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Katie Breen interviews feminist activists, researchers, and advocates working to make "women's issues"...well, non-issues. Femtastic explores issues of reproductive rights and health, progressive politics, gender equality, sexual violence, LGBTQ+ perspectives, racism, social justice, and more - examining topics through the lens of intersectional feminism and reproductive justice. We also laugh.
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passio ...
 
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Hormones affect everyone and everything: from our skin, to stress, to sports. But for most of us, they're still a mystery. Even the way we talk about hormones makes no sense. ("She's hormonal.") So let's clear some things up. Each week, Rhea Ramjohn is asking scientists, doctors, and experts to break it all down for us. And this season? We're talking about birth control. Season 2 launches Oct 13 with eight weekly episodes.
 
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In the midst of nationwide abortion restrictions, one topic receiving a lot of attention is the idea of “mail-order” or telemedicine abortion. Previous Femtastic episodes have covered what medication abortion is and how you can access it in all 50 states through various channels. Today, we are talking to Hey Jane, one company providing telemedicine…
 
In today’s episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women’s health nutrition practice! Brittany is a Reproductive Health Practitioner with certifications in Nutrition, Fertility Awareness Instruction (FEMM) and Cycle Coaching. She helps women who feel like something is “off” with their cycles…
 
In today’s episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both personally and professionally! Lilliana is a massage therapist and Abdominal Therapy practitioner, who helps women suffering from physical pain and discomfort …
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
medical research gap: a disparity that exists because the vast majority of biological literature is based on single sex studies of males of European ancestry. Did you know that it wasn't until 1993 that it was required for women to be included in clinical trials? Or that as of 2018, 78% of people included in key genomic research were of European an…
 
Discover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program! Haley is a women’s health practitioner specializing in feeding hormones properly and charting menstrual cycles to consciously conceive, avoid pregnancy, and screen for cervical health. She is the creato…
 
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to …
 
Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early…
 
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more a…
 
Enid Zentellis thought she knew everything about her Holocaust-surviving, Olympic swimming-qualifying, nudist Hungarian grandmother. But when she discovered that she might have also been a spy for the Allies, it not only caused her to reconsider WWII history, it helped lift her out of her personal grief and helped to understand the power of individ…
 
Today I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Sel…
 
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and non…
 
Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma …
 
Today on the podcast is Kacie Willis, creator of the podcast “You Heard Me Write," a Spotify Studios production. Kacie is an arts advocate who brings together Atlanta-based creatives from different disciplines and backgrounds through art. The series has amassed wide popularity, recently trending on Spotify because of its wildly creative, immersive …
 
The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She i…
 
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding i…
 
Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by…
 
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that yo…
 
This year marks the 100 year anniversary of the founding of the American Birth Control League, and while we've come a long way since then, fierce battles for reproductive rights are still being waged today. Today’s interview is with Planned Parenthood's North Central States CEO Sarah Stoesz, a fierce advocate of over 20 years who has been fighting …
 
Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 1…
 
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How…
 
Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Stud…
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
After decades of pursuing public health policies to reduce unintended pregnancies in South Carolina, New Morning President & CEO Bonnie Kapp had a bold idea. What if we made birth control available at little to no cost in every community, in every county, for every person with a uterus in South Carolina, regardless of health insurance coverage? Wha…
 
Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register…
 
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating…
 
Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 …
 
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find o…
 
Did you know that childcare is now more expensive than college in 33 states? While parenthood is beautiful, there's no need to go into it blind. If you're planning to start a family, now is the time to start planning for the financial costs of child-rearing, both from the perspective of short-term, monthly cash-flow and the long-term implications t…
 
On September 1, Texas enacted S.B. 8, an outrageous abortion ban that not only amounts to an effective total ban on abortions, but creates a bizarre bounty hunter situation where anyone can sue another person for assisting someone who has an abortion after six weeks of pregnancy - and be rewarded with $10,000 plus attorney fees if they succeed. In …
 
Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 wee…
 
Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series! In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances…
 
While women make up half the population, you may have noticed that women's health is treated like a niche category. Today on the podcast to talk about innovation (or the historical lackthereof) in women's health is Amanda French, co-founder and CEO of Emme, a healthcare technology company that wants to bring birth control out of the 1950s. Emme rec…
 
Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series! Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of speci…
 
Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today’s episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and i…
 
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