you break the habit…
 
Our bonus episode today is an intuitive eating coaching session where Char-Lee and I coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss her struggle with mindless eating and tips for how to address snacking and eating more mindfully…
 
Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss: What does it actually mean to “let yourself go”? Love from others vs approval from others Creating your own template for existing in a larger body in this culture Admiration VERSUS connection & love…
 
You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it? On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative spiral and start living with free…
 
A transcript of this episode is available at JulieDuffyDillon.com. Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what cha…
 
How can you cope with mental health issues at work? Tim Fall is a Superior Court Judge in the State of California who has suffered from anxiety and depression. He chats to Yvette about the stress of his work and how he copes, as an elected official carrying out huge responsibilities. Follow Mentally Yours on social media... www.twitter.com/mentally…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no lo…
 
Fat activist and Comfy Fat founder J Aprileo joins us to discuss how to find comfort in a larger body without weight loss; how improving accessibility for fat people can benefit people of all sizes; how fatphobia shows up in progressive spaces and in healthcare; the intersections of gender identity, body size, and body acceptance; learning to embra…
 
In this weeks episode, Han is joined by Steph Shott. Steph is the author of "Just Keep Swimming: A Story of Hope Against Anorexia". This harrowing story of dealing with anorexia and beating it is engrossing, disturbing and utterly inspirational. In the episode, Steph and I discuss the development of her eating disorder, and the treatment she receiv…
 
Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body’s imbalances and support them with natural supplements and herbs so the body can come…
 
It is 1834. Can you learn how the human mind works by massaging the decomposing skull of Scotland's national poet, Robert Burns? The Dumfries Burns Club certainly seem to think so... Check out our social media and support us here. CREDITS: Written, narrated & produced by Michael Park. Additional voices by Mitch Bain, Siobhan Buchanan & David Allan.…
 
Body connection and trust are key elements for building not only a healthier relationship with food but healthier eating habits in general but they're practices that can be difficult to grasp and can often bring up a lot of resistance. In this episode, I share a client example, talk about some of the reasons why there can be so much resistance and …
 
I absolutely 100% get that urge to try and burn off every single calorie and morsel of food or drink that you consumed during your binge. And that can lead to gruelling or punishing workouts that can keep you on an emotional rollercoaster, and make you feel worse rather than better. In the episode I am talking about how I use exercise to help me re…
 
🟡 In this episode - “How to Let Go of Body Control So You Can Find Peace”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why body control is a lost cause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why controlling your body creates a toxic relationship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to focus on in order to bring yourself peace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the evidence you have that body control works is wrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Th…
 
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