show episodes
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Are you looking to free up your energy from the battle with food and weight so you can discover what you are really capable of in life? Welcome to The Free Life a place to call in the calm you crave, feel satisfied in life and with food, while rediscovering your worth. Block out the noise and cultivate the trust and peace within as your host and intuitive eating coach Karen Diaz inspires and motivates you to create your free life.
 
Let's be real ~ most of us are battling addictions in one form or another. Katya Slivinskaya takes one form of addiction ~ the deceptively common Binge Eating Disorder (more common than you think) ~ and asks for help from the most skilled and inspiring coaches, therapists, healers and artists she can find, in search of one thing: how can we use our addictions to live happier, freer lives?
 
Jessica Stadler is a personal trainer and wellness coach. She has been in the fitness industry for 6+ years, and has made it her mission to help her clients not only transform physically, but mentally and emotionally. Her coaching teaches you how to truly live your most confident life through mindset and wellness practices. Listen in on her inspiring, personal journey on how she transformed her yo-yo dieting, binge eating, and stressful life to a confident and healthy regime. If you are havi ...
 
Welcome to Eating Enlightenment! 'Eating Enlightenment' means you suddenly transform the way you see eating, food, body and soul. On this interview and sometimes solo podcast show you will learn holistic strategies to experience Eating Enlightenment moments and stop binge and emotional eating! We also explore other issues like body image, sleep, therapy, wellness, and useful substances. Your host Jared Levenson was a former binge eating wrestler who turned Zen monk for 13 months. Now an Eati ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
True, raw, unedited personal stories of recovery from addiction.Qualified is not affiliated with any recovery program. All organizations, institutions, books, people, places, things, and opinions expressed by each guest are entirely their own, part of their own journey of recovery, and not intended as medical advice. If you have a story of recovery and you would like to be a guest on Qualified, please write us at qualifiedpodcast@gmail.com.Find us on Twitter @qualifiedpod. If you are sufferi ...
 
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show series
 
We see you exhausted trying to swim upstream against diet culture. Do you work or live with someone who is hard core into dieting and just won't shut up about it? Have you told them to stop and they keep at it anyway? We made this episode for you. Join this latest episode of the Love Food Podcast with guest expert Laura Burns. We want you to keep s…
 
When you binge, do you experience pleasure from the food from start to finish? Most likely you don't. There usually comes a point where the pleasure ends and this is what I call The Pleasure Cap. In this episode, I'm exploring the concept of The Pleasure Cap and how it may cause you to eat more and even binge. Pleasure is something we all want and …
 
This was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession. If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya! Grab my free Feel Good/Not Gross While Working From Home …
 
You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler. Send any questions or comments to info@weightsolutionsforphysicians.ca. Download your free Powerful Weight Loss Belief…
 
This podcast focuses on teaching Acceptance. Acceptance is the first part of Acceptance and Commitment Therapy. First you accept, and then you Commit. For in depth article to learn more about Acceptance and Commitment therapy read here: https://eatingenlightenment.com/2020/09/12/what-is-acceptance-and-commitment-therapy/…
 
Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can remember and want OFF you have come to the right place. Join us as we learn from guest expert Nina Mill…
 
Sometimes it can be easy to not binge when you're really busy. It's just not even a thought in your mind and there's just no time for it. But is striving for constant busyness the solution to stopping forever? In this episode, I'm exploring the option of being busier in your life so you can stop binge eating. It may work, but it also may backfire. …
 
We’re all sitting at home and consuming a lot. A lot of processed food. A lot of social media. A lot of advertisements. Like a lot. No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life. No one taught us how to create boundaries with …
 
Dr. Delaney was an established science professor in London. He had all the markings of external success with papers, prestige and respect. But inside Dr. Delaney was miserable. He was trapped in his mind. He had no connection to his heart, and was dying inside. He turned to alcohol, food, and nearly gave up on life ... Then he became open to the po…
 
Treatment means you already know you have a problem with binge eating. Now you are looking for help in order to get rid of your binge eating problem. What binge eating disorder treatment option is best? What should you know before you commit to a treatment path? What are the different treatment options out there? How are they different?…
 
Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do ne…
 
I'm having another one of my former client on the podcast! In this episode, you're going to meet Sara. She's a mom, and actually recently gave birth to a baby girl! So she talks about how she handles teaching good eating habits to her older daughter, how she's been dealing with her weight in postpartum, what has been the most helpful thing that has…
 
Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up! I’m happy to welcome Dr. Jessie Mahoney back to the show to give us all sorts of tips on parenting with less stress. Jessie is a pediatrician, a physician wellness coach and a yoga and mindful…
 
Our 4 Principles of Transformation Today with Jen Kates are: 1. Pause 2. Mindfulness 3. Intention 4. Movement Jen's story begins with being burned out from corporate life. Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach! This was years ago and now Jen thrives at Shift Human Performance!…
 
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underl…
 
Mike is the amazing physical therapist who helped me with my knee! We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget. Work with Mike: https://rehabrenegade.com/online-fitness/ Checkout the blog: https://rehabrenegade.com/blog/ YouTube Channel: https://www…
 
Hey everyone thanks so much for your support! The podcast is growing and I'm having a lot of fun!! The new season of the podcast will have a few slight changes. 1. Based on affirmations and inspirational stories: At the beginning of the episode I'll ask guests for their 'words'. Then during a deep-dive into a story of inspiration, we'll weave these…
 
Are you investing anything into your mental health and well-being? I'm not just talking about money, there's also time, energy, and effort that you can invest. Too many people want to get something for nothing but, if you want to stop binge eating, it's probably not going to work out that way. You gotta give to get. In this episode, I'm talking abo…
 
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast. Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp…
 
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease, and other chronic diseases may be related to your childhood. Getting thin(ner) won't fix your childhood experiences. But healing from these experiences can give you help with food addiction, freedom from emotional eating and l…
 
Do you find positive thinking difficult? You may want to try hypnosis. It's easier than you may think. Today we explore hypnosis for healing, health and happiness with Jennifer Matteo – Holtz: - why switch language from weight 'loss' to weight management - how to relax yourself using muscular relaxation For more information, visit Jennifer at her w…
 
Do you ever think that if things in your life were different then you wouldn't binge like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what's going on around you didn't matter at all? In this episode, I'm showing you how you can stop binge eating without changin…
 
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to learn how the word “try” can get in the way of reaching your goals and how a simple swap can make it so much easier. Comments or thoughts? I want to hear them! Send them to info@weightsolutionsforphysicia…
 
You don't need to be miserable to be healthy. You can use spices and other tips that Nagina shares to indulge! - Metabolism boosting morning secrets - How Nagina lost 40 lbs while working 70+ hrs a week and raising two children Down Nagina's book “7 Spicy Recipes to Melt Off 7 Lbs.” at https://masalabody.com/…
 
Are you miserable in your body right now? Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve y…
 
This episode features Christina from the Wellness Realness Podcast! - how the doctor's got Christina's diagnosis wrong! - how chakra's, reiki and tapping into her intuition helped Christina heal - why Christina now teaches wellness professionals about creating 6 or 7 figure businesses Resources: - quiz + 30 Day Eating Challenge at EatingEnlightenme…
 
I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy. Usually, these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating, or who identify as emotional eaters or individuals with food addiction. They may be as young as 25 or as old a…
 
I can't tell you how many times I've asked people why they made the decision to eat instead of allowing their urge to pass and they tell me, “It's just easier.” I'm not going to argue this statement. Eating is easier. So why wouldn't you just choose the easy way every time? The easy way isn't always the bad way. Sometimes easy is good. But sometime…
 
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight. Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating Comment at info@weightsolutionsforphysici…
 
Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel. Jeffrey's background includes: - struggling and healing eating habits - studied neuroscience and Buddhism - coach, speaker, trainer and much more In this episode of Eating Enlightenment: - we talk about how to integrate body and emotions - our journey's of eating st…
 
How often are you vulnerable with other people? How about with yourself? If it's not often, I totally get it. It can be scary and it can also feel really uncomfortable. In this episode, I'm talking about vulnerability, why you might not be willing to be vulnerable, and why it might greatly benefit you if you do it. This just might be something that…
 
Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress! p.s. Trying something new in August! I need 10 people to try it out with me. Feeling like crap while at home during the pandemic? I'll help you figure out the 3 things you can …
 
You may be afraid to think about the possibility of relapsing from binge eating, food addiction, or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your cravings may come back when you least expect them. Maybe you’ll be doing well, bu…
 
In this episode, I'm bringing on one of my former clients and she's going to share her binge eating story. She talks about trusting herself, some of the surprising things that contributed to her eating, and gives some great insights into how you can also stop binge eating. She's awesome, she's inspiring, and I have no doubt you will relate to her a…
 
Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional eating, but your unwanted behaviors can also be seen as the gateway for a …
 
This is a beautiful conversation with Kelly 🙂 Kelly shares stories from her journey from disordered eating to becoming an Intuitive Eater: how parents and coaches can accidentally encourage disordered eating how becoming a parent motivated Kelly to eat more intuitively how to teach your children to be intuitive eaters For more information about Kel…
 
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks? Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it…
 
You have great reasons for why you want to stop binge eating. But are they motivating you or demotivating you? Having a compelling reason to reach a big goal is super important. But it's also important to make sure it's a reason that is going to drive you forward, not hold you back. If you're not moving forward, your compelling reasons might be dem…
 
Motivation ≠ Enthusiasm Which is great news because I am not a super peppy or enthusiastic person. And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing. So how did I learn how to motivate myself to get shit done? Well, I learned a different …
 
Do you want to overcome binge eating, get food addiction help or have freedom from emotional eating? Are you finding yourself binge eating more during the COVID-19 pandemic? You may feel like you’re putting yourself first by obsessing about food or about your body, but actually you’re using food to satisfy cravings or to keep staying in your comfor…
 
There's probably some things in your life that you wish were different. You might feel angry about them, resentful, embarrassed, ashamed, or dissatisfied. You might also think it's useful to feel these feelings because you think they're what will push you into changing what you don't like. But they won't. In this episode, I'm talking about why it's…
 
Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further. Send me your comments to info@weightsolutionsforphysicians.ca Get your free copy of my powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight…
 
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