show episodes
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
 
Susana Frioni is a Deep Living Coach and Sacred Dance Facilitator igniting women through erotic empowerment. On this show, Susana and her guests share inspiring insights, revealing stories and simple strategies that will transform your relationships and your life. From sexuality, orgasms and body-love, to overcoming shame, doubt and fear, to cultivating deep intimacy and creating a life aligned with your truest desires - we discuss it all, openly and honestly. Have a question or topic you'd ...
 
Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
 
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show series
 
On April 6, 2011, following a healthy plus size pregnancy and positive birth experience, I launched my first blog post. I desperately wanted to change the narrative around plus size pregnancy and thought telling my story could make a difference. Ten years and nearly 6.5 million pageviews later, I'm forever thankful I decided to share my story! Hear…
 
HAES And LGBTQ inclusive midwife Ray Rachlin joins the podcast to talk about home birth when you are plus size. She covers what qualifies someone for home birth and how pregnancy and childbirth can look slightly different. Ray also discusses providing fertility support for people in the LGBTQ community and those with polycystic ovary syndrome. We a…
 
Liesel Teen, well-known as Mommy Labor Nurse on Instagram, shares her journey to starting Mommy Labor Nurse and helpful insights on supporting plus size labor and delivery. She goes in-depth with options around fetal monitoring and how to advocate for yourself. Liesel also talks about cesarean birth for plus size moms.…
 
Meg Boggs went from creating content exploring motherhood and self-love to stepping into her authentic self as an athlete. With the highly-anticipated launch of her first book, Fitness for Every Body: Strong, Confident, and Empowered at Any Size, Meg helps people worldwide to find their inner athlete. This is her story!…
 
Lola, a short film by Ana Lydia Monaco, tells a story that’s all too familiar for many. Lola is a plus size woman of color who is not believed by her close friend, boyfriend, and care provider when having a medical crisis. Everyone only focuses on her weight. Listen as writer and director Ana Lydia Monaco and lead actor Marlene Luna share the behin…
 
What happens when all of your dreams are about to come true and overnight the world shuts down? Listen as two mom comedians, Shayna Ferm and Tracey Tee of Band of Mothers, share their stories. We talk about the toll 2020 took on so many and the vulnerability it takes to face an unknown future as entrepreneurs. We go deep, get a little woo, and refl…
 
Courtney Stallworth is a plus sized Black American maternal-newborn nurse whose pregnancy and birth experiences forever changed her life. Courtney joins the show to share her first empowering home birth story and passion for birth work. Her mission is to decrease the growing maternal-newborn mortality rate for all, emphasizing on the BIPOC communit…
 
Dr. Jennifer Gaudiani is a Health At Every Size inclusive doctor specializing in caring for people with eating disorders. She joins the show for a compelling conversation about disordered eating when you are plus size. We address why dieting is harmful and what approach can help people of all sizes to thrive.…
 
Dr. Neel Shah, Assistant Professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School is committed to improving maternity care. This is a needed conversation about weight stigma in maternity care! Listen as we address weight bias and racial disparities in maternity care. Dr. Shah shares the biggest risk factor for having …
 
Farewell, 2020! As embarrassing as it is to admit, I spent most of 2020 sitting on my couch drinking wine. During this episode, I share when I hit my bottom and how I found my strength. By sharing my truth, I hope it helps others feel less alone and possibly even inspired as we head into the new year. I've got some big goals that I can't wait to sh…
 
Veronica chose to switch care providers at 26 weeks pregnant after her OB-GYN made assumptions about her body's ability to have a healthy outcome. With her wife's support, Veronica advocated for herself and found an outstanding care provider. You deserve to connect with a care provider who makes you feel heard and respected!…
 
Now that I’m in my 40s, I thought I’d drop some middle-aged wisdom by sharing nine things I want you to know before you turn 40. If you’re a fellow member of Club 40, I hope you’ll glean some familiar insights. If you’re in your 20s or 30s, buckle up, buttercup! (This episode includes strong language and a frank conversation about sex - not for the…
 
It’s common knowledge these days that dieting does not work. Yet, if you’re someone who has dieted their entire life, it can feel unclear how to approach nutrition. Registered Dietician Jenn Bryant joins the show to discuss why dieting does not work, how to practice mindful eating, setting up healthy habits, and fun tips for feeding our kids.…
 
Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ FREE hand-portions meal calculator: (scroll down in the blog post to get to the calcula…
 
Champion powerlifter Becci Holcomb deadlifted almost 600 lb when she was pregnant during a competition in Dubai. This unstoppable woman joins the Plus Mommy Podcast to share her pregnancy and birth story. Becci wants everyone to know that you can do awesome things when you are pregnant!By Jen McLellan
 
Dr. Nicole Calloway Rankins joins the show for an insightful conversation about plus size pregnancy with an OB-GYN. We dive deep into some tough topics surrounding the mistreatment of people of size during pregnancy. As well as answer questions, like should plus size people be automatically classified as high risk during pregnancy? It was a real ho…
 
Host Jen McLellan answers questions submitted by the Plus Mommy Instagram community about pregnancy when you are plus size. During this episode, we’re also joined by family nurse practitioner Flynn O'Neill to discuss the Myriad Prequel Prenatal Screen. This noninvasive prenatal screen produces highly accurate results for all patient types, regardle…
 
2012 was really the second full year of my full blown eating disorders. As I read through several key journal entries we will pick them apart and discover bad mindsets, uncover truth and gain new tools to moving towards victory in addictive cycles. My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and y…
 
One of my first breakthroughs (of my eating disorder) came when I began to recognize that my eating disorder had two distinct voices, and I began to decipher between each. Now instead of my eating disorders being a part of me, they were like two other people who were lying to me to keep me in captivity. With this nugget of revelation, I was able to…
 
Dr. Alisa Baer is a pediatrician, co-founder of The Car Seat Lady, and a National Certified Child Passenger Safety Instructor. She joins the show to share what parents need to know about booster safety. We go well beyond the basics - even addressing how a child and parent's weight can impact the passenger safety choices families need to make. This …
 
At the age of 35, Corryn had Polycystic Ovary Syndrome and a blocked fallopian tube. She knew her journey to becoming a mother was going to look different. Listen as she shares how she advocated for herself as a plus size woman in need of fertility support. You'll not only hear her experience with IVF but her full birth story!…
 
Sierra's Instagram: https://www.instagram.com/schultzzie/ Sierra's YouTube channel: https://www.youtube.com/sierraschultzzie/ "I Styled Clothes That Make Me Feel Insecure For a Week" https://youtu.be/a0NbW2BrNYs Confident and Kind on Instagram: https://www.instagram.com/confidentandkindd/By Kaitlyn Chow
 
Kelsey's Insta: @thecoachkelsey Kelsey's TODDLER MEAL GUIDE: https://coachkelseyfitness.lpages.co/toddler-meal-guide Because we mentioned that Precision Nutrition has some great resources... https://www.precisionnutrition.com/blog Because I mentioned my eating behaviors/mindsets awareness downloads... http://kaitlynraeann.com/mindful-eating/ ......…
 
At the age of 17, Kasey experienced an ectopic pregnancy that ruptured. She lost one fallopian tube and an ovary. She was a high school student at the time and decided to keep her loss a secret. Listen, as Kasey shares her story of pregnancy after an ectopic pregnancy and the pain of holding onto secrets, we shouldn't have to keep.…
 
Tennielle shares her experience of what it’s like to be pregnant when you are Black and plus size, along with her compelling birth story. “Nearing the end of my pregnancy, I had a very intimate and pointed conversation with my OB; I told her to fight for me. I read too many articles for my own good about the maternal death rate for Black women. Not…
 
In honor of World Breastfeeding Week, Jen McLellan shares the detours she experienced along her breastfeeding journey, and what she wishes she would’ve done differently. The reality is breastfeeding when you are plus size looks different! There are unique obstacles plus size people face while breastfeeding. From the lack of plus size nursing appare…
 
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